Dissecting the Double-Double Animal Style: A Nutritional Overview
When ordering at In-N-Out, the "animal style" modification on a double-double is a popular choice for its savory flavor enhancements. Understanding how much protein is in an In-N-Out double-double animal style requires a look at all its components, from the beef patties to the special spread. The core of this burger's protein content lies in its two beef patties, but the additional cheese also contributes to the overall total.
The Nutritional Breakdown
The standard double-double animal style includes two beef patties, two slices of American cheese, hand-leafed lettuce, a slice of tomato, pickles, grilled onions, and the iconic special sauce. The 'animal style' preparation involves cooking the beef patties in mustard on the grill and adding a generous portion of caramelized onions and extra spread. All these components come together to create a flavor profile that is both complex and satisfying. According to various nutritional sources, the protein content settles around the 37g mark.
What Contributes to the Protein Count?
The protein in the double-double animal style comes primarily from two main ingredients: the beef patties and the cheese. In-N-Out uses fresh, never-frozen beef, which provides a high-quality protein source. Each of the two beef patties is a significant contributor. The two slices of American cheese also add a noticeable amount of protein to the final tally. Other ingredients like the bun and sauce contribute smaller amounts, but the beef and cheese are the main drivers.
Comparing Protein Across Different In-N-Out Orders
To understand the protein content better, it's helpful to see how the double-double animal style compares to other popular In-N-Out orders. While the animal style modification adds flavor, it doesn't significantly change the primary protein sources. However, different preparation methods or order sizes can alter the nutritional facts.
Here is a comparison table of protein content for different In-N-Out burgers:
| Burger Option | Calories (approx.) | Protein (approx.) | Notes |
|---|---|---|---|
| Hamburger | 390 | 16g | A single patty burger. |
| Cheeseburger | 480 | 22g | One patty, one slice of cheese. |
| Double-Double (Standard) | 610 | 34g | Two patties, two cheese slices. |
| Double-Double Animal Style | 670 | 37g | Includes mustard-cooked patties, grilled onions, spread, and pickles. |
| Protein Style Double-Double | 520 | 33g | A bun-less version wrapped in lettuce, often animal style. |
The Impact of Customization on Protein and Nutrition
One of the best aspects of In-N-Out is the ability to customize your order to fit your dietary goals. For those looking to increase their protein intake while potentially reducing carbs, the "Protein Style" option is available. A double-double animal style served protein style would forgo the bun and be wrapped in lettuce instead, delivering around 33g of protein while significantly cutting down on carbohydrates. This makes it a great option for people on low-carb or ketogenic diets.
Conversely, adding extra patties, as in a 3x3 or 4x4, would increase the protein content significantly. A 3x3 animal style, for instance, provides roughly 53 grams of protein. However, it also comes with a higher calorie and fat count. Understanding these variations allows customers to make informed choices that align with their personal nutrition goals.
Conclusion
For those wondering how much protein is in an In-N-Out double-double animal style, the answer is a solid 37 grams, according to recent nutritional estimates. The combination of two high-quality beef patties and two slices of cheese provides a substantial protein boost. While this popular secret menu item also features a higher fat and calorie count due to the additional sauce and grilled onions, its protein content is noteworthy. With the option to order “Protein Style” or add more patties, In-N-Out offers a flexible menu that can accommodate a variety of dietary preferences, all centered around a high-quality protein base.
Frequently Asked Questions
Q: How many beef patties are in a double-double animal style? A: A double-double, including the animal style version, contains two beef patties.
Q: What makes a double-double 'animal style'? A: Going 'animal style' means the burger is prepared with mustard grilled into the patties, topped with extra special spread, grilled caramelized onions, and pickles.
Q: Is a double-double animal style high in protein? A: Yes, with approximately 37 grams of protein, the double-double animal style is considered a high-protein fast food option.
Q: Does ordering a double-double protein style change the protein amount? A: A double-double served "protein style" (lettuce wrap instead of a bun) contains approximately 33 grams of protein, a slight decrease due to the absence of the bun but still a substantial amount.
Q: How does the protein in a double-double compare to a regular cheeseburger? A: A double-double contains significantly more protein (around 37g) than a regular cheeseburger (around 22g), due to its extra beef patty and cheese slice.
Q: What other macronutrients are in a double-double animal style? A: Besides protein, a double-double animal style contains significant amounts of carbohydrates and fat. Estimates show around 39g of carbs and 41g of fat.
Q: Can you get a 3x3 or 4x4 animal style? A: Yes, you can order a 3x3 (three patties) or 4x4 (four patties) animal style, which would increase the total protein count even further.
