The factors that determine your Myprotein scoop's protein content
The protein content in a Myprotein scoop is not a one-size-fits-all number. It is influenced by several factors, including the type of protein (e.g., whey concentrate vs. isolate, vegan blend) and the specific flavor chosen. The manufacturer's serving size, typically listed in grams on the back of the packaging, is the most reliable guide. Relying on the physical scoop alone can lead to inaccuracies due to variations in how densely the powder is packed.
Impact Whey Protein: The bestseller
Myprotein's most popular product, Impact Whey Protein, typically contains between 19g and 23g of protein per scoop, depending on the flavor and regional product variations. The standard serving size is often listed as 25g or 30g. For example, some regional sites list a 30g scoop of unflavored powder at 23g protein, while flavored varieties may differ slightly. It's important to cross-reference the serving size with the nutritional information on your specific bag.
Impact Whey Isolate: The purer option
Impact Whey Isolate undergoes further filtration to remove more fat and lactose, resulting in a higher protein concentration per serving. A standard 25g scoop of Impact Whey Isolate often provides 20-23g of protein, with some versions delivering up to 26g per 30g scoop. This product is ideal for those with lactose sensitivities or who are closely monitoring their macro intake.
Clear Whey Isolate: The light, fruity alternative
For those who prefer a more refreshing, juice-like protein shake, Clear Whey Isolate is the answer. This award-winning product is formulated with hydrolysed whey protein isolate and contains approximately 20g of protein per 25g scoop, with very little fat or sugar. Because the powder is finer, it mixes into a clear drink rather than a creamy shake.
Vegan Protein Blend: The plant-powered choice
Myprotein also offers a Vegan Protein Blend, combining pea protein isolate and fava bean isolate to create a complete plant-based protein source. A typical 30g scoop provides around 21g to 22g of protein, though this can vary slightly by flavor. This blend also provides a full amino acid profile, including naturally occurring BCAAs.
The importance of weighing your powder
While a scoop is a convenient tool, weighing your powder with a digital food scale is the most accurate method to ensure you are consuming the exact amount of protein listed on the label. The density of the powder can change depending on factors like settling and humidity, making volume-based measurements less precise. Weighing eliminates this guesswork and guarantees you are hitting your nutritional targets consistently.
A guide to different protein types
- Whey Concentrate: The most common and cost-effective form of whey protein, containing a balance of protein, fat, and carbohydrates. Excellent for muscle growth and recovery.
- Whey Isolate: A more refined form of whey with higher protein content and lower fat and lactose. Ideal for those who are lactose intolerant or on a strict diet.
- Whey Hydrolysate: Partially broken down whey protein, leading to faster absorption and reduced allergenic potential. Used in Clear Whey Isolate.
- Vegan Blend: A combination of plant-based protein sources, such as pea and fava bean, to provide a complete amino acid profile for those on a plant-based diet.
Comparison of popular Myprotein products
| Product | Serving Size (approx.) | Protein per Serving (approx.) | Key Features |
|---|---|---|---|
| Impact Whey Protein | 25-30g | 19-23g | Our bestselling, high-quality whey protein for all goals. |
| Impact Whey Isolate | 25-30g | 20-26g | Purer whey with higher protein and lower carbs/fat. |
| Clear Whey Isolate | 25g | 20g | A light, juice-like shake from hydrolysed protein. |
| Vegan Protein Blend | 30g | 21-22g | Plant-based blend of pea and fava bean protein isolates. |
How to read your Myprotein label for accuracy
To find the most accurate protein count, always check the "Nutrition Facts" table on your product packaging. Pay attention to the serving size listed, usually in grams (e.g., 30g). You can also look at the "Per 100g" column to compare the protein percentage across different products and flavors, helping you choose the most protein-dense option.
Conclusion
Ultimately, the amount of protein in a Myprotein scoop varies significantly based on the product. While you can expect a range from 19g to 26g for most popular offerings, the only way to be certain is to check the nutritional label for your specific flavor and product type. For maximum accuracy, always use a digital scale to measure your serving, especially if you are closely monitoring your daily intake. Myprotein's diverse range ensures there is a suitable option for everyone's dietary needs and fitness aspirations, whether you prefer a classic whey shake, a lighter isolate, or a plant-based alternative.
