Protein Breakdown: Culver's Double Burgers
When you're tracking your macronutrients, knowing the exact protein content of your meal is crucial. Culver's offers several double burger options, and the protein count can vary depending on the specific ingredients and toppings.
The Standard Double ButterBurger
The most basic version, the Double ButterBurger, provides a solid amount of protein. The foundation of this burger includes two fresh, never-frozen beef patties on a lightly buttered and toasted bun. The beef patties are the primary source of the protein content in this meal.
Nutritional highlights for the standard Double ButterBurger:
- Protein: 34 grams
- Calories: 560
- Total Fat: 30 grams
- Carbohydrates: 38 grams
This makes it a significant source of protein, especially for those looking to fuel their muscles or stay full longer. The protein value is based on the original burger with just the bun, two patties, pickles, and onion.
Double Cheese ButterBurger
Adding cheese to the mix increases the protein content, along with the calorie and fat counts. A slice of cheese adds both flavor and nutritional value.
Key facts for the Double Cheese ButterBurger:
- Protein: 41 grams
- Calories: 700
- Total Fat: 42 grams
- Carbohydrates: 40 grams
The 7-gram increase in protein comes directly from the addition of the cheese slice, showcasing how minor customizations can impact your meal's nutritional profile.
The Culver's Double Deluxe
For a more comprehensive burger with additional toppings, The Culver's Double Deluxe offers an even higher protein count. This option includes two beef patties, cheese, lettuce, tomato, red onion, pickles, and a premium mayonnaise-based sauce.
Nutrient details for The Culver's Double Deluxe:
- Protein: 41 grams
- Calories: 820
- Total Fat: 53 grams
- Carbohydrates: 42 grams
While the cheese adds protein, the other vegetable toppings add minimal protein but contribute to the overall nutritional profile and increase the burger's total calorie count due to the addition of the sauce.
Impact of Customizations on Protein
Customizing your double burger can either increase or decrease its protein content. Here's a brief list of common additions and their effect:
- Add Bacon: Bacon is a good source of protein. A Double Cheddar ButterBurger with Bacon, for instance, contains 47g of protein.
- Add an Extra Patty: Opting for a triple burger, like the Triple Cheese ButterBurger, significantly boosts protein to 59 grams.
- Remove Toppings: Omitting toppings like lettuce or tomato will have a negligible effect on protein content.
- Extra Cheese: Adding an extra slice of cheese will further increase the protein and fat content. For example, a Double ButterBurger with Cheese has more protein than the plain version.
Comparing Culver's Double Burgers
| Burger Type | Protein (g) | Calories | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Double ButterBurger (Plain) | 34 | 560 | 30 | 580 |
| Double Cheese ButterBurger | 41 | 700 | 42 | 1020 |
| The Culver's Double Deluxe | 41 | 820 | 53 | 1240 |
This table illustrates how the choice of burger and toppings directly influences the macronutrient profile, allowing you to select an option that best fits your dietary goals. For those seeking maximum protein, the Double Cheese or Deluxe offers a notable boost over the plain double.
Conclusion
In summary, the protein content of a double burger from Culver's varies based on the specific type and any additions. A standard Double ButterBurger contains 34 grams of protein, while the Double Cheese and The Culver's Double Deluxe offer 41 grams. The inclusion of extra ingredients like cheese or bacon substantially increases the total protein count, alongside calories and fat. By checking the nutritional guide and considering these variations, customers can easily align their choices with their personal dietary needs.
For additional nutritional information and allergen details, consult the official Culver's nutrition guide.
