How Much Protein is in 1 Jimmy Dean Sausage? A Complete Nutritional Breakdown

November 8, 2025 •

4 min read

A single serving of Jimmy Dean's popular Premium Pork Sausage Roll contains 9 grams of protein per 2-ounce serving. However, the exact amount can vary significantly based on the product type, so knowing how much protein is in 1 Jimmy Dean sausage requires checking specific nutritional labels.

Quick Summary

Different Jimmy Dean sausage products, including fresh and fully cooked varieties, offer varying protein amounts per serving. Factors like meat type, preparation method, and serving size all affect the nutritional content of each item.

Key Points

Product Variation: The protein content changes significantly depending on the specific Jimmy Dean product, such as fresh sausage rolls versus fully cooked patties.
Turkey is Higher in Protein: Fully cooked turkey sausage patties offer a higher protein count per serving (13g) compared to the equivalent fully cooked pork versions (8g).
Fresh vs. Fully Cooked: Fresh sausage varieties often have slightly different protein amounts per serving than their fully cooked counterparts, so checking the specific product is vital.
Composite Meals: Breakfast sandwiches and bowls contain additional protein from other ingredients like eggs and cheese, increasing the total protein per meal.
Serving Size Matters: Always check the nutrition label for the correct serving size to get an accurate protein count, as it can be measured by links, patties, or weight.

The Importance of Checking Your Sausage Nutrition Label

Many consumers wonder, “How much protein is in 1 Jimmy Dean sausage?” The answer is not as simple as a single number, because the protein count depends heavily on which product you're eating. The difference between a fully cooked turkey patty and a fresh pork link can be substantial. For those counting macros or monitoring protein intake, a quick look at the product label is essential. Beyond just protein, these labels also reveal important details about fat, sodium, and calorie content, providing a more complete picture of the nutritional value.

Protein Content in Specific Jimmy Dean Sausage Products

To provide clarity, here is a breakdown of the protein content for several popular Jimmy Dean sausage products, based on manufacturer information.

Fully Cooked Varieties

These convenient products are a quick way to add protein to a meal. The serving sizes for these items are typically based on a specific number of pieces.

Fully Cooked Original Pork Sausage Patties: A serving of two patties contains 8 grams of protein.
Fully Cooked Original Pork Sausage Links: A serving of three links provides 8 grams of protein.
Fully Cooked Turkey Sausage Patties: For those seeking a higher protein option, two turkey patties offer an impressive 13 grams of protein per serving.
*All Natural Fully Cooked Turkey Sausage Patties:** These patties provide 8 grams of protein per serving.

Fresh Sausage Varieties

Fresh sausage offers more flexibility in preparation but is sold in rolls or as raw links and patties. The protein content for these products is measured by weight, typically a 2-ounce serving.

Premium Fresh Pork Sausage Roll (Regular or Hot): Both the regular and hot varieties contain 9 grams of protein per 2-ounce (56g) serving.
Original Premium Fresh Pork Sausage Links: A serving of these fresh links contains 11 grams of protein.
Original Premium Fresh Pork Sausage Patties: A serving of these raw patties offers 11 grams of protein.

Composite Breakfast Items

When sausage is part of a larger meal, such as a breakfast bowl or sandwich, the protein count increases due to the addition of other ingredients like eggs, cheese, and biscuits. These totals can be significant for a complete meal.

Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich: This composite product contains 12 grams of protein per sandwich.
Jimmy Dean Breakfast Bowl (Sausage): A complete bowl meal can provide 19 grams of protein.

A Quick Comparison of Jimmy Dean Sausage Protein

This table summarizes the protein values for some of the most common products, highlighting how much variation exists depending on your choice.


Product	Protein per Serving	Serving Size	Notes
Fully Cooked Original Pork Patties	8g	2 patties	Quick, microwaveable
Fully Cooked Turkey Patties	13g	2 patties	Leaner, higher protein option
Premium Fresh Pork Roll	9g	2 oz (56g)	Must be cooked, versatile
Original Fresh Pork Links	11g	Varies	Must be cooked
Sausage, Egg & Cheese Biscuit	12g	1 sandwich	Complete composite meal

Factors Influencing Protein in Sausage

Several factors contribute to the differing protein counts. Understanding these can help you choose the best option for your dietary needs.

Meat Type: Turkey sausage is generally leaner and often has a higher protein-to-fat ratio than traditional pork sausage. For example, the fully cooked turkey patties offer more protein per serving than the fully cooked pork patties.
Cooking Method: The protein content of fresh sausage is often slightly higher than that of fully cooked sausage when measured per ounce. However, serving sizes for fully cooked items can differ, making direct comparisons difficult without careful label reading.
Recipe and Additives: Different product formulations, seasonings, and the inclusion of other ingredients like water or corn syrup can subtly affect the final protein percentage of the finished sausage.

Incorporating Sausage into a Balanced Diet

For a balanced meal, it’s important to consider more than just the protein. The high fat and sodium content in many sausage products should be factored into your daily intake. To create a more nutritious breakfast, consider pairing your sausage with other high-fiber and nutrient-dense foods.

Here are some ideas for pairing sausage for a more balanced meal:

Combine with scrambled egg whites and a handful of spinach for added fiber and nutrients.
Serve alongside whole-grain toast and avocado for healthy fats.
Chop and add to an omelet filled with plenty of vegetables.

For more comprehensive information on food composition and dietary guidelines, consulting a reliable source like the USDA's FoodData Central is a great step. The data found there can help you compare many foods and plan your meals more effectively. For official dietary recommendations and resources, the World Health Organization is a widely recognized authority.

Conclusion

In summary, the amount of protein in a single Jimmy Dean sausage varies widely by product. While many fully cooked pork options provide around 8 grams per serving, fresh sausages and turkey options can offer more. For the most accurate and up-to-date information, always check the nutrition label on the specific package you are purchasing. By understanding the differences, you can make an informed choice that best fits your dietary goals.

Frequently Asked Questions

A standard serving of two fully cooked pork sausage patties contains 8 grams of protein.

A 2-ounce serving of the Premium Fresh Pork Sausage Roll, available in regular or hot flavors, provides 9 grams of protein.

Yes, the fully cooked turkey sausage patties are a good source of protein, offering 13 grams per serving of two patties, which is higher than the fully cooked pork version.

Yes, composite meals like the Sausage, Egg & Cheese Biscuit Sandwich contain additional protein from other ingredients, such as the egg and cheese, bringing the total to 12 grams per sandwich.

Protein content can vary based on preparation and serving size. For example, fully cooked original pork patties have 8g per serving, while fresh premium pork patties offer 11g per serving, highlighting the need to read the specific label.

Yes, while both fully cooked pork links and patties provide 8 grams of protein per serving, their serving sizes differ (typically 3 links vs. 2 patties).

The most accurate information can be found directly on the product's packaging. For detailed nutritional data, you can also visit the official Jimmy Dean website.