How much is 100g of cashews and is it a worthwhile purchase?

November 30, 2025 •

3 min read

According to nutritional data, 100 grams of raw cashews contain approximately 553 calories, making them a nutrient-dense snack. The price of 100g of cashews, however, can vary significantly depending on several factors, including the quality, processing, and location. This guide breaks down everything you need to know to determine the value of your purchase.

Quick Summary

This article explores the cost and value of a 100g serving of cashews, examining factors like market conditions and quality. It details the nutritional profile and highlights the versatile culinary uses of this popular nut.

Key Points

Price Fluctuates: The cost of 100g of cashews varies based on quality, grade, processing, and retail location.
High Nutritional Density: A 100g serving contains over 550 calories, with significant amounts of healthy fats, protein, and essential minerals like copper and magnesium.
Culinary Versatility: Cashews can be used to make vegan creams, add crunch to stir-fries, or blend into homemade butter.
Consider Processing: Roasted and salted cashews may be tastier for snacking but often have higher sodium and a different price point than raw varieties.
Global Market Influence: Factors like harvest yields and country of origin contribute to the overall market price for cashews.

Understanding the Cost of 100g of Cashews

Determining the exact cost of 100g of cashews is complex due to various market dynamics. Prices fluctuate based on global supply chains, seasonal harvests, and brand positioning. For instance, premium, whole, and unroasted cashews typically command a higher price than broken pieces or salted, roasted varieties. Where you purchase the nuts also plays a critical role. Specialty health food stores, for example, may charge more than large supermarkets or bulk online retailers. Online marketplaces often feature a wide price range, with offers on 100g packs varying considerably.

Factors Influencing Cashew Prices

Several key factors impact the final price tag you see for a 100g portion of cashews. Understanding these can help you decide if you are getting a good deal.

Origin: The country of origin can affect the price. Cashews are primarily grown in Vietnam, India, and West Africa, and logistical costs from these regions influence the market price.
Processing: Raw, unroasted cashews often have a different price point than their roasted or flavored counterparts. The energy and labor involved in roasting and seasoning add to the final cost.
Grade and Size: Cashew grades, such as W180, W240, and W320, denote the size and quality of the nut. Larger, whole cashews (W180) are more expensive than smaller or broken pieces.
Market Conditions: Global cashew crop yields and demand can cause market prices to fluctuate. A poor harvest year can drive prices up, while a surplus can lead to lower costs.

The Nutritional Value of 100g of Cashews

Beyond the monetary cost, the nutritional value of cashews is a major part of their overall worth. A 100g serving is packed with essential nutrients, making it a powerful dietary addition.

Macronutrient Breakdown (approx. per 100g raw):

Calories: 553 kcal
Fat: 44g (mostly heart-healthy monounsaturated fats)
Protein: 18g
Carbohydrates: 30g
Fiber: 3g

This high energy and protein content make cashews a satiating snack. They are also a significant source of minerals.

Key Mineral Content (approx. per 100g raw):

Copper: 244% of Daily Value (DV)
Magnesium: 70% of DV
Phosphorus: 85% of DV
Zinc: 53% of DV
Iron: 84% of DV

Culinary Applications for 100g of Cashews

A 100g portion of cashews offers immense versatility in the kitchen. Here are just a few ideas:

Making Cashew Cream: A staple in vegan cuisine, soak 100g of cashews in water, then blend with a little fresh water to create a rich, creamy base for sauces, soups, and desserts.
Quick Stir-Fry: Toss roasted or raw cashews into a vegetable or chicken stir-fry to add a satisfying crunch and nutty flavor.
Nutrient-Dense Topping: Roughly chop the cashews and sprinkle them over salads, oatmeal, or yogurt for extra texture and protein.
Homemade Cashew Butter: Blend the cashews in a food processor until smooth for a fresh, preservative-free spread. You may need to add a small amount of oil to get the right consistency.

Comparison of Cashew Types (Price & Value)


Feature	Raw Cashews	Roasted & Salted Cashews	Organic Cashews
Typical Price (per 100g)	Moderate	Moderate to High	High
Flavor Profile	Mild, Creamy	Salty, Enhanced Nut Flavor	Can be more intense
Best For	Cashew cream, baking, homemade butter	Snacking, topping salads	Premium, direct consumption
Nutritional Impact	Retains most nutrients, lower sodium	Can have high sodium content	Higher standards for production
Versatility	Very High	Medium	Medium to High

Conclusion

So, how much is 100g of cashews? In monetary terms, the price is not fixed and is influenced by quality, processing, and market factors. However, the real value of 100g of cashews extends far beyond the price tag. Their high caloric density, rich nutrient profile, and culinary versatility make them a worthwhile investment for health-conscious consumers and home cooks alike. Whether for snacking, meal preparation, or creating creamy sauces, a small portion of cashews offers a significant return in flavor and nutrition.

For more detailed nutritional information, consult the Food and Agriculture Organization's resources.

Frequently Asked Questions

A 100g serving of raw cashews contains approximately 553 calories, making them a high-energy and nutrient-dense food.

Raw cashews are generally less expensive than roasted and salted varieties, as the latter requires additional labor and ingredients for processing.

As of late 2025, 100g of simple or premium cashews in Pakistan can range from Rs. 450 to over Rs. 700, depending on the brand, quality, and retailer.

Yes, when consumed in moderation, the healthy fats and protein in cashews can increase feelings of fullness, helping to manage appetite. However, their high-calorie content means portion control is key.

Generally, yes. Organic cashews typically cost more due to stricter farming standards, higher production costs, and potentially lower yields.

A 100g portion of cashews is an excellent source of essential minerals, including copper, magnesium, phosphorus, and zinc.

Yes, 100g of raw cashews can be soaked and blended with water to create a creamy, delicious cashew milk, which is a popular dairy-free alternative.

Raw cashews retain more of their natural nutrients, while roasted cashews, especially those with added salt, may have a different nutritional profile with higher sodium levels.