How much AG1 do I use?

November 21, 2025 •

4 min read

According to the official AG1 website, the standard daily serving size is one level scoop, which equates to 13 grams. Learning exactly how much AG1 do I use is the first step toward establishing a consistent daily routine for foundational nutrition.

Quick Summary

The standard daily serving of AG1 is one scoop mixed with cold water, ideally taken on an empty stomach for optimal nutrient absorption. Consistency is key for experiencing the benefits.

Key Points

Standard Dosage: One level scoop (13g) of AG1 is the standard daily serving, providing foundational nutrition in a single dose.
Optimal Timing: Take AG1 first thing in the morning on an empty stomach for best absorption, though consistency is more important than timing.
Mixing Instructions: Mix one scoop with 8 to 10 ounces of cold water by shaking vigorously until fully blended.
Embrace Consistency: Most benefits, like improved energy and digestion, become apparent after 1 to 3 months of consistent daily use.
Mindful of Side Effects: To minimize potential bloating or stomach upset when starting, begin with a half scoop for the first week.
Storage Requirements: The AG1 pouch or canister must be refrigerated after opening to maintain the potency of the probiotics and whole-food ingredients.

Standard AG1 Dosage and Preparation

The standard, recommended daily dosage for AG1 is one level scoop per day. Since AG1 updated its formula to 'Next Gen', the scoop size was increased slightly to 13 grams to accommodate the added nutrients. It is important to note that AG1 is designed to be a daily supplement, and consistency is key to seeing the potential benefits, which can include improved energy, better digestion, and immune support.

How to Measure and Mix Your AG1

For best results, mixing your AG1 is a simple, two-step process:

Add Water First: Pour 8 to 10 ounces (approximately 250–300 ml) of cold water into a glass or, for best results, the AG1 shaker bottle that comes with your starter kit. This helps prevent the powder from clumping at the bottom.
Mix Thoroughly: Add one level scoop of AG1 powder. Shake vigorously or stir until the powder is fully dissolved. Some people prefer more or less water to adjust the intensity of the flavor. AG1 suggests experimenting with the amount of water to find your personal preference.

AG1 contains live probiotics and whole-food sourced ingredients, which is why it must be refrigerated after opening to preserve its integrity and efficacy.

Timing Your AG1 for Optimal Absorption

The manufacturer recommends taking AG1 first thing in the morning on an empty stomach to maximize nutrient absorption. This allows your body to take in the vitamins, minerals, and probiotics without competition from other foods. However, AG1 notes that it can be taken at any time of day, and the most important factor is making it a consistent daily habit.

Potential Side Effects and Adjusting Your Intake

While AG1 is generally well-tolerated, some individuals may experience mild digestive side effects, such as bloating, gas, or an upset stomach, particularly when first starting. This is often due to the high dose of prebiotics and probiotics. If you are experiencing discomfort, you can try these adjustment strategies:

Start with a half scoop: For the first week, use half the recommended amount to allow your body to adjust to the powerful ingredients.
Stay Hydrated: Ensure you are drinking plenty of water throughout the day, as AG1 contains fiber that works best when adequately hydrated.
Consult a professional: If symptoms persist, it's wise to consult a healthcare professional, especially if you have pre-existing digestive conditions.

Can I Take More Than One Scoop?

AG1 is formulated to provide a comprehensive foundation of nutrition in a single daily scoop. The company recommends sticking to one serving per day. Taking more may not offer additional benefits and could lead to unnecessary intake of certain nutrients. Competitive athletes or individuals with specific, intense training needs may consider a higher intake, but it is advised to first consult with a doctor.

AG1 vs. Other Supplements: A Comparison

AG1 is marketed as an all-in-one supplement, and the following table breaks down how a single scoop of AG1 compares to taking a separate multivitamin and probiotic:


Feature	AG1 (One Scoop)	Typical Multivitamin + Probiotic
Ingredient Profile	75+ ingredients, including vitamins, minerals, probiotics, prebiotics, and adaptogens	Varies significantly by product; often focuses only on vitamins and minerals
Probiotic Count	10 billion CFUs from 5 specific strains	Varies by product; may or may not include probiotics
Cost	Fixed monthly cost (often with subscription)	Variable cost, depending on quality and quantity of individual products
Convenience	Single scoop simplifies a daily routine	Requires managing and taking multiple pills or supplements daily
Absorption	Ingredients selected for high bioavailability	May not prioritize bioavailability across all ingredients
Format	Powder mixed with water	Pills, capsules, or gummies

Making AG1 a Consistent Part of Your Routine

Turning any supplement into a daily habit requires intention and consistency. Here are a few tips to integrate AG1 smoothly into your life:

Build a Ritual: Make AG1 the very first thing you do in the morning. This small, positive habit can set the tone for making other healthy choices throughout your day.
Use the Right Tools: Utilize the AG1 shaker bottle for a perfectly smooth mix every time. The welcome kit includes all the tools you need to start.
Track Your Progress: Pay attention to how you feel over time. According to an observational study, many people notice differences in energy and digestion after 1-3 months. Noticing these positive changes can reinforce the habit.
Travel Smart: Use the individually sealed travel packs for convenience when you are away from home. These do not require refrigeration.

Conclusion

For those asking "How much AG1 do I use?", the answer is a straightforward one level scoop daily, mixed with 8 to 10 ounces of cold water. This single-serving approach is designed for simplicity, consolidating multiple supplements into one convenient habit. By following the recommended dosage and making it a consistent part of your morning routine, you can set a strong nutritional foundation to support your overall health goals. While AG1 should not replace a balanced, whole-food diet, it offers a practical way to fill nutritional gaps and support energy, gut health, and immunity over the long term. For a deeper dive into AG1's effectiveness, consider reading this detailed AG1 review from Healthline.

Frequently Asked Questions

Yes, you can mix AG1 with a variety of cold liquids like juice or a smoothie, but avoid mixing it with hot liquids as this can compromise the efficacy of some ingredients, especially the probiotics.

If you miss a day, simply resume your daily habit the next morning. Since the benefits are cumulative, missing an occasional day will not significantly impact your long-term results.

While AG1 contains a robust profile of vitamins and minerals, it is not a direct replacement for all multivitamins, especially since it omits vitamin D and iron. AG1 is an all-in-one foundational supplement that includes probiotics, adaptogens, and other nutrients not always found in standard multivitamins.

No, AG1 is not a substitute for whole fruits and vegetables. While it provides many important nutrients found in produce, it lacks the full range of fiber and other benefits that whole foods provide. It is meant to complement, not replace, a healthy diet.

Once opened, the AG1 pouch or canister containing live cultures should be stored in the refrigerator to maintain potency. Unopened pouches are shelf-stable.

No, AG1 contains less than 1g of sugar per serving and has no added sugars. The subtly sweet taste comes from natural flavorings and stevia.

Yes, AG1 is NSF Certified for Sport, a third-party certification that rigorously tests products for banned substances, heavy metals, and other contaminants, ensuring quality and safety.