Understanding Serving Sizes for Different Collagen Co. Products
When calculating the number of serves in Collagen Co shakes, it is crucial to distinguish between the different product lines. The company offers meal replacement products, such as the popular Glow Shakes, and pure collagen peptides powders, both of which have distinct serving sizes and per-pack yields.
Glow Shakes: Meal Replacement Servings
The Collagen Co. Glow Shakes are designed as a meal replacement and have a specific serving structure. Each pack is consistently portioned to contain 14 servings. The recommended use for weight management is to replace up to two meals per day with a Glow Shake. This means one 14-serve pack would last approximately one week if used twice daily or two weeks if used as a single daily meal replacement. The standard serving size is two scoops (54g), which delivers over 29 grams of protein, including 17.5 grams of hydrolysed collagen peptides.
Premium Collagen Peptides: Pure Powder Servings
The pure collagen powder products, like the Premium Collagen Peptides, offer a greater number of servings per tin. For example, a 420g tin provides 28 servings, which is equivalent to 56 scoops. A single serving is two scoops (15g), containing an impressive 15 grams of collagen, along with other beneficial ingredients like Hyaluronic Acid, Vitamin C, and Biotin. This product is more versatile and can be added to coffee, smoothies, or food.
Daily Dosage Recommendations
The recommended daily serving for the Premium Collagen Peptides depends on individual health goals.
- One Serve a Day: Taking one serving (15g or 2 scoops) is suggested for general wellness, including improving hair and nail strength, supporting gut health, and reducing the appearance of fine lines.
- Two Serves a Day: For faster and more significant results, especially concerning accelerated improvement in hair, skin, and nails, two servings (30g or 4 scoops) per day are recommended.
A comparison of Collagen Co. serving sizes
| Feature | Glow Shakes (Meal Replacement) | Premium Collagen Peptides (Powder) |
|---|---|---|
| Purpose | Weight management, meal replacement | General wellness, beauty, gut health |
| Servings per Pack | 14 meals/shakes | 28 servings (420g tin) |
| Serving Size (Scoops) | 2 heaped scoops (approx. 54g) | 2 levelled scoops (15g) |
| Collagen Content per Serve | 17.5 grams | 15 grams |
| Daily Dosage Recommendation | Up to 2 meals per day | 1-2 serves per day |
| Key Additional Ingredients | Whey/Milk Protein, MCT Oil, Prebiotic Fibre, 24 Vitamins/Minerals | Hyaluronic Acid, Vitamin C, Biotin |
How to maximize your collagen intake
To ensure you are getting the most out of your Collagen Co. products, proper mixing and consistent intake are key.
Preparation and Mixing
For both the Glow Shakes and the Premium Collagen Peptides, the standard mixing instruction is to blend or shake well with 350-400ml of chilled water or a milk alternative. For the best results, add the liquid first before adding the powder to prevent clumping and ensure a smooth consistency. The unflavoured peptides can also be mixed into hot drinks, like coffee or tea, or baked goods.
Consistency is Key
Regardless of your chosen product, consistency is more important than precise, daily measurement. While a higher dose may speed up certain results, regular, long-term use is what leads to noticeable improvements in skin, hair, nails, and joint health. The body will naturally use the collagen where it is needed most.
Tailoring Your Dosage
As research suggests that 2.5 to 15 grams of hydrolysed collagen peptides per day is safe and effective, you can tailor your Collagen Co. intake to suit your specific health goals. For general maintenance, a single serving is often sufficient, while targeting specific concerns like intensive joint support or faster aesthetic improvements may benefit from a higher intake.
For further information on products and usage, you can explore the official website for additional details on their various product formulations and recommended usage guidelines.
Conclusion
The number of serves in Collagen Co shakes is straightforward once you know which product you are using. Glow Shakes are meal replacements with 14 serves per pack, while the versatile Premium Collagen Peptides offer more servings per tin for daily supplementation. A serving of a Glow Shake provides a larger overall nutritional profile for a meal, while a serving of the peptides offers a concentrated dose of collagen. For optimal results, follow the product-specific serving instructions and maintain consistent daily intake tailored to your personal wellness aspirations.
