The Standard Double-Double's Carbohydrate Profile
When ordering a classic Double-Double from In-N-Out, you can expect a total of 41 grams of carbohydrates. The majority of these carbs come from the burger's primary components, particularly the bun. This figure represents the total carbohydrate content, including dietary fiber and sugars. For those tracking net carbs, it's worth noting that a standard Double-Double contains only 2 grams of dietary fiber, making the net carbohydrate count approximately 39 grams.
Breaking Down the Carbs by Component
The 41g of carbohydrates found in a Double-Double are distributed across its various ingredients. Understanding each part's contribution can help in making informed decisions about modifications.
- The Bun: The soft, sponge-like bun is the single biggest contributor of carbohydrates to the Double-Double. While specific numbers for the bun alone are not listed officially, it is a primary source of starches and sugars in the meal.
- The Spread: In-N-Out's iconic spread, a condiment similar to Thousand Island dressing, also contains a small amount of sugar, adding to the total carb count.
- Vegetables: The lettuce, tomato, and onion contribute a very small amount of carbohydrates, primarily in the form of dietary fiber.
- Meat and Cheese: The two beef patties and two slices of American cheese contain virtually zero carbohydrates.
Comparing Double-Double Carb Counts
When considering your options, it is helpful to compare the standard Double-Double with popular secret menu variations. Here is a comparison of different ordering styles and their estimated carbohydrate content based on official and third-party data.
| Double-Double Style | Total Carbs (g) | Key Difference | Primary Carb Source | Target Audience |
|---|---|---|---|---|
| Standard | 41g | Served with a bun and spread. | The bun and spread. | Customers not focused on low-carb eating. |
| Protein Style | ~11-12g | Bun is replaced with hand-leafed lettuce. | Vegetables and spread. | Low-carb and keto dieters. |
| Animal Style | ~39g | Cooked with mustard, extra spread, and grilled onions. | The bun, extra spread, and grilled onions. | Regular customers wanting extra flavor, less suitable for low-carb. |
| Animal Style (Protein Style) | ~12g | Lettuce wrap, cooked with mustard and grilled onions, extra spread. | Vegetables, grilled onions, and extra spread. | Low-carb eaters wanting 'Animal Style' flavor. |
| No Spread | 41g | Spread is omitted but bun remains. | The bun. | Those avoiding the spread, but with same carb count. |
Customizing Your Order for Fewer Carbs
For those on a low-carb diet like ketogenic or Atkins, significantly reducing the carbohydrate load of a Double-Double is possible through simple customizations. The most popular method is to order 'Protein Style', which replaces the bun with a large lettuce wrap.
The 'Protein Style' Difference
The most dramatic reduction in carbohydrates comes from omitting the bun entirely. An In-N-Out 'Protein Style' Double-Double cuts the total carb count from 41g down to approximately 12g. This is because the bun, the main source of carbohydrates, is removed and replaced by fresh, crisp lettuce leaves. This simple swap transforms the burger into a much more diet-friendly meal without sacrificing the signature taste of the double beef patties and cheese.
Other Low-Carb Hacks and Considerations
Beyond ordering 'Protein Style,' other modifications can further minimize your carb intake or manage your nutrition.
- Hold the Spread: The Thousand Island-like spread contains sugars that contribute to the overall carb count. For an even lower carb option, you can ask to 'hold the spread' and instead request mustard, which has no carbohydrates.
- Go Flying Dutchman: For the absolute minimum carb intake, the 'Flying Dutchman' is the way to go. This secret menu item is two beef patties and two slices of cheese, with no bun and no vegetables. It's a carnivore's dream and contains virtually zero carbs.
- Watch the Onions: While onions add flavor, they do contain a small number of carbohydrates. If you're on a strict keto diet, you may opt to skip the onions entirely, or be mindful of their contribution, especially if you order grilled onions.
Is an In-N-Out Double-Double Healthy?
The answer depends on your dietary goals. For someone following a low-carb diet, a standard Double-Double is not an ideal choice due to its high carbohydrate content from the bun. However, the 'Protein Style' option is a very viable, high-protein, and relatively low-carb fast-food meal.
For a balanced diet, consuming a standard Double-Double in moderation can fit into a healthy lifestyle. The burger offers a significant amount of protein (34g in the official count or 37g in another third-party count), which is important for satiety and muscle maintenance. The ingredients are also known for their freshness, which is a major draw for the brand.
Ultimately, nutritional value is subjective and based on individual needs. By understanding the specific carb counts and modification options, you can make a choice that aligns with your dietary preferences, whether you're prioritizing flavor or focusing on macros. For detailed allergen information, it's always best to consult the official source: In-N-Out Burger Nutrition Info.
Conclusion
A standard In-N-Out Double-Double has 41 grams of total carbohydrates, with the bun being the primary source. For those seeking a lower carb alternative, the popular 'Protein Style' option, where the bun is replaced with a lettuce wrap, reduces the carb count to around 12 grams. Further reductions are possible by skipping the spread or opting for the 'Flying Dutchman'. By understanding the different customization options, you can enjoy an In-N-Out burger while staying in control of your carbohydrate intake.
