Many shoppers rely on Trader Joe's for convenient frozen meals. The BBQ Teriyaki Chicken is a favorite. A common question concerns portioning. Understanding how many servings are in Trader Joe's teriyaki chicken is key to meal planning. The product packaging provides a clear answer.
Official Serving Size and Package Information
The label on the 21 oz bag states it contains about four servings. A single serving is one cup of the frozen product, or 150g. The entire bag contains roughly four cups of teriyaki chicken, excluding the sauce. This serving size provides a consistent measurement for meal planning.
How to Maximize the Four Servings
Many customers find they can get more from the bag. The four servings are based on the chicken content. Adding rice or vegetables makes a single serving more filling. For example, one cup of cooked teriyaki chicken with rice and steamed broccoli can serve one person.
Factors Influencing Your Serving Count
Appetite and meal strategy can influence the number of meals from a bag. Consider these factors:
- Individual Appetites: For smaller appetites, one serving might be enough. For those with larger appetites, a bag might serve only two to three people.
- Added Sides: Rice, noodles, or stir-fried vegetables can stretch the meal. Using half the bag of chicken for a stir-fry with a full bag of frozen vegetables can create a meal for two.
- Meal Type: Is it a main entree, or part of a larger dish? For tacos or wraps, you might use less chicken per person, stretching the meal.
Comparison: BBQ Teriyaki Chicken vs. Teriyaki Chicken Bowl
Trader Joe's also offers a Teriyaki Chicken Bowl. It's important to understand the difference when considering serving sizes.
| Feature | BBQ Teriyaki Chicken (Bag) | Teriyaki Chicken Bowl |
|---|---|---|
| Package Size | 21 oz | 319g (approx. 11 oz) |
| Stated Servings | ~4 servings | 1 serving |
| Serving Contents | Pre-cooked chicken and two sauce packets | A complete meal with rice and vegetables included |
| Flavor | A customer favorite with a distinct savory-sweet profile | Some customers find the sauce less flavorful than the bagged version |
| Prep Time | Requires 10-20 minutes of cooking on the stovetop | Heats in the microwave in about 4 minutes |
The bagged version is designed for multiple portions, while the bowl is a single-serving meal.
Creative Ways to Serve Your Teriyaki Chicken
Here are a few ideas:
- Classic Teriyaki Bowl: Serve over rice or quinoa. Top with steamed broccoli and sesame seeds.
- Teriyaki Stir-Fry: Add the chicken to stir-fry vegetables.
- Meal Prep Bowls: Divide the chicken, rice, and vegetables into containers for lunches.
- Teriyaki Tacos or Wraps: Shred the chicken and serve in tortillas or lettuce cups with toppings.
Conclusion
The 21 oz frozen bag of Trader Joe's teriyaki chicken offers about four servings. The number of meals can vary depending on appetite. Pairing the chicken with sides can stretch the meal. Be mindful of the difference between the multi-serving frozen bag and the single-serving chicken bowl. With creativity, this freezer staple can be the base for many dinners.
How many servings are in Trader Joe's teriyaki chicken?
- Serving Size Breakdown: A 21 oz bag of the frozen BBQ Teriyaki Chicken contains approximately four servings.
- Portion Per Serving: Each serving is roughly one cup (150g) of the frozen chicken.
- Stretching the Meal: Adding sides like rice or stir-fried vegetables can increase the number of total meals.
- Cooking Method Impact: The sauce packets allow you to control the amount of sauce per portion.
- Alternative Product: The single-serving Teriyaki Chicken Bowl is a separate product.
- Meal Prep Friendly: The multi-serving bag is an excellent option for meal prepping.
- Customization: Add veggies and garnishes to enhance the flavor and stretch the servings further.
