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How many pieces of large shrimp is 4oz?

3 min read

According to the FDA, a standard seafood serving is around 3 ounces cooked, which is roughly equivalent to 4 ounces of raw shrimp due to moisture loss during cooking. For those wondering how many pieces of large shrimp is 4oz, the answer typically falls within a specific range, but varies based on the sizing standards used by different suppliers.

Quick Summary

A 4oz serving of raw large shrimp, typically classified as 31-35 count per pound, contains approximately 8 to 9 pieces. The exact number can vary based on factors like peeling and the specific grading used by suppliers.

Key Points

  • Count Per Pound: The number on a shrimp package (e.g., 31/40) indicates how many shrimp make a pound, defining their size.

  • 8-10 Pieces: A 4oz serving of raw large shrimp, typically 31-40 count, contains approximately 8 to 10 pieces.

  • Shell-On vs. Peeled: The weight of the shell and head affects the final edible piece count in your portion.

  • Cooking Shrinkage: Raw shrimp lose about 25% of their weight when cooked, meaning a 4oz raw serving becomes a 3oz cooked portion.

  • Prevent Overcooking: To avoid tough, rubbery shrimp, cook them for only a few minutes until they are pink and opaque.

  • Choose IQF Frozen: Opt for Individually Quick Frozen (IQF) shrimp over pre-thawed 'fresh' for better quality and flavor.

In This Article

Decoding Shrimp Sizing Terminology

Before calculating how many pieces of large shrimp is 4oz, it is important to understand the industry's sizing conventions. Shrimp size is not determined by a standardized ruler but by 'count per pound.' This refers to the number of individual shrimp it takes to make up one pound of weight. The smaller the number, the larger the individual shrimp.

What Defines 'Large' Shrimp?

The term 'large' is not regulated, so the count can differ between brands and retailers. However, a widely accepted range for raw large shrimp is typically 31-40 count per pound or sometimes 26-30 count per pound. For the purpose of this article, we will focus on the more common 31-40 count range, which yields a consistent number for a 4oz serving. Knowing this specific count is more reliable than relying solely on the descriptive name 'large.'

Calculating Pieces of Large Shrimp in a 4oz Serving

To determine the number of pieces in a 4oz portion, you need to use the count per pound information. Since 4 ounces is one-quarter of a pound (16 ounces), you simply divide the count range by four. Using the 31-40 count per pound range for large shrimp, the calculation is as follows:

  • Minimum count: 31 ÷ 4 = 7.75 pieces
  • Maximum count: 40 ÷ 4 = 10 pieces

This means a 4oz serving of raw large shrimp (31-40 count) will contain approximately 8 to 10 pieces. Some sources, like TipBuzz, report a tighter range of 7-9 pieces for a 4oz serving of large shrimp (31-35 count). This slight variation underscores the importance of checking the package's specific count, not just the size label.

Important Considerations for Accurate Counting

Several factors can influence the final piece count in your 4oz portion:

  • Peeled vs. Unpeeled: The count per pound is usually based on the state in which the shrimp are sold. Shells and heads add weight, so a 31-40 count shrimp sold with the shell on will have fewer total pieces of edible meat than if it were sold pre-peeled.
  • Frozen vs. Thawed: The presence of a glaze or ice can also slightly impact the total weight of the edible shrimp meat. This is less of an issue with IQF (Individually Quick Frozen) products.
  • Cooking Shrinkage: As mentioned, shrimp lose water weight when cooked, which is why a 4oz raw serving is about a 3oz cooked serving. The number of pieces, however, remains the same.

Large Shrimp Sizing: A Comparison Table

For easy reference, here is a comparison of how different shrimp sizes translate to a 4oz serving based on common industry count standards. Note that these are approximations and can vary by supplier.

Shrimp Size Count per Pound Approx. Count per 4oz Raw Serving
Colossal 13-15 3-4 pieces
Jumbo 21-25 5-6 pieces
Large 31-40 8-10 pieces
Medium 41-50 10-12 pieces
Small 51-60 12-15 pieces

Practical Tips for Buying and Cooking Large Shrimp

Making the right choice at the store is crucial for a delicious result. Here are some tips to help you get the best large shrimp for your recipe:

  • Read the Label: Always check the 'count per pound' number on the package, not just the marketing term like 'large.' This gives you a precise understanding of the shrimp size.
  • Opt for Frozen IQF: Individually Quick Frozen (IQF) shrimp are generally a better choice than thawed 'fresh' shrimp, as they are frozen at their peak freshness. Avoid shrimp that have a strong ammonia smell or look slimy, as these are signs of spoilage.
  • Handle with Care: Shrimp cook very quickly. Large shrimp typically need just 4-5 minutes of cooking on the stovetop. To prevent them from becoming tough and rubbery, remove them from the heat as soon as they turn pink and opaque.
  • Flavorful Shells: If you buy shell-on shrimp, don't discard the shells! They can be used to create a flavorful seafood stock for sauces, soups, or stews.

Conclusion: The Final Count

When you ask "how many pieces of large shrimp is 4oz," the most reliable answer for a standard large (31-40 count) is 8 to 10 pieces. This provides a satisfying protein portion, whether for a pasta dish, a stir-fry, or a simple grilled meal. By understanding the count-per-pound system and considering other factors like peeling and cooking, you can ensure a perfect serving every time. The next time you're at the seafood counter, you'll be armed with the knowledge to make an informed choice for your recipe's needs.

For more information on seafood portion sizes and nutrition, consider consulting resources like the FDA's advice on eating fish.

Frequently Asked Questions

A 4oz serving of plain, cooked shrimp contains approximately 112 calories, with most of the calories coming from protein.

Shrimp size directly impacts cooking time; larger shrimp require slightly more time to cook through, while smaller ones cook very quickly. Large shrimp often take 4-5 minutes on the stovetop.

It is best to buy raw shrimp and cook them yourself. Pre-cooked shrimp are often overcooked and can have a rubbery texture.

Look for shrimp with a mild, ocean-like smell, firm texture, and no black spots or slimy feel. A strong ammonia smell indicates spoilage.

A 31/40 count means that there are between 31 and 40 individual shrimp in one pound. This indicates the shrimp are in the large size category.

For grilling, many chefs recommend using shell-on large shrimp, as the shell provides a protective barrier that helps keep the meat juicy. Threading them on skewers also helps prevent them from falling through the grates.

While shrimp is higher in cholesterol than many other seafoods, research indicates that dietary cholesterol has only a small effect on blood cholesterol levels for most people. The benefits of shrimp's protein and nutrients generally outweigh the cholesterol concern.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.