How much protein is in IHOP bacon Temptation?

November 12, 2025 •

4 min read

According to IHOP's official menu and various nutrition trackers, the Bacon Temptation Omelette provides a significant protein boost, with most sources reporting a range between 62g and 74g of protein. This makes the IHOP bacon Temptation a substantial source of protein for a single meal, catering to those seeking a high-protein breakfast option.

Quick Summary

The IHOP Bacon Temptation omelette is a high-protein breakfast, packing in a large amount of protein, along with a high calorie and fat content. Key components include eggs, cheese, and hickory-smoked bacon. The final nutritional value can vary slightly based on the specific side dishes ordered with the omelette.

Key Points

High Protein Count: The IHOP Bacon Temptation omelette provides a substantial amount of protein, typically ranging from 62 to 74 grams per serving.
Not Just Protein: This dish is also very high in calories (over 1000), total fat, and sodium.
Key Ingredients: The high protein is derived from a mix of eggs, a large quantity of bacon, and a generous amount of cheese.
Customization is Key for Health: To reduce calorie and fat intake, consider ordering a different omelette, such as the Veggie Egg White, or asking for less cheese and swapping high-calorie sides.
Consider Sodium Levels: The high sodium content, often over 2000mg, is an important health consideration for individuals monitoring salt intake.
Side Dishes Impact Nutrition: The total protein and calorie count can increase significantly with sides like pancakes or hash browns.
Rich Ingredients: The addition of buttermilk and pancake batter to the eggs helps create a fluffier texture but also contributes to the overall caloric load.

IHOP Bacon Temptation Protein: A Detailed Breakdown

For those tracking their macronutrient intake, knowing the protein content of popular restaurant items is crucial. The IHOP Bacon Temptation Omelette is a popular menu item, and its protein content is noteworthy due to its primary ingredients: eggs and bacon. However, its high protein count is accompanied by high levels of fat, calories, and sodium, which are important considerations for a complete nutritional assessment.

The Nutritional Profile of the Bacon Temptation Omelette

The exact nutritional information for the Bacon Temptation Omelette can vary slightly depending on the source and if any sides are included. IHOP's signature omelettes are known for a fluffy texture achieved by adding a splash of buttermilk and pancake batter, a unique preparation that impacts the overall nutritional makeup. The core ingredients of the omelette are eggs, custom cured hickory-smoked bacon, a Jack and Cheddar cheese blend, and a white cheese sauce. This combination is rich in both protein and fat.

Here is a general nutritional overview based on multiple sources:

Protein: Typically ranges from 62g to 74g per serving, making it a very high-protein meal.
Calories: Around 1000-1160 calories, which is a substantial portion of a person's daily intake.
Total Fat: Ranges from 75g to 89g, a significant amount coming from bacon and cheese.
Sodium: Often very high, sometimes exceeding 2000mg, which is a concern for those monitoring their salt intake.

Comparison Table: Bacon Temptation vs. Other IHOP Omelettes

To put the Bacon Temptation's protein content into perspective, let's compare it with other omelettes on the IHOP menu. These figures are approximate and can change.


IHOP Omelette	Approximate Protein (g)	Approximate Calories	Noteworthy Feature
Bacon Temptation	68g	1160	Highest protein and fat content
Colorado Omelette	~50-60g	~1240	Features beef, bacon, pork sausage, and ham
Spicy Poblano Omelette	~54g	~990	Spicier flavor profile with shredded beef
Ham & Cheese Omelette	~41g	~820	Classic, straightforward ingredients
Veggie Egg White Omelette	~21g	~420	Lowest in calories and fat

How IHOP Achieves Such High Protein Content

IHOP's Bacon Temptation Omelette is a protein powerhouse for a few key reasons:

Multiple Eggs: Omelettes typically use several eggs, each containing about 6 grams of protein. A large omelette would logically use more eggs, driving up the protein count.
Ample Bacon: The omelette is loaded with hickory-smoked bacon, both inside and as a topping. Bacon is a protein-rich meat, with each serving contributing significantly to the total.
Cheese Blend: The inclusion of a Jack and Cheddar cheese blend, along with a white cheese sauce, adds more protein on top of the eggs and meat.
Portion Size: As a large, hearty meal, the omelette's generous portion size naturally contains more of all macronutrients.

Is the Bacon Temptation a 'Healthy' High-Protein Choice?

While the Bacon Temptation is undeniably high in protein, its nutritional profile is complex. The high calorie, fat, saturated fat, and sodium content means it's not a meal to be consumed regularly, especially for those with cardiovascular health concerns or on a calorie-restricted diet. For someone looking for a serious protein hit after a workout or simply to meet daily protein goals, it can be effective. However, it is a high-reward, high-risk nutritional choice.

Tips for a Healthier High-Protein Breakfast at IHOP

For those seeking a high-protein option at IHOP with fewer drawbacks, modifications can be made:

Order a Veggie Egg White Omelette: This is the lowest calorie and fat omelette, and while lower in total protein, it is a much healthier base.
Request Extra Protein: Ask to add grilled chicken or extra eggs to your meal to increase the protein without excessively adding bacon and cheese.
Be Mindful of Sides: Sides like pancakes can add hundreds of calories and carbs. Opt for a side of fresh fruit or hash browns in moderation instead.
Customize Your Omelette: Ask for less cheese or skip the cheese sauce on your omelette to cut down on saturated fat and sodium.

Conclusion

The IHOP Bacon Temptation is a top contender for protein content on the restaurant's menu, offering between 62g and 74g per serving from ingredients like eggs, cheese, and bacon. While this makes it a great choice for those prioritizing protein, it comes with a high price in terms of calories, fat, and sodium. Customers must weigh their desire for a high-protein meal against the overall nutritional load. For those seeking a healthier version, customizing the order with less cheese and choosing lighter sides is the best approach. The full nutritional breakdown reveals that while this omelette is tempting, it should be treated as an indulgent meal rather than a regular dietary staple.

Frequently Asked Questions

The primary sources of protein in the IHOP Bacon Temptation Omelette are eggs, hickory-smoked bacon, and the Jack and Cheddar cheese blend.

The Bacon Temptation Omelette contains approximately 1160 calories, though this can vary depending on the preparation and any side dishes ordered.

While it is high in protein, the Bacon Temptation is also very high in fat, saturated fat, and sodium. It is best considered an occasional indulgence rather than a regular, healthy meal choice.

Yes, you can customize your order to reduce the calorie count. Ask for less cheese or cheese sauce and choose a lighter side like fresh fruit instead of pancakes or hash browns.

For a lower-calorie, high-protein meal, consider the Veggie Egg White Omelette and adding extra lean protein like grilled chicken. Building your own omelette with healthier fillings is another option.

In addition to a high protein count, the Bacon Temptation Omelette also has a high fat content (around 75-89g) and a moderate carbohydrate count (around 16-20g), not including any side dishes.

The generous amount of hickory-smoked bacon is a significant contributor to the omelette's high protein number. Just two pieces of IHOP bacon contain about 6 grams of protein on their own.