How Much Caffeine is in Matcha Blume's Blends?
Blume Superfoods explicitly states that their Matcha Coconut blend contains approximately 65mg of caffeine per serving. This consistent figure provides a clear answer for consumers, distinguishing it from general matcha products where the caffeine can vary widely. The standardization of their blend ensures that users know exactly what to expect from their superfood latte. This caffeine level is significantly lower than a standard cup of brewed coffee, which typically has between 95 and 200mg.
The Role of L-theanine in Matcha
One of the most important aspects of matcha, and specifically Matcha Blume, is the presence of the amino acid L-theanine. This compound is known for its calming properties and its ability to modulate the effect of caffeine. Instead of the sudden spike and crash associated with coffee, the combination of L-theanine and caffeine in matcha results in a smoother, more sustained energy release. This leads to a state of calm focus and wakeful relaxation, helping to improve concentration and mood without the jitters.
This unique synergy is one of the key reasons many people choose matcha over coffee for their daily energy boost. The tea plants used for matcha are shaded for the final weeks before harvest, which increases their L-theanine content and deepens the vibrant green color by increasing chlorophyll levels.
Factors Influencing Matcha Caffeine Content
While Blume's blends offer a consistent 65mg, the caffeine in pure matcha powder can vary depending on several factors. Understanding these can help when comparing Blume's product to other brands or pure matcha.
- Grade of Matcha: Ceremonial grade matcha, made from the youngest leaves of the tea plant, typically has a higher caffeine content than culinary grade. Since Blume's Matcha Coconut blend uses culinary grade matcha, this contributes to its moderate caffeine level.
- Serving Size: The amount of matcha powder used directly impacts the caffeine dose. If you use more than the recommended serving size to achieve a stronger flavor, you will naturally increase the caffeine intake.
- Growing Conditions: The origin and processing methods of the tea leaves play a significant role. The shading process, specifically, boosts both L-theanine and caffeine concentrations.
Matcha Blume vs. Other Caffeinated Beverages
To put the 65mg of caffeine from Matcha Blume into perspective, here is a comparison with other popular beverages.
| Beverage | Typical Caffeine Content (Approx.) |
|---|---|
| Blume Matcha Coconut Blend | 65mg per serving |
| Brewed Coffee (8oz) | 95–200mg |
| Espresso Shot | 64mg |
| Regular Green Tea (8oz) | 25–40mg |
| Can of Monster Energy | ~150mg |
As the table demonstrates, a serving of Blume matcha offers a caffeine level comparable to a single shot of espresso, but delivers a much different energy experience due to its L-theanine content. The energy boost from coffee is rapid and intense, whereas matcha's is smooth and extended, helping you avoid the common 'coffee crash'.
Potential Health Benefits of Matcha
Beyond its distinctive energizing properties, matcha offers several health benefits due to its unique nutritional profile. It is packed with antioxidants, particularly catechins like EGCG, which fight harmful free radicals in the body. The presence of chlorophyll, which is enhanced by the shading process, also contributes to the vibrant green color and has detoxifying properties.
Moreover, the L-theanine in matcha can promote mental clarity and relaxation without causing drowsiness, making it a favorite for focus and meditation. Some studies suggest that the compounds in matcha can also boost metabolism and support weight management. These combined benefits make Blume's superfood blend a compelling choice for those looking for more than just a quick energy hit.
How to Enjoy Your Matcha Blume
Enjoying a Blume matcha latte is a simple and versatile process. For a hot latte, simply whisk 1-2 teaspoons of the powder with a splash of boiling water until it dissolves. Then, top it off with your favorite frothed milk. For a refreshing iced latte, mix the powder with a splash of hot water, pour over ice, and add your milk of choice. The micro-ground nature of the powder ensures it blends seamlessly into smoothies, oatmeal, and even baked goods for a healthy boost.
Conclusion
The Blume Matcha Coconut blend contains a consistent 65mg of caffeine per serving, making it an excellent source of moderate and sustained energy. Unlike coffee, the caffeine in matcha works synergistically with L-theanine to provide a calm, focused feeling without the jitters or crash. The specific caffeine content can vary in other matcha products based on the grade and preparation, but Blume's blends offer a reliable and transparent amount. By understanding these differences, you can make an informed choice for your daily energy and wellness needs.
For more information on the science behind matcha and its unique energy-boosting properties, visit Naoki Matcha's blog.
