Great Value Mozzarella String Cheese Nutrition Breakdown
For anyone monitoring their intake of protein, calories, and other nutrients, a detailed look at the label is essential. The standard Great Value mozzarella string cheese, which is a low-moisture, part-skim product, provides a balanced nutritional profile for a grab-and-go snack. As confirmed by multiple sources and product listings, each individual 1-ounce stick delivers a solid 7 grams of protein.
Beyond the primary protein content, here's a closer look at the nutritional details per serving:
- Calories: 80 kcal
- Total Fat: 6g
- Saturated Fat: 3.5g
- Cholesterol: 20mg
- Sodium: 190mg
- Total Carbohydrates: 0.5g
- Dietary Fiber: 0g
- Sugars: 0.5g
- Calcium: ~17% Daily Value
This makes it an excellent option for those following low-carb or ketogenic diets, as it's nearly carb-free. Its blend of protein and fat also contributes to satiety, helping to keep hunger at bay between meals.
Great Value String Cheese Varieties and Their Protein Content
It's worth noting that Walmart's Great Value brand offers several varieties of string cheese, and the protein count can differ slightly. While the classic low-moisture, part-skim mozzarella stick is a reliable 7 grams of protein, other versions may vary:
- Great Value Reduced Fat Mozzarella: This variety contains 8 grams of protein per stick, offering a slightly higher protein-to-calorie ratio.
- Great Value Mozzarella Twist: This product provides 6 grams of protein per serving, a little less than the standard sticks.
Always check the nutrition label on the specific product you purchase to ensure you have the correct information for your dietary goals. These minor differences highlight the importance of not assuming all products under the same brand banner are identical nutritionally.
Great Value vs. Other String Cheese Brands: A Protein Comparison
When choosing a string cheese, it can be helpful to see how the Great Value offering stacks up against competitors. Most major brands cluster around the same protein range, making Great Value a very competitive option in terms of nutritional value. Here is a comparison table:
| Brand | Product | Protein per Stick | Calories per Stick |
|---|---|---|---|
| Great Value | Mozzarella String Cheese | 7g | 80 |
| Sargento | Natural Mozzarella String Cheese | 7g | 90 |
| Frigo Cheese Heads | Mozzarella String Cheese | 6g | 80 |
| Galbani | Reduced Fat Mozzarella String Cheese | 8g | Not Specified |
From this table, it's clear that Great Value's standard string cheese is on par with the market leader, Sargento, regarding protein content. The most significant difference often comes down to personal preference for taste, texture, or slight calorie variation. The Galbani Reduced Fat option provides a little extra protein for those seeking it, while Frigo offers a comparable calorie count with slightly less protein.
Maximizing the Nutritional Benefits of String Cheese
Beyond its protein content, string cheese offers other health advantages. It is a fantastic source of calcium, crucial for maintaining strong bones and teeth. Incorporating string cheese into a balanced diet can be done in several simple ways:
- With fruit: Pair a stick of string cheese with an apple or a handful of grapes for a snack with a mix of protein, fiber, and vitamins.
- In a lunchbox: Its individual wrapping makes it a perfect addition to school or work lunches.
- With nuts: Combine a string cheese with a small portion of almonds or walnuts for a satisfying, high-protein, and high-fat snack.
- As a side: Serve it alongside a fresh vegetable salad to boost the protein content of your meal.
Conclusion: A Reliable Protein Source
In summary, a standard stick of Great Value mozzarella string cheese offers a consistent 7 grams of protein. As a low-calorie, low-carb, and calcium-rich snack, it stands as a reliable and convenient option for individuals seeking to manage their dietary intake. Its protein content is competitive with other major brands, making it a good choice for everything from lunchboxes to a quick post-workout bite. By understanding its nutritional profile, consumers can confidently use this popular snack to help meet their daily protein requirements.
For more information on the nutritional value of various foods, you can visit authoritative sources like the USDA's FoodData Central.
