How much is one serving of Huel?: A guide to Huel serving sizes

October 12, 2025 •

4 min read

According to Huel's official guide, a standard two-scoop serving of Huel Powder provides 400 calories. Understanding precisely how much is one serving of Huel is essential for meeting your specific dietary goals, whether for weight loss, maintenance, or muscle gain.

Quick Summary

This guide clarifies serving sizes for different Huel products, including the popular Powders, Ready-to-drink bottles, and Hot & Savoury meals. It provides specific scoop-to-calorie metrics and explains the best ways to accurately measure your portions for your nutritional needs.

Key Points

Standard Huel Powder: One serving consists of two 50g scoops, delivering 400 calories and roughly 30g of protein.
Huel Black Edition: One serving is two 45g scoops, which also equals 400 calories but contains a higher 40g of protein.
Pre-made Products: Huel Ready-to-drink bottles and Hot & Savoury pots are single-serving meals, each providing 400 calories.
Accurate Measuring: For the most precise calorie and nutrient tracking, a digital kitchen scale is the recommended tool.
Customization: Serving sizes can be easily adjusted by adding or removing scoops to align with personal weight loss or gain goals.
Snack Options: Huel bars (200 kcal) and Complete Protein powder (105 kcal per scoop) offer smaller, pre-portioned snack options.

Understanding the Standard Huel Powder Serving

For the standard Huel Powder, one serving is defined as two level scoops. The scoop provided with the powder is designed for consistency, though slight variations can occur based on how tightly the powder is packed.

To break down the standard serving:

Scoop Weight: One level scoop holds roughly 50g of powder.
Total Serving Weight: A full two-scoop serving is approximately 100g.
Calorie Count: This 100g serving delivers 400 kilocalories (kcal).

When preparing a shake, Huel recommends adding 500ml of cold water to your shaker first, then adding two level scoops of Huel Powder and shaking for 10 seconds. Adjusting the amount of water can change the consistency to your preference, with less water resulting in a thicker shake and more water making it thinner.

Decoding the Huel Black Edition Serving

The serving size for Huel Black Edition is different due to the powder's higher density and protein content. A key difference is the scoop size.

Scoop Weight: One level scoop of Huel Black Edition holds approximately 45g of powder.
Total Serving Weight: A standard two-scoop serving of Black Edition is 90g.
Calorie Count: This 90g serving also provides 400 kcal, similar to the standard powder but with a lower total weight.

This formula offers a different macronutrient profile, with more protein and fewer carbohydrates than the standard Powder. For preparation, add two level scoops to 500ml of water and shake for 20 seconds.

Serving Sizes for Other Huel Products

For products that aren't powders, the serving size is more straightforward as they come pre-portioned. This removes any guesswork related to scoops or weight.

Ready-to-drink Bottles

Each Huel Ready-to-drink bottle is a single, convenient 400 kcal meal. These are designed for ultimate convenience and require no preparation. Simply shake and drink.

Hot & Savoury Meals

Huel Hot & Savoury meals are also single servings, coming in pots that provide 400 kcal each. Preparation involves adding boiling water and letting it stand for a few minutes.

Complete Protein Powder

This product is a protein supplement, not a meal replacement. One level scoop is approximately 29g and provides about 105 kcal. It is intended for use as a snack or to boost protein intake, not as a full meal.

Complete Nutrition Bars

These are designed as snacks between meals. Each bar is pre-packaged and contains 200 kcal.

Accurate Measurement Methods for Huel Powders

While the provided scoop is a convenient starting point, precise nutritional tracking can benefit from more accurate methods.

Using a Digital Kitchen Scale

For the most accurate measurement, a digital kitchen scale is the best tool. This eliminates discrepancies caused by how tightly you pack the scoop.

Place your shaker on the scale and press the 'tare' or 'zero' button.
Add the recommended amount of water.
Add the powder until you reach the desired weight (e.g., 100g for Standard Powder or 90g for Black Edition).

Alternatives to the Provided Scoop

If you've lost your scoop, you can approximate with other tools, but accuracy may suffer.

Measuring Cups: Using a standard measuring cup can provide an estimate. Some users suggest approximations, but powder density can vary.
Tablespoons: One tablespoon holds roughly 10 grams, making it a viable, but less precise, alternative for measuring small amounts.

Customizing Your Huel Serving for Goals

Huel's flexible serving sizes allow for easy calorie adjustments to align with personal goals.

Weight Loss: To reduce caloric intake, simply use fewer than the recommended two scoops per meal. For example, one scoop of Huel Powder provides 200 kcal, perfect for a lighter meal or snack.
Weight Gain/Muscle Building: For those needing more calories, adding an extra scoop can increase the caloric density. A three-scoop meal would be 600 kcal, while four scoops reach 800 kcal.
Snacks: For a smaller, in-between-meals snack, a single scoop of powder or a Huel bar offers a controlled calorie option.

Huel Product Serving Comparison


Product	Recommended Serving	Approx. Weight per Serving	Calories per Serving	Protein per Serving
Huel Powder v3.1	2 level scoops	100g	400 kcal	29-31g
Huel Black Edition	2 level scoops	90g	400 kcal	40g
Ready-to-drink	1 bottle	Varies	400 kcal	up to 22g
Hot & Savoury	1 pot	Varies (pot)	400 kcal	up to 21g
Complete Protein	1 level scoop	29g	105 kcal	20g
Nutrition Bar	1 bar	Varies (bar)	200 kcal	14g

Conclusion

The serving size for Huel is not a one-size-fits-all metric, but rather a product-specific guide designed to deliver a specific caloric and nutritional content. For powder products, the standard two-scoop serving equals 400 calories, though the powder's weight per scoop differs slightly between the standard and Black Edition formulas due to density. Other formats like Ready-to-drink bottles and Hot & Savoury meals are pre-portioned for convenience. By paying close attention to the specific product and using a digital scale for maximum precision, you can accurately track your intake to meet your individual nutritional requirements.

For more information on Huel products and nutritional details, you can visit the official Huel website(https://uk.huel.com/pages/what-people-ask-about-huel).

Frequently Asked Questions

One standard serving of Huel Powder consists of two level scoops. This amounts to approximately 100g of powder and delivers 400 calories.

One serving of Huel Black Edition is two level scoops. Because the powder is denser, this measures to 90g and provides 400 calories, with a higher protein content than the standard powder.

One level scoop of standard Huel Powder (v3.0) contains approximately 50g of powder and provides 200 calories. For Huel Black Edition, one level scoop is about 45g, but it also contains roughly 200 calories.

For the most accurate measurement, especially for precise calorie counting, use a digital kitchen scale. While the included scoop is convenient, using a scale eliminates variations in powder density and packing.

No, Huel serving sizes vary across different products. For example, Ready-to-drink bottles and Hot & Savoury pots are pre-measured 400 kcal meals, while Huel bars are 200 kcal snacks.

Yes, you can adjust the number of scoops to customize your caloric intake. Fewer scoops are suitable for weight loss, while adding extra scoops can support weight gain or muscle-building goals.

If you lose your scoop, you can contact Huel to request a replacement. In the meantime, use a digital kitchen scale for accurate measurements. Alternatively, you can use measuring cups or tablespoons, but these will be less precise.