Dunkin' Spiked Refreshers: Caffeine Levels Explained
Understanding the caffeine content of Dunkin's beverages requires distinguishing between different product lines. The question of "how much caffeine is in a Dunkin refresher spiked energy drink?" requires looking at the adult-only, canned alcoholic drinks known as Dunkin' Spiked. These differ from the non-alcoholic Refreshers sold in stores.
The Dunkin' Spiked Refreshers
Dunkin' Spiked Refreshers are a part of the Dunkin' Spiked Iced Teas. The Strawberry Dragonfruit Iced Tea Refresher and Mango Pineapple Iced Tea Refresher are part of this line. These spiked beverages have low caffeine levels, ranging from 15 to 30 mg per 12-ounce can. This is likely to avoid issues from combining high levels of caffeine and alcohol. The caffeine comes from real green tea.
The Dunkin' In-Store Refreshers
Regular, non-alcoholic Dunkin' Refreshers sold at Dunkin' locations contain more caffeine. These are made with green tea extract and are available in multiple sizes.
- Small (16 oz): 66 mg of caffeine
- Medium (24 oz): 99 mg of caffeine
- Large (32 oz): 132 mg of caffeine
This difference in caffeine levels can cause confusion. Customers who enjoy the energy boost from a standard Dunkin' Refresher might be surprised by the lower caffeine in the alcoholic version.
Comparing Caffeine Levels: Spiked Refreshers and Other Drinks
To put the caffeine content of Dunkin' Spiked Refreshers in perspective, a comparison with other popular drinks is helpful. The FDA considers up to 400 mg of caffeine per day safe for healthy adults.
| Beverage | Serving Size | Approximate Caffeine Content | Notes |
|---|---|---|---|
| Dunkin' Spiked Refresher | 12 oz can | 15–30 mg | Contains alcohol (5% ABV), caffeine from green tea. |
| Dunkin' Hot Coffee | 14 oz medium | 210 mg | Significantly higher caffeine than Spiked versions. |
| Dunkin' In-Store Refresher | 24 oz medium | 99 mg | Non-alcoholic version with green tea extract. |
| Standard Soda (e.g., Coke) | 12 oz can | 34 mg | Similar caffeine level to a Spiked Refresher. |
| Espresso Shot | 1–1.75 oz | 63 mg | Much more concentrated caffeine. |
| Standard Energy Drink | 8 oz serving | 72–80 mg | Often higher caffeine and sugar than Dunkin' Spiked. |
Health Considerations
While the caffeine content in Dunkin' Spiked Refreshers is low, these are alcoholic beverages. Combining alcohol and small amounts of caffeine can affect health. Caffeine can mask alcohol's effects. This can lead to dangerous situations. Always drink responsibly.
Alcohol Content
The alcohol content of Dunkin' Spiked Iced Teas (including the Refreshers) is 5% ABV, similar to many beers. Dunkin's Spiked Iced Coffees have a 6% ABV.
Other Ingredients
Both Dunkin' Spiked Refreshers and their non-alcoholic counterparts can be high in sugar and carbohydrates. A 12-ounce can of Dunkin' Spiked Iced Tea contains 24g of sugar. This is important for those monitoring blood sugar.
Conclusion
The caffeine in a Dunkin refresher spiked energy drink is minimal, typically between 15 and 30 mg per 12-ounce can, from green tea. This is less than the caffeine in Dunkin's regular iced coffee and in-store Refreshers. As an alcoholic beverage, it presents different health considerations due to the combination of alcohol and caffeine. It's crucial to understand the difference between the canned Dunkin' Spiked products and the in-store Dunkin' Refresher drinks to consume responsibly.
To learn more about alcohol and caffeine consumption, visit the FDA's official website for safe daily intake limits.
