Understanding Elemental vs. Total Magnesium
Before examining the specific amount, it's crucial to understand the difference between elemental magnesium and the total weight of the magnesium compound. The elemental amount is the actual weight of the magnesium mineral itself, which is what your body can use. The total weight of a magnesium compound, such as magnesium citrate, includes the weight of the magnesium plus the citrate molecule attached to it, making the elemental contribution much smaller. Magnesium Breakthrough is formulated around its elemental yield, a key factor in its potency and effectiveness.
Magnesium Breakthrough Capsule Information
The most widely available version of Magnesium Breakthrough comes in capsule form. The supplement facts label confirms the precise amount of elemental magnesium per serving.
- Serving Size: Two capsules.
- Elemental Magnesium Per Serving: Each serving provides a specific amount of elemental magnesium.
This amount is designed to provide a comprehensive dose to help address potential deficiencies. The two-capsule serving size also allows for flexible usage, with some people choosing to take a capsule at different times of the day.
Magnesium Breakthrough Powder Information
For those who prefer not to swallow capsules, BiOptimizers also offers a powdered version of Magnesium Breakthrough. The powdered formula offers a different concentration of elemental magnesium per serving.
- Serving Size: One scoop.
- Elemental Magnesium Per Serving: Each scoop provides a specific amount of elemental magnesium.
This format can be mixed into water or other beverages, and the amount used is adjustable for individual needs.
The Seven Forms of Magnesium in Capsules
Magnesium Breakthrough's primary feature is its inclusion of seven unique forms of magnesium, each with distinct benefits.
- Magnesium Chelate: Excellent for muscle building and recovery.
- Magnesium Bisglycinate: Highly bioavailable and known for its calming effects on the nervous system, helping with sleep and stress.
- Magnesium Malate: Found naturally in fruits, this form can support mood, energy production (cellular ATP), and physical performance.
- Sucrosomial® Magnesium: A highly absorbable form of magnesium oxide that boosts energy production and supports immune and bone health.
- Magnesium Orotate: Believed to be highly beneficial for metabolic improvements, especially for athletic performance and recovery.
- Magnesium Taurate: The form best suited for supporting cardiovascular health, including regulating blood pressure.
- Magnesium Citrate: A highly bioavailable form that supports blood sugar regulation and can aid in digestion.
Comparison Table: Magnesium Breakthrough vs. Single-Form Supplements
| Feature | Magnesium Breakthrough (Capsule) | Typical Single-Form Supplement (e.g., Magnesium Glycinate) |
|---|---|---|
| Elemental Magnesium | Provides a specific amount per serving | Varies widely, often lower elemental yield |
| Forms of Magnesium | 7 different forms | Only one form |
| Absorption | Optimized for full-spectrum absorption | Dependent on the single form's bioavailability |
| Benefits | Broad spectrum (sleep, stress, muscle, heart, etc.) | Targeted to the benefits of a single form |
| Cost-Effectiveness | Generally more complex formulation, may cost more per serving but provides multiple types | Usually simpler formulation, but may require multiple products for full benefits |
Maximizing Absorption and Addressing Deficiencies
Magnesium absorption can be hampered by dietary factors and individual health. This is why Magnesium Breakthrough includes co-factors to enhance bioavailability. For instance, Vitamin B6 and a humic/fulvic monoatomic blend are included to further aid the uptake of magnesium.
For those with long-term deficiencies, a healthcare professional might suggest a specific approach before adjusting intake. It is always recommended to consult a physician before starting any new supplement regimen, especially if you have pre-existing kidney issues or are on medication.
Potential Side Effects and Safety
While magnesium is generally safe, excessive intake can lead to side effects. The most common are digestive issues, including diarrhea, cramping, and nausea. BiOptimizers aims to minimize these effects by using highly absorbable, stomach-friendly forms. In very rare cases of extremely high intake, magnesium toxicity can occur, with more serious symptoms. This is why adhering to guidance and consulting with a doctor is essential. More information on magnesium safety can be found on the National Institutes of Health website.
Conclusion
Magnesium Breakthrough provides elemental magnesium per serving in both its capsule and powder forms, by combining a comprehensive blend of seven to eight highly bioavailable magnesium forms. This multi-pronged approach aims to address potential deficiencies more effectively than single-form supplements. By focusing on superior absorption and offering a spectrum of benefits, it is designed for those seeking a more complete magnesium solution for better sleep, stress management, and overall health.
Visit the NIH website for comprehensive magnesium information.
