How much protein does AG1 have in it? Understanding its role in your nutrition diet

October 10, 2025 •

4 min read

According to the official AG1 product information, a single serving of its popular greens supplement provides just 2 grams of protein. Understanding how much protein does AG1 have in it is important for managing expectations, as this product is designed for foundational health and micronutrient support, rather than as a primary protein source.

Quick Summary

A serving of AG1 contains 2 grams of protein, sourced primarily from pea protein. It is a comprehensive supplement for vitamins, minerals, and gut health, not a protein powder. Users should supplement with dedicated protein sources to meet their daily intake goals.

Key Points

2 Grams of Protein: A single 12-gram scoop of AG1 contains only 2 grams of protein, a small amount not intended as a primary source.
Not a Protein Supplement: AG1 is primarily a foundational health drink packed with vitamins, minerals, probiotics, and antioxidants, not a dedicated protein source.
Protein from Pea Isolate: The protein content in AG1 comes mainly from alkaline pea protein isolate, included as part of its broader nutritional complex.
Combine for Protein Goals: To meet daily protein needs, AG1 should be combined with a dedicated protein powder, particularly for those with high fitness goals.
Complementary Role: AG1 is designed to complement a healthy diet by filling micronutrient gaps and supporting gut health, not to replace the macronutrients found in protein-rich foods.
Different Purpose from Protein Powder: While AG1 focuses on overall wellness, protein powder is specifically formulated for muscle repair and growth, making their roles in a diet distinct.

The AG1 Nutritional Profile: More Than Just a Greens Powder

AG1, formerly known as Athletic Greens, has gained popularity as a comprehensive daily supplement designed to support foundational health. It is formulated with over 75 ingredients, including vitamins, minerals, probiotics, and whole-food sourced ingredients. This complex formula is intended to fill potential nutritional gaps in a person's diet and support various aspects of health, such as energy, gut health, and immune function. However, its purpose is often misunderstood, particularly regarding its protein content. Unlike a dedicated protein powder, AG1 contains only a minimal amount of protein as part of its wider nutritional blend.

So, How Much Protein Does AG1 Contain?

Based on the product's official nutritional information, one 12-gram scoop of AG1 provides 2 grams of protein. The protein is derived primarily from alkaline pea protein isolate, which is included as part of the Active Superfood and Prebiotic Complex. This small amount is not intended to be a significant contribution to your total daily protein intake. Instead, it is one of the many components that make up the supplement's broad nutritional profile.

Why the Low Protein Content?

The reason for the minimal protein in AG1 is that it is not designed to be a protein supplement. Its core function is to deliver a wide array of micronutrients, antioxidants, adaptogens, and probiotics. The small amount of pea protein helps to optimize digestive comfort and adds to the overall nutritional value without making it a macronutrient-focused product. Relying on AG1 alone to meet daily protein needs would be ineffective and costly, as it is a specialized blend, not a bulk source of protein. For example, a single chicken breast contains significantly more protein than an entire pouch of AG1.

AG1 vs. Protein Powder: A Fundamental Difference

Comparing AG1 to a protein powder highlights their distinct purposes. A greens powder like AG1 and a traditional protein powder serve entirely different roles in a nutrition diet. While a protein powder is engineered to provide a high concentration of protein to aid muscle repair and growth, AG1 is a multinutrient supplement focused on overall wellness.

Here is a comparison table to illustrate the key differences:


Feature	AG1 (Greens Powder)	Typical Protein Powder (e.g., Whey, Pea)
Primary Purpose	Fill nutrient gaps, support gut health, energy, and immunity.	Provide a high-concentration protein source for muscle growth and repair.
Protein per Serving	2 grams.	20–30+ grams.
Key Ingredients	75+ ingredients including vitamins, minerals, superfoods, probiotics, and adaptogens.	High-purity protein sources like whey isolate or pea protein isolate.
Macronutrient Profile	Low in calories, carbs, and protein, high in micronutrients.	High in protein, often with low carbs and fat.
Best Used	As a daily foundational health drink, typically in the morning.	Post-workout or as a meal supplement for boosting protein intake.

Maximizing Your Nutrition: Combining AG1 with Protein

For those who wish to benefit from AG1's micronutrients while also meeting their protein goals, the products can be combined. Many athletes and fitness enthusiasts mix AG1 with their favorite protein powder to create a comprehensive, all-in-one nutritional shake. This method ensures you get both the wide spectrum of vitamins, minerals, and gut-supporting ingredients from AG1, and the muscle-building protein from your chosen supplement. This combination strategy provides a more holistic approach to daily nutrition, supporting recovery, energy, and overall health simultaneously.

Why AG1 is Not a Protein Replacement

Insufficient Quantity: The 2 grams of protein in AG1 is a trivial amount compared to the daily requirements for an average adult, let alone for someone with high fitness goals.
Different Purpose: AG1's formulation is centered on micronutrient delivery and gut health support, not on muscle synthesis, which is the role of protein powder.
Ineffective Dosing: Relying on a greens supplement for protein is an inefficient way to hit macronutrient targets and would be prohibitively expensive.
Complementary, Not Substitutive: The company itself states that AG1 is not a protein supplement and is designed to complement a healthy diet, not replace one.

Conclusion

In summary, while AG1 does contain a small amount of protein—2 grams per scoop from pea protein isolate—it should not be considered a protein supplement. Its value lies in its extensive blend of vitamins, minerals, probiotics, and other health-supporting ingredients, which help to fill dietary gaps and support foundational health. For those with specific protein goals, AG1 can and should be paired with a dedicated protein powder to provide a more complete nutritional regimen. By understanding its distinct purpose, you can effectively integrate AG1 into your broader nutrition strategy and maximize its benefits.

For more information on integrating supplements into a healthy diet, consider consulting resources from reputable nutritional bodies.

Frequently Asked Questions

While AG1 does contain a small amount of protein (2 grams), it should not be considered a significant contribution to your daily protein goals. It is a micronutrient supplement, and for adequate protein intake, you should rely on whole foods and dedicated protein powders.

No, AG1 is not a protein supplement. The company itself states that its product is not a protein replacement. Its purpose is to provide foundational nutrition, including vitamins, minerals, and gut health support.

The protein in AG1 comes primarily from alkaline pea protein isolate, which is a component of its complex blend of ingredients.

Yes, many people mix AG1 with their favorite protein powder. This is an effective way to combine the benefits of both supplements, getting AG1's comprehensive nutrients and a high-quality protein source in one drink.

No, 2 grams of protein is an insignificant amount for muscle building. For effective muscle repair and growth, much higher protein intake is required, typically ranging from 20 to 30 grams per serving from a dedicated protein supplement or food.

The primary function of AG1 is to support overall foundational health by providing a wide range of vitamins, minerals, adaptogens, probiotics, and other whole-food sourced ingredients. It aims to improve gut health, energy levels, and immunity.

Some greens powders may contain slightly more or less protein than AG1. However, the purpose of a greens powder is generally to provide micronutrients, not a high dose of protein. If your goal is high protein, a protein powder is a better choice.