How Much Is a Serving of Myprotein? A Guide to Proper Dosage

November 21, 2025 •

3 min read

According to product specifications, a standard serving of Myprotein's flagship Impact Whey Protein is 25-30 grams, typically measured with a single scoop. However, understanding how much is a serving of Myprotein accurately depends on the specific product and your personal fitness objectives.

Quick Summary

The standard serving for Myprotein varies by product, typically ranging from 25-32g per scoop for different whey options. For maximum accuracy, weighing your powder is recommended, as scoop size can be inconsistent.

Key Points

Check the Label: Always refer to your specific Myprotein product's nutritional information, as serving sizes vary between different whey protein types and flavors.
Weigh for Accuracy: For the most precise and consistent dosage, use a digital kitchen scale instead of the provided scoop, as powder density can differ.
Standard Scoop Weight: A standard Myprotein scoop is approximately 25-30g, but the actual weight will depend on the powder's bulk density.
Personalize Your Intake: Your ideal number of servings depends on your individual protein requirements, body weight, and fitness goals.
Prioritize Post-Workout: A popular time to consume a serving is 30-60 minutes after your workout to aid muscle recovery.
Use for Satiety: A protein shake can be an effective tool for weight management by increasing feelings of fullness between meals.

Standard Myprotein Serving Sizes

While the scoop is a convenient tool, the exact weight of a serving can differ between Myprotein's extensive product line. The most common serving size is approximately 25-30 grams, which corresponds to one large scoop. For example, Myprotein Impact Whey Protein and Impact Whey Isolate often cite a serving size of 25g or 30g. Higher-end products, like 'The Whey', may have a slightly different serving size, such as 32g. It is crucial to always consult the nutritional information on your specific product's packaging for the most accurate and up-to-date guidance.

Why Weighing is More Accurate Than Scooping

Many users rely solely on the provided scoop, but this can lead to inconsistent dosage. The density of the protein powder can vary due to factors like settling during transit or changes in flavor ingredients, meaning one 'level' scoop may not always contain the same weight of powder. For precise and repeatable results, especially for those tracking macronutrients carefully, using a digital kitchen scale is the most reliable method. Simply place your shaker on the scale, zero it out, and add the powder until you reach the desired weight listed on the label.

Customizing Your Protein Intake

The number of scoops you should take per day depends on a variety of individual factors, including your fitness goals, body weight, and total daily protein intake from other food sources. Health experts often recommend a total daily protein intake ranging from 0.8 grams per kilogram of body weight for general health to over 1.6 grams per kilogram for those engaged in intense resistance training. Your Myprotein servings should supplement your diet to help you meet this personalized target. A commonly recommended dosage is 1-2 scoops (25-50 grams) per day, often taken post-workout to support muscle recovery and growth.

Determining Your Ideal Dosage

For muscle building: Many bodybuilders and athletes aim for a higher intake, often having one shake post-workout and another at a different time of day to meet their increased protein needs. You may need 1.6g/kg of body weight or more, as suggested by studies.
For weight loss: Protein can increase satiety and help preserve lean muscle mass during calorie restriction. A single serving can be used as a convenient, high-protein snack between meals to curb hunger.
For general wellness: A single scoop can help supplement a balanced diet to ensure adequate protein intake, which is essential for overall health, not just muscle growth.

Myprotein Product Serving Comparison

This table provides a quick overview of typical serving sizes for some popular Myprotein products. Always verify the information on your specific product's packaging, as it can vary by flavour and region.


Product	Serving Size (g)	Typical Protein Per Serving (g)	Key Feature	Source
Impact Whey Protein	25g - 30g	20g - 23g	All-rounder, great value
Impact Whey Isolate	25g - 30g	23g - 26g	Purified, higher protein
The Whey™	30g - 32g	25g - 26g	Premium tri-whey formula
Clear Whey Isolate	25g	20g	Light, juicy protein drink

When to Take Your Serving

The timing of your protein intake is often discussed among fitness enthusiasts. The fast-absorbing nature of whey protein makes it ideal for consumption around workouts.

Post-Workout: A serving 30-60 minutes after exercise is highly effective for jump-starting muscle repair and protein synthesis.
Between Meals: Drinking a protein shake between meals can help maintain consistent protein levels throughout the day and promote satiety.
Morning Boost: Adding a scoop to your breakfast, such as oatmeal, can provide a high-protein start to your day.
Before Bed: Casein protein is better suited for a slow-release protein hit before bed, but mixing Myprotein with milk can achieve a similar effect by slowing absorption.

Getting Your Myprotein Serving Right

In conclusion, while a single scoop often approximates a serving for Myprotein products, the exact amount can differ by product type. For optimal results and accurate tracking of your nutritional intake, rely on a digital scale rather than the scoop alone to measure your protein powder. Always check the specific packaging for the most precise serving size information and adjust your daily intake based on your personal fitness goals. By understanding your product and individual needs, you can effectively incorporate Myprotein into your diet to support muscle growth, recovery, and overall wellness. For more on the benefits and usage of whey protein, see this comprehensive guide from Healthline.

Frequently Asked Questions

A large Myprotein scoop is typically designed to measure approximately 25-30 grams of protein powder, depending on the product, such as the Impact Whey or Isolate versions.

For many, one scoop is sufficient to supplement their diet, but the ideal intake depends on your individual protein needs, which can be higher for athletes or those aiming to build muscle.

The most accurate method is to use a digital kitchen scale and weigh the powder according to the serving size listed on the nutritional label. Alternatively, you can use standard measuring spoons for a rough estimate.

Yes, Impact Whey Isolate typically has a serving size of 25g and is more refined to have a higher protein content per serving compared to the standard Impact Whey.

The optimal time is 30-60 minutes post-workout for fast absorption and muscle recovery, but it can also be taken any time of day to increase daily protein intake.

Taking a larger serving occasionally is unlikely to cause serious harm, but excessive protein intake over time, especially in high doses, can potentially cause digestive issues like bloating or cramping.

Yes, you can mix your protein powder with water or milk. Mixing with milk can slow down the absorption rate, which is sometimes preferred for a pre-bedtime snack.

Yes, the nutritional content, including the protein per serving and total weight, can sometimes vary slightly depending on the flavor due to different added ingredients.