How many scoops of Ensure are in one glass of water?

January 2, 2026 •

3 min read

For a standard 8-ounce (230 mL) serving of Ensure powder, the official manufacturer guidelines specify using 6 level scoops mixed with approximately 3/4 cup (195 mL) of cold water. Understanding how many scoops of Ensure are in one glass of water is crucial for achieving the correct nutritional balance and flavor consistency in your shake.

Quick Summary

The standard preparation for a single 230mL glass of Ensure calls for mixing 6 level scoops of powder with 195mL of cold water to ensure optimal flavor and nutrition delivery. The specific scoop is included in the can for accurate measurement.

Key Points

Standard Serving: A typical 230 mL serving of Ensure powder requires 6 level scoops and 195 mL of cold water.
Accurate Measurement: Always use the measuring scoop provided inside the can for the correct serving size.
Proper Mixing: Add powder to water gradually to prevent clumping, then stir or shake thoroughly until dissolved.
Storage: Reconstituted Ensure must be refrigerated and used within 24 hours, while the unopened powder can should be stored in a cool, dry place.
Flavor Customization: You can add fruits or other flavorings to your Ensure shake, but a blender may be needed for a smooth consistency.
Nutritional Consistency: Following the correct mixing ratio ensures that you receive the intended balance of nutrients and calories in each serving.

Standard Mixing Instructions for Ensure Powder

The most common question regarding Ensure powder preparation is about the correct ratio of powder to water. For most international formulations, including those in Australia and Pakistan, the standard serving size is 6 level scoops of powder combined with 195 mL of cold water to yield a 230 mL drink. It is important to use the measuring scoop provided inside the can to ensure accuracy. For Ensure Original Powder sold in the United States, the instructions vary slightly, recommending a half-cup of powder for every 3/4 cup of water, which makes an 8-ounce (237 mL) serving.

Step-by-Step Guide to Mixing Your Ensure Shake

Mixing your Ensure powder correctly ensures a smooth, lump-free beverage. Here is the standard method:

Measure the Water: Pour 195 mL (approximately 3/4 cup) of cold water into a glass or shaker cup. Using cold water is recommended for the best texture and taste.
Add the Powder: Gradually add 6 level scoops of Ensure powder. The key is to add the powder to the water, not the other way around, to prevent clumping.
Mix Thoroughly: Stir vigorously with a spoon, whisk, or use a shaker cup with a mixing ball until all the powder is completely dissolved. Alternatively, for a smoother finish, you can use a blender on the lowest speed for about 30 seconds.
Serve Immediately: For the best taste and nutrient absorption, consume your reconstituted Ensure promptly. If you must store it, cover and refrigerate, using it within 24 hours.

Comparison of Mixing Methods

Different methods can be used to prepare your Ensure shake. Here’s a quick comparison:


Method	Pros	Cons	Ideal For
Spoon/Whisk	Simple, no special equipment needed.	Can be challenging to get a perfectly smooth, lump-free consistency.	On-the-go or when limited equipment is available.
Shaker Cup	Quick and effective, provides a consistently smooth blend with minimal effort.	Requires a specific piece of equipment (shaker cup).	Daily, consistent use for best results.
Blender	Produces the smoothest possible texture and allows for additional ingredients like fruit.	Requires more cleanup and is less portable.	Customizing your shake with additions like bananas or peanut butter.

Why the Correct Ratio is Important

Following the manufacturer's directions for how many scoops of Ensure are in one glass of water is not just about taste; it's about nutrition and safety. Ensure is a balanced nutritional supplement, and the powder-to-water ratio is scientifically calculated to deliver the intended macronutrient and micronutrient profile in each serving. Adding too much or too little powder can alter the caloric and nutrient density of the drink, impacting its effectiveness as a supplement or meal replacement.

Handling and Storage Tips

For optimal product quality, proper handling is essential. Unopened cans of Ensure powder should be stored at room temperature. Once opened, cover the can with its overcap and store it in a cool, dry place. Do not refrigerate the powder itself. Once the powder is opened, use the contents within three weeks. After mixing, the prepared drink should be covered, refrigerated, and consumed within 24 hours.

Customizing Your Ensure Shake

Beyond the standard mixing instructions, Ensure can be a versatile base for more complex recipes. For a richer, creamier texture, you can substitute a portion of the water with milk, although this will alter the nutritional content. Adding fruit, such as a banana, or a spoonful of peanut butter can enhance the flavor and boost the calories, which can be beneficial for individuals needing to gain weight. Always ensure any additions are mixed thoroughly, perhaps using a blender for the best results.

Conclusion

Knowing how many scoops of Ensure are in one glass of water is straightforward: the standard is 6 level scoops mixed with 195 mL of cold water for a 230 mL serving, though this can vary slightly by product version and region. By adhering to the official mixing instructions from the manufacturer, Abbott Nutrition, you can guarantee a consistently prepared, nutrient-rich beverage that meets your dietary needs. Always refer to the specific label on your Ensure product for the most accurate and up-to-date instructions for your formula. For further product information, you can visit the Abbott Nutrition website.

Frequently Asked Questions

For one standard 230 mL serving, you should use 195 mL of cold water.

Not all versions are identical; for example, the US version of Ensure Original Powder uses a different volume measurement, though many international versions consistently recommend 6 scoops for a standard serving.

To prevent clumping, gradually add the powder to cold water while stirring continuously. A shaker cup or blender provides the best results for a smooth consistency.

You can mix Ensure with milk, but be aware that this will alter the nutritional profile, including the calorie count, and it should be done thoughtfully, especially if following specific dietary guidelines.

Once mixed, Ensure should be covered, refrigerated, and consumed within 24 hours to maintain its nutritional integrity and freshness.

If you lose the scoop, you can measure the powder by weight (53.8 g for many versions) or use an appropriate household measurement, such as a half-cup for US Ensure Original Powder, but always consult the label for precise measurements.

It is not recommended to alter the manufacturer's specified ratio, as it is designed for balanced nutrition. For additional calories, consider adding other ingredients like fruit or consulting a healthcare professional.