How Many Points Is a String Cheese on Weight Watchers?

January 6, 2026 •

4 min read

Most regular string cheese sticks are typically 2 Weight Watchers points, while certain light varieties can be as low as 1 point. The exact point value depends on the specific brand and nutritional profile, specifically the fat and calorie content.

Quick Summary

This guide provides a comprehensive breakdown of Weight Watchers point values for various string cheese types, explaining factors influencing points and offering tips for incorporating this convenient snack into your diet.

Key Points

Point Variation: Regular string cheese is typically 2 WW points, but light versions can be just 1 point, depending on the brand and fat content.
Check Labels: The most accurate way to know the point value is by checking the nutritional information or using the WW app's barcode scanner.
Choose 'Light': Opting for reduced-fat or light varieties, like Sargento Light or Aldi's Fit & Active, is the easiest way to find 1-point string cheese options.
Pair for Satiety: Pairing string cheese with fiber-rich foods such as fruits or nuts can increase fullness and satisfaction due to its protein content.
Excellent Protein Source: With 6-8 grams of protein per stick, string cheese is a satisfying snack that helps curb hunger effectively.

Understanding Weight Watchers Points for String Cheese

For anyone on the Weight Watchers (WW) program, managing daily points is key to weight management. String cheese is a popular and convenient snack, but its point value can vary significantly by brand and type. Knowing these differences allows for better planning and healthier choices. The point value is calculated based on a food's calories, saturated fat, protein, and sugar content. This means a standard mozzarella stick will have a different point value than a light version or a combined cheese like Colby Jack.

Factors That Influence String Cheese Points

The nutritional makeup of string cheese, which varies by the type of milk used and the processing method, directly affects its point value. For instance, a regular, full-fat mozzarella string cheese stick will have more calories and saturated fat than its part-skim or light counterpart, resulting in a higher point value. Reduced-fat and light varieties are designed to minimize these factors, making them more point-friendly. Brands like Sargento and Frigo offer light options specifically for this purpose. Protein is a positive factor in the WW point calculation, so cheese sticks that are higher in protein can sometimes have a more favorable point value.

Point Values for Specific String Cheese Brands

To make the best choices for your diet, it's helpful to compare specific brands. Always scan the product with your WW app for the most accurate and up-to-date information, as point calculations and product formulations can change.

A Comparison of Popular String Cheese Varieties


Brand	Type	Approximate Point Value (WW)	Key Nutritional Differences
Sargento	Reduced Fat Light	1 point	Lower fat and calories than regular versions.
Frigo	Light	1 point	A well-known 1-point option, popular among WW members.
Crystal Farms	Light Mozzarella	1 point	Another budget-friendly and widely available 1-point choice.
Aldi	Fit & Active	1 point	A lower-cost, store-brand alternative for 1-point snacks.
Standard	Part-Skim Mozzarella	2 points	A typical, store-brand mozzarella stick; higher in calories and fat than light varieties.
Standard	Full-Fat Mozzarella	2-3 points	Higher fat content results in a higher point value.
WW (Brand)	Light Mozzarella	1 SmartPoint	Specifically designed for the WW program, low in calories and fat.

Tips for Including String Cheese in a Healthy Diet

Incorporating string cheese into your diet can be a delicious and satisfying way to stay on track. Here are some strategies:

Pair it with fiber: Since string cheese has no fiber, pairing it with high-fiber foods like an apple, pear, or a handful of almonds helps keep blood sugar steady and increases satiety.
Portion control: The individual wrapping of string cheese is an excellent built-in portion control mechanism. Stick to one stick to manage your points effectively.
Creative pairings: Use a light string cheese stick as part of a more substantial snack. For example, add it to a small wrap with 0-point turkey breast and vegetables for a more filling mini-meal.
Look for reduced-fat and light varieties: This is the most direct way to lower your point count. Most major grocery chains carry their own lower-point versions.
Consider flavor variations: While plain mozzarella is standard, some brands offer light Colby Jack or other flavored string cheeses. Just be sure to scan them to verify the point value, as flavors can affect the nutritional profile.

Making Smart String Cheese Choices

The key to fitting string cheese into your Weight Watchers plan is reading labels and opting for light or reduced-fat versions. Brands like Sargento Reduced Fat Light or Aldi's Fit & Active offer a satisfying cheese fix for just 1 point per stick. While a standard mozzarella stick might be 2 points, it's still a relatively low-point, protein-packed snack option. The convenience and protein content make string cheese a smart choice for staying full between meals without derailing your diet.

Conclusion

String cheese can be a valuable and enjoyable part of a Weight Watchers diet. By understanding that point values can differ between brands and product types, and by choosing light or reduced-fat options, you can enjoy this convenient snack while staying on track with your wellness goals. Always verify the most current points with your WW app to ensure accuracy, as product formulations can change over time. With a little attention to detail, you can easily incorporate this fun and functional snack into your daily routine.

How to Verify Points with the WW App

To ensure you have the most up-to-date information, use the barcode scanner feature on the official Weight Watchers app. This will give you the exact point value for the specific product you are considering. This is especially important for flavored or store-brand products where nutritional information can vary. You can also manually search for the nutritional information and use the WW point calculator for packaged foods.

Frequently Asked Questions

The point difference is due to variations in fat and calorie content. Light or reduced-fat string cheese uses part-skim milk and has fewer calories, resulting in a lower point value. Full-fat or standard versions have more fat and calories, making them worth more points.

Yes, you can eat more than one, but you must track the points accordingly. Eating two 1-point sticks would use 2 points, while two 2-point sticks would use 4 points. Be mindful of your daily point allowance and weigh your options.

Yes, string cheese can be an excellent snack for weight loss. It provides a good dose of protein, which helps you feel full and satisfied, potentially reducing the urge to snack on higher-calorie items later.

A standard, part-skim mozzarella string cheese stick is typically around 2 SmartPoints. However, it is always recommended to use the WW app's barcode scanner to confirm the exact value for the specific brand you are purchasing.

Yes, some brands offer fat-free string cheese, which would have an even lower point value than light versions. However, these may differ in taste and texture compared to their full-fat and reduced-fat counterparts.

To find the lowest point string cheese, look for packaging labeled 'light,' 'reduced-fat,' or 'part-skim.' You can also use the WW app to scan different brands at the grocery store to compare point values instantly.

Mozzarella string cheese is considered a 'Pasta Filata' style cheese, which involves stretching and kneading the curd. While it's a minimally processed dairy product, it's best to track its points rather than relying on its classification, as points are based on nutritional content.