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How Much Does 1 Cup of Sugar Weigh? Your Guide to Accurate Baking

3 min read

Did you know that a standard cup of granulated sugar is approximately 200 grams, or 7.1 ounces? However, the answer to "how much does 1 cup of sugar weigh?" is more complex, as the weight varies significantly depending on the type of sugar and its density. For baking precision, understanding these differences is critical.

Quick Summary

The weight of a cup of sugar is not universal; it differs based on whether the sugar is granulated, brown, or powdered due to variations in density and moisture content, impacting baking accuracy.

Key Points

  • Granulated Sugar: 1 cup of granulated white sugar weighs approximately 200 grams.

  • Brown Sugar: A cup of packed brown sugar is heavier at about 220 grams due to its moisture and density.

  • Powdered Sugar: Powdered sugar is much lighter, with 1 cup weighing around 120 grams because it is aerated.

  • Measurement Accuracy: Using a digital kitchen scale to measure by weight is more accurate and consistent than measuring by volume (cups).

  • Substitution: You can substitute 1 cup of packed brown sugar by combining 1 cup of granulated sugar with 2 teaspoons of molasses.

In This Article

Why Sugar Weight Varies by Type

Measuring sugar by volume can introduce inaccuracies into recipes. Unlike volume, weight is a constant measure that is not affected by how tightly an ingredient is packed or its particle size. This is particularly important with sugar, as the different varieties have distinct textures and densities. For instance, the fine crystals of powdered sugar pack very differently from the coarser grains of granulated sugar, and brown sugar's moisture content adds to its weight.

The Weight of Different Sugar Types

Granulated White Sugar

Also known as regular white sugar, this is the most common type used in baking. The uniform, crystalline structure of granulated sugar results in a relatively consistent weight when measured by volume, though it's still prone to error compared to a scale. A standard cup of granulated sugar weighs approximately:

  • In grams: 200g
  • In ounces: 7.1 oz

Brown Sugar (Packed)

Brown sugar is granulated sugar with added molasses, giving it a moist, sticky texture. To measure it correctly, recipes usually call for it to be "packed" into the measuring cup, which means pressing it down firmly. This compression significantly increases its density and, therefore, its weight per cup compared to granulated sugar. A cup of packed brown sugar (either light or dark) typically weighs:

  • In grams: 220g
  • In ounces: 7.75 oz

Powdered Sugar (Confectioner's Sugar)

Powdered sugar is granulated sugar that has been finely milled into a powder and is often mixed with a small amount of cornstarch to prevent clumping. The process of milling adds air to the sugar, making it much lighter and less dense than its granulated counterpart. As a result, a cup of powdered sugar weighs considerably less. The weight can also vary depending on whether it is sifted before measuring. A cup of unsifted powdered sugar weighs around:

  • In grams: 120g
  • In ounces: 4.2 oz

What About Sifted Powdered Sugar?

If a recipe specifies "sifted" powdered sugar, the weight per cup will be even lower. Sifting removes clumps and introduces more air, further reducing its density. A cup of sifted powdered sugar can weigh as little as 100g, or 3.5 ounces. This dramatic difference highlights why volume measurements for powdered sugar are particularly unreliable.

Comparison of Sugar Weights

Type of Sugar Weight (Grams) per 1 Cup Weight (Ounces) per 1 Cup
Granulated White Sugar ~200g ~7.1 oz
Packed Brown Sugar ~220g ~7.75 oz
Powdered Sugar (Unpacked) ~120g ~4.2 oz
Powdered Sugar (Sifted) ~100g ~3.5 oz

The Benefits of Weighing for Baking Accuracy

For anyone serious about baking, a digital kitchen scale is one of the most valuable tools you can own. It removes the guesswork and inconsistency that comes with measuring ingredients by volume. Here’s why weighing is superior:

  • Consistency: The weight of an ingredient is always the same, regardless of who is measuring it or how it's packed. This leads to more consistent, repeatable results in your baking.
  • Accuracy: Small variations in volume can lead to big problems, especially with sensitive recipes. Using weight ensures you add the exact amount specified.
  • Efficiency: Using a scale is often faster and cleaner. You can simply add ingredients to a bowl placed on the scale, eliminating the need for multiple measuring cups. Just remember to "tare" (zero out) the scale with each new ingredient.
  • Reduced Dishes: Fewer measuring cups mean less cleanup, a benefit any baker can appreciate.

Conversion and Substitution Tips

If you find yourself in a bind with a recipe, understanding the weight conversions can help. For instance, if you need brown sugar but only have white, you can create a substitute. For 1 cup of packed light brown sugar, you can combine 1 cup of granulated white sugar with 2 teaspoons of molasses. Knowing the weights of each type of sugar also helps when you need to make slight adjustments to a recipe to achieve a desired texture or sweetness.

Conclusion

While a cup of granulated sugar is a common starting point, its weight varies significantly across different sugar varieties like brown and powdered sugar. The key takeaway for any baker is that for consistent, professional-quality results, measuring by weight with a kitchen scale is the most reliable method. By understanding these conversions, you can bake with greater confidence and precision, ensuring your recipes turn out perfectly every time. For more comprehensive baking resources and conversions, check out the ingredient charts from King Arthur Baking.

Resources

King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

One cup of granulated white sugar is approximately 7.1 ounces, or 200 grams.

Powdered sugar weighs less because it is finely milled and contains air, making it less dense than granulated sugar. It also often has a small amount of cornstarch added, which is lighter.

Yes, measuring by weight is far more accurate for baking. Volume measurements can be inconsistent based on how an ingredient is packed, while weight is a precise, constant measure.

One cup of packed brown sugar weighs around 220 grams, or 7.75 ounces.

The weight is significantly different. A cup of unsifted powdered sugar is about 120 grams, while a cup of sifted can be as little as 100 grams, as sifting adds more air.

Yes, you can, but it will affect the outcome. A common substitution is 1 cup of granulated sugar plus 1-2 tablespoons of molasses for 1 cup of brown sugar.

Without a scale, the best practice is to use the "spoon and level" method: spoon sugar into the measuring cup until it's overflowing, then use a straight edge to scrape off the excess.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.