How Much Caffeine Does Active Have? A Comprehensive Guide

December 27, 2025 •

3 min read

According to the Mayo Clinic, a healthy adult's daily caffeine intake should not exceed 400 mg. When asking "how much caffeine does Active have?", the answer depends on which specific product you are referencing, as there are several popular supplements with this name.

Quick Summary

The caffeine content of 'Active' varies significantly depending on the brand, with Plexus Active containing 100 mg per serving and Accelerator Active Energy providing 200 mg per can.

Key Points

Check the Brand: The caffeine content of 'Active' depends entirely on the product, with Plexus, Accelerator, and Athlene Nutrition all offering distinct versions.
Plexus Active: A powdered mix providing 100 mg of natural caffeine per serving, derived from green tea and yerba maté.
Accelerator Active Energy: A canned drink containing a higher dose of 200 mg of natural caffeine per 12 oz can.
Athlene Nutrition Pre-workout: A customizable powder with 100 mg per scoop, allowing for a 200 mg dose with two scoops.
Natural Caffeine Source: Both Plexus and Accelerator emphasize their use of natural caffeine sources like green tea and green coffee bean extract.
Daily Limit: The recommended maximum daily intake for healthy adults is 400 mg, so a single serving of the stronger 'Active' products can constitute half of that limit.
Consider Purpose: Choose a product based on your needs, whether it's a moderate boost for daily tasks or a potent kick for an intense workout.
Read All Ingredients: Pay attention to additional ingredients like amino acids, antioxidants, and vitamins, as they contribute to the overall effect of the supplement.

The Different Brands of 'Active' and Their Caffeine Content

The phrase "Active" is not exclusive to a single brand or product. Instead, it's a name adopted by several companies for their energy-boosting supplements. The caffeine content, ingredients, and recommended dosage differ markedly across these products. This article breaks down the caffeine levels for the most prominent contenders, including Plexus Active, Accelerator Active Energy, and Athlene Nutrition Active Pre-workout, to ensure you know exactly what you're consuming.

Plexus Active: 100 mg of Natural Caffeine

Plexus Worldwide offers a powder-based energy mix called Plexus Active. Each individual packet of Plexus Active contains 100 mg of naturally sourced caffeine. The caffeine is derived from green tea extract and yerba maté, providing what Plexus markets as a clean, sustained energy boost without the jitters or crash associated with other energy drinks. This makes it a mid-range caffeine option, comparable to a strong cup of coffee. The product is also fortified with L-theanine for mental clarity and a blend of antioxidant-rich plant extracts to support performance.

Accelerator Active Energy: 200 mg of Natural Caffeine

Previously known as A Shoc Energy, Accelerator Active Energy is a canned energy drink that delivers a more substantial energy kick. Each 12-ounce can provides 200 mg of natural, plant-based caffeine from green coffee bean and green tea extract. This puts it on the higher end of the caffeine scale for a single serving beverage, matching the caffeine level found in some stronger energy drinks on the market. It's formulated to be sugar-free and zero-carb, incorporating other ingredients like ashwagandha and CoQ10 for enhanced focus and metabolic support.

Athlene Nutrition Active Pre-workout: 100-200 mg Caffeine

Athlene Nutrition offers a supplement powder specifically designed as a pre-workout. Their Active Pre-workout provides a flexible dosage, allowing users to choose their caffeine intake. A single scoop contains 100 mg of caffeine, while the recommended dose of two scoops delivers a potent 200 mg. This flexibility allows athletes to tailor their energy levels to their workout intensity. In addition to caffeine, the formula contains performance-enhancing ingredients like citrulline malate and beta-alanine.

Comparison of 'Active' Products

To help you decide which product is right for you, here is a comparative overview of the most prominent "Active" supplements based on their caffeine content and other key features.


Feature	Plexus Active	Accelerator Active Energy	Athlene Nutrition Active Pre-workout
Caffeine per Serving	100 mg	200 mg	100–200 mg
Caffeine Source	Green Tea, Yerba Maté	Green Coffee Bean, Green Tea	Unspecified, labeled as "Caffeine"
Format	Powder Mix	Canned Drink	Powder Mix
Serving Size	One Packet, 12–16 fl. oz. water	One 12 fl. oz. can	One or Two Scoops
Intended Use	Clean, sustained energy	Enhanced focus, metabolism boost	Pre-workout performance
Sugar/Carbs	Low sugar (2–3g)	Zero Sugar, Zero Carbs	Not specified, check label

Factors to Consider Before Consuming

Choosing the right "Active" product depends on your personal needs, caffeine sensitivity, and intended use. Here are some key factors to keep in mind:

Caffeine Sensitivity: If you are sensitive to caffeine, a lower dose product like Plexus Active might be a safer starting point. Excessive caffeine can lead to nervousness, insomnia, and an upset stomach.
Fitness Goals: Athletes preparing for intense exercise may benefit from the higher, more customizable dose of a pre-workout like Athlene Nutrition's offering. For a moderate, everyday boost, Plexus Active provides a balanced solution.
Daily Intake Limits: Remember the 400 mg daily limit recommended for most healthy adults. A single can of Accelerator or two scoops of Athlene Pre-workout constitutes half of this limit.
Other Ingredients: Many "Active" supplements contain other ingredients, from antioxidants and vitamins to herbs and amino acids. Be mindful of how these components may affect you, especially if you have other medical conditions. For more information on caffeine's effects, Harvard Health provides a detailed overview: Are energy drinks bad for you?.

Conclusion

In summary, the question "how much caffeine does Active have?" does not have a single answer. It is crucial to identify the specific brand you are inquiring about. Both Plexus Active and Athlene Nutrition Active Pre-workout offer a 100 mg dose, with the latter also providing a 200 mg option. In contrast, Accelerator Active Energy consistently contains 200 mg per can. Always read the nutritional information and ingredient lists to understand the full context of what you are consuming. Tailor your choice to your specific energy needs and caffeine tolerance, and remember that moderation is key, especially given the various formulas and concentrations on the market.

Frequently Asked Questions

Accelerator Active Energy and Athlene Nutrition Active Pre-workout both offer a 200 mg caffeine dose. Accelerator provides 200 mg per 12 oz can, while Athlene's pre-workout can be taken in a two-scoop serving to achieve 200 mg.

Yes, for most products. For example, Plexus Active sources its caffeine from green tea and yerba maté, while Accelerator Active Energy uses green coffee bean and green tea extract.

With 100 mg of caffeine per serving, Plexus Active is comparable to an average 8-ounce cup of coffee, which can contain around 90-100 mg of caffeine.

For a healthy adult, moderate consumption within the 400 mg daily limit is generally considered safe. However, consuming high-caffeine products daily is not recommended as a long-term practice, and individuals with health conditions should consult a doctor.

Yes, but you must be mindful of your total daily caffeine intake. The Mayo Clinic notes the 400 mg limit, so combining multiple caffeinated products should be done cautiously.

Not necessarily. While the most prominent "Active" branded energy supplements contain caffeine, it is essential to check the nutritional label of any product to verify its ingredients and caffeine content before consumption.

Natural caffeine, often from sources like green tea, is often accompanied by L-theanine, which can help promote a smoother, longer-lasting energy boost without the sharp peak and crash often associated with synthetic caffeine.

Energy drinks are not typically regulated by the FDA in the same way as other food products, which is why it's crucial for consumers to research products and monitor their intake, especially when using supplements.