How much is one serving of Horlicks? A guide to proper portioning

November 22, 2025 •

3 min read

According to the official Horlicks website, a standard serving of Horlicks Original is 25 grams, typically prepared with 200ml of milk. Understanding how much is one serving of Horlicks is essential for proper portion control and managing your nutritional intake, as the amount can differ based on the specific product and preparation method.

Quick Summary

The recommended serving size of Horlicks is generally 25 grams, but it can vary by product, with variants like Protein Plus and Women's Plus requiring 30g per serving.

Key Points

Standard Serving: A typical serving for Horlicks Original is 25 grams of powder, often mixed with 200ml of milk.
Product Variation: Different Horlicks products have different serving sizes; for example, Protein Plus and Women's Plus both require 30g per serving.
Measurement Methods: A 25g serving can be measured as approximately 1.5 tablespoons or 3-4 teaspoons, but using a kitchen scale is the most accurate method.
Nutritional Impact: Accurate portioning is important for managing calorie and sugar intake, especially for specific dietary needs like diabetes.
Check the Label: Always check the specific product packaging for the most accurate and up-to-date serving size information for your particular Horlicks variant.
Preparation Matters: A serving is not just the powder amount, but also the recommended amount of liquid (usually 200ml of milk or water) to get the right consistency and nutritional value.

The question of how much is one serving of Horlicks is a common one, and the answer isn't a single, universal number. While a widely cited standard is 25 grams, the precise serving size depends heavily on the specific product variety you are using, as manufacturers often formulate different versions for distinct nutritional purposes. Factors such as the target consumer (e.g., children vs. adults), regional recipes, and specific health benefits (e.g., high protein) all influence the recommended portion size.

Standard Serving Size for Horlicks Original

For the classic Horlicks Original, the standard serving size is consistently recommended as 25 grams of powder. The preparation method usually involves mixing this amount with 200ml of hot or cold milk. In terms of practical measurement, 25 grams can translate to different spoonfuls depending on the country or spoon size. The official UK site suggests 3-4 teaspoons, while the Canadian site lists 1.5 tablespoons. Always check the packaging for the most accurate direction, as spoon sizes can vary. This 25g serving is the baseline for many adults seeking a comforting, malty beverage.

Serving Sizes for Different Horlicks Products

Horlicks offers a range of specialized products, each with its own recommended serving size tailored to specific nutritional needs. Being aware of these differences is crucial for effective use.

Horlicks Junior

Designed for children aged 2-6 years, Junior Horlicks has a slightly smaller serving size to align with a child's nutritional requirements. A single serving is 23 grams, which is approximately 2-3 heaped spoonfuls, mixed with 200ml of hot or cold milk. This version is formulated to support a child's mental and physical development.

Horlicks Women's Plus

This product is formulated to meet the nutritional needs of women aged 19-50, focusing on bone health with added Calcium, Vitamin D, and Vitamin K2. The recommended serving is 30 grams, or about 3 heaped spoonfuls, mixed with 200ml of hot milk.

Horlicks Protein Plus

For healthy adults over 30, Horlicks Protein Plus is designed to provide extra protein. A serving consists of 30 grams, which can be measured as approximately 3 heaped spoonfuls or 2 levelled scoops. This is to be added to 200ml of lukewarm milk once a day.

Lite Horlicks

Lite Horlicks is a low-fat, sugar-free version aimed at active adults. The standard serving size is 25 grams, equivalent to about 3 heaped teaspoonfuls, mixed with 200ml of hot or cold milk or water. For best results, it's often recommended twice daily.

Comparison of Serving Sizes by Product

To help clarify the differences, here is a quick reference table comparing the serving sizes of various Horlicks products based on typical manufacturer recommendations.


Horlicks Product	Serving Size (grams)	Recommended Spoons/Scoops	Liquid (ml)
Original	25g	~1.5 tbsp or 3-4 tsp	200ml
Junior	23g	2-3 heaped spoonfuls	200ml
Women's Plus	30g	~3 heaped spoonfuls	200ml
Protein Plus	30g	~3 heaped spoonfuls or 2 levelled scoops	200ml
Lite	25g	~3 heaped teaspoonfuls	200ml
Diabetes Plus	30g	~2 levelled scoops	200ml

The Importance of Accurate Measurement

Using the correct serving size is more than just following instructions; it ensures you get the intended nutritional benefits and helps with calorie and sugar management. For example, a standard serving of Horlicks Original (25g powder mixed with 200ml semi-skimmed milk) can contain around 19.2g of sugar. For those monitoring their sugar intake or managing conditions like diabetes, measuring accurately prevents excessive consumption. Using a digital kitchen scale is the most accurate method, but for everyday use, the provided spoon equivalents offer a reliable estimate. Over-portioning can increase calorie intake, while under-portioning may reduce the promised benefits of vitamins and minerals.

Conclusion: Always Check the Label

While 25 grams serves as a common benchmark for one serving of Horlicks, this guide demonstrates that it is not universal across all product lines. For optimal nutrition and to get the full benefits, it is crucial to check the specific packaging of the Horlicks product you are consuming. The company explicitly tailors different formulas for different needs, and the serving size is a key part of that formulation. For more information on the original product, you can visit the Official Horlicks UK Site. By correctly measuring your serving, you ensure a delicious and nutritionally appropriate beverage every time.

Frequently Asked Questions

For Horlicks Original, the recommended serving is 25 grams of powder, which should be mixed with 200ml of milk or water.

Yes, the serving size varies depending on the specific product. For example, Protein Plus and Women's Plus recommend 30g per serving, while Junior Horlicks suggests 23g.

A standard serving for many Horlicks products, like the Original and Lite versions, is 25 grams.

Yes, a regular spoon can be used, but measurements may vary. The official Horlicks UK site suggests 3-4 teaspoons for a 25g serving, while the Canadian site indicates 1.5 tablespoons for the same amount. For best accuracy, consider using a kitchen scale.

It is important because different Horlicks products, such as those for juniors, women, or those high in protein, are formulated with unique nutritional profiles and therefore have different recommended portion sizes.

For Horlicks Protein Plus, a 30g serving is approximately 3 heaped spoonfuls or 2 levelled scoops.

The amount of powder remains the same, but the nutritional content of the final beverage will differ. Products like Lite Horlicks can be prepared with either milk or water. Always check the specific product instructions for the recommended liquid type and amount.