How Much Protein is in 2 Maple Sausage Links?

November 8, 2025 •

3 min read

According to nutritional data, the protein content in two maple sausage links can vary significantly, ranging from approximately 6 to 12 grams depending on the brand and recipe. This variation highlights the importance of checking specific product packaging for accurate dietary information.

Quick Summary

Two maple sausage links typically contain between 6 and 12 grams of protein, though the amount is not consistent across brands due to differing formulations. Factors like meat type and fillers impact the final nutritional profile.

Key Points

Protein Varies by Brand: The amount of protein in two maple sausage links differs significantly, typically ranging from 6 to 12 grams depending on the manufacturer and ingredients.
Check the Label: For precise nutritional information, always refer to the specific product's nutrition facts panel, as serving sizes and formulations differ.
Ingredient Composition Matters: The type of meat used (e.g., pork vs. turkey) and the amount of added fillers directly influence the overall protein content.
Consider the Average Range: A common finding is that two average-sized maple sausage links provide a moderate amount of protein, often between 8 and 10 grams, but this is not universal.
Pair for Balance: To create a more complete and nutritious meal, combine maple sausage with other food groups like vegetables or whole grains.

The Variable Nature of Maple Sausage Protein

While many people assume all sausage is nutritionally similar, the protein content in maple sausage links can differ substantially. This variability is driven by several key factors:

Type of Meat: The primary meat used—typically pork, but sometimes a blend with turkey or other meats—has a significant impact. Leaner meats generally result in a higher protein-to-fat ratio.
Ingredient Mix: Fillers, water content, and added flavors can dilute the protein concentration. A sausage made with minimal fillers will be more protein-dense than one that uses them liberally.
Serving Size and Weight: A "link" is not a standardized unit. Some links are larger or denser than others. A serving size of two links for one brand might weigh more than for another, affecting the protein amount.

Brand-Specific Protein Content

To illustrate the differences, here is a comparison of the protein content in a two-link serving from several popular brands, based on available nutritional information. For the most accurate details, you should always consult the specific product packaging.


Brand	Serving Size (Links)	Protein (g)	Source
Johnsonville (Foodservice)	2	6
Hempler's	Varies (2 links)	12
Hill's	2 (fried)	8
Maple Leaf	2	10
Hofmann	2	9
USDA Generic Pork Sausage	2 (approximate)	~8.5

How to Find Accurate Nutritional Information

To get the most precise nutritional data for your maple sausage, follow these steps:

Read the Nutrition Facts Label: The packaging for every product is required to list its nutritional information. This is the most reliable source of data for the specific links you purchase.
Note the Serving Size: Pay close attention to how many links constitute one serving. It could be two, three, or more. Our comparison focuses on two links, but your product might be different.
Use Online Nutrition Databases: Websites like Nutritionix or CalorieKing can provide information, but be aware that values can be for different products or may represent a general average.
Consider the Protein Source: Sausages made from leaner meats like chicken or turkey often have different protein and fat content than traditional pork sausage.

Making Maple Sausage Part of a Balanced Breakfast

While maple sausage links can contribute a solid dose of protein to your meal, it's beneficial to pair them with other nutrient-rich foods to create a balanced breakfast.

Tips for a Balanced Breakfast Plate

Pair with Vegetables: Sauté some peppers, onions, or spinach alongside your sausage for added fiber, vitamins, and minerals.
Add Whole Grains: Serve with a side of oatmeal, whole-wheat toast, or a high-fiber cereal to round out your meal with complex carbohydrates.
Include Healthy Fats: Incorporate healthy fats from sources like avocado or nuts to help with satiety.
Consider Cooking Method: The preparation method can affect the fat content. Frying in butter or oil will add more fat and calories compared to baking or pan-frying with less oil.

Conclusion

The protein content in two maple sausage links is not a fixed number and varies significantly between brands, typically ranging from 6 to 12 grams. The most accurate way to determine the protein amount is to check the nutritional label on the product packaging. While it provides a good protein boost for breakfast, combining it with other nutritious foods can create a more balanced and complete meal. By being an informed consumer, you can make a choice that best fits your dietary goals. For general nutritional guidance, consult databases like the USDA's food database.

A Quick Protein Primer

Function of Protein: Protein is a crucial macronutrient that helps build and repair tissues, makes enzymes and hormones, and supports the immune system.
Complete Protein: Animal-based protein, like that found in sausage, is considered a complete protein because it contains all nine essential amino acids.
Daily Needs: The amount of protein you need daily depends on various factors, including your age, sex, and activity level. For the average adult, a two-link serving of maple sausage can contribute a moderate portion toward their daily requirements.

Frequently Asked Questions

Differences in the type of meat (e.g., pork vs. turkey), fat content, amount of fillers, and overall product formulation cause the protein content to vary significantly among brands.

Maple sausage contains animal-based protein, which is considered a complete protein source containing all essential amino acids, making it a high-quality protein.

The protein content per serving can be comparable to or even greater than bacon, especially with larger or higher-quality sausage links, depending on the specific product and serving size.

No, the cooking method (e.g., pan-fried, baked) does not change the total protein content within the sausage. However, it can affect the fat content as some fat may render out during cooking.

To select a higher-protein sausage, look for brands that list a single type of meat as the first ingredient and avoid products with excessive fillers. Compare the nutrition facts labels of different brands to find the highest protein option per serving.

Turkey sausage is often leaner than pork, which can result in a higher concentration of protein by weight. However, it's essential to check the specific product label, as formulations can differ greatly.

While there is no single average, a common range for two standard maple sausage links is between 8 and 10 grams of protein. However, this is only an estimate, and you should rely on the nutrition label for the most accurate information.