How Much Protein Is in Too Good Yogurt? A Complete Nutritional Breakdown

October 27, 2025 •

2 min read

Did you know that Greek yogurt, like Too Good, can contain nearly twice the protein of regular yogurt? This makes Too Good yogurt a notable choice for those seeking a substantial protein boost with less sugar.

Quick Summary

Too Good yogurt offers a concentrated protein boost, typically 12 grams per 5.3 oz serving, attributed to its ultra-filtration process.

Key Points

Protein Content: Too Good yogurt offers 12 grams of protein per 5.3 oz serving and up to 14 grams in larger tubs.
Low Sugar Profile: Its ultra-filtration results in only 2 grams of total sugar per serving.
Straining Process: High protein is achieved by straining whey from ultra-filtered milk.
Satiety and Weight Management: High protein helps promote fullness.
Versatile Ingredient: Use in smoothies, dips, or as a snack.
Nutrient-Dense: More concentrated protein than regular yogurt with beneficial nutrients and probiotics.

The Protein in Too Good Yogurt: A Breakdown by Serving Size

Too Good yogurt is recognized for its high protein, a result of its unique ultra-filtration straining process. This process concentrates protein while reducing sugar.

Protein in Single-Serve Cups

Single-serve 5.3 oz cups of Too Good yogurt generally contain 12 grams of protein, including flavors like Blended Vanilla, Mixed Berry, and Plain Greek.

Protein in Larger Tubs

Larger tubs offer slightly higher protein per serving. A 6 oz serving from a 32 oz tub of Vanilla provides 13 grams of protein, and Plain offers 14 grams of protein. Minor variations may occur between products.

Too Good vs. The Competition: A Nutritional Comparison

Too Good yogurt stands out for its lower sugar and higher protein compared to many alternatives.

How Too Good Compares to Other Yogurts

The table below compares Too Good to other yogurt types (based on a typical 5.3 oz serving):


Product	Protein (per ~5.3 oz)	Total Sugar (per ~5.3 oz)	Straining Process	Why it has more protein
Too Good Greek Yogurt	12g	2g	Ultra-filtered milk and slow-straining	Filters excess liquid.
Ratio Protein Yogurt	25g	3g	Ultra-filtered milk and added whey	Includes added concentrates.
Regular Yogurt	~6g	10g+	Simple fermentation, less straining	Less protein-dense.

The Impact of the Straining Process

Too Good's patent-pending straining process and ultra-filtration are key to its high protein and low sugar content.

Health Benefits of a High-Protein Snack

Choosing high-protein snacks like Too Good yogurt can support muscle health and recovery, increase fullness, aid gut health with probiotics, and provide calcium and vitamin B12.

Incorporating Too Good Yogurt into Your Diet

Enjoy Too Good yogurt alone or in various recipes.

Suggestions:

Add to breakfast with fruit or granola.
Blend into smoothies.
Use plain yogurt in dips or as a sour cream substitute.

More ideas are available on the {Link: Too Good & Co. website https://www.thefreshgrocer.com/product/too-good-&-co-vanilla-yogurtcultured-ultrafiltered-low-fat-milk-32-oz-id-00036632039200}.

Conclusion: Making an Informed Choice

With 12-14 grams of protein per serving derived from its ultra-filtration process, Too Good yogurt is a beneficial option for those prioritizing protein intake, satiety, and healthy eating, especially given its low sugar profile.

Always verify nutritional information on the product packaging.

Frequently Asked Questions

Yes, 'Too Good & Co.' is the rebranded name for 'Two Good' yogurt.

Its high protein comes from a patent-pending ultra-filtration process that strains out whey.

Too Good has significantly more protein (about 12g) than regular yogurt (around 6g) per 5.3 oz serving.

Yes, Too Good yogurt includes live and active cultures (probiotics).

Its high protein supports muscle building and recovery, especially post-exercise.

Most flavors have only 2g total sugar per serving and no added sugar, sweetened with stevia.

High protein promotes satiety, potentially reducing overall calorie intake.