How Much Sodium is in Healthy Choice Chicken Noodle Soup?

November 22, 2025 •

3 min read

According to the Dietary Guidelines for Americans, the recommended daily sodium intake for adults is less than 2,300 mg. Healthy Choice Chicken Noodle Soup contains a significant portion of this allowance, with the exact amount varying by product line, so it is important to read the label carefully.

Quick Summary

Healthy Choice chicken noodle soup contains a notable amount of sodium, which varies depending on the specific product line. Consumers should check the nutrition label for exact figures and how it fits into a daily intake goal. Some varieties have less sodium than others, and it is higher in processed food than homemade versions.

Key Points

Check the Label: Healthy Choice Chicken Noodle Soup sodium levels vary, so always read the specific product's nutrition facts.
Serving Size Matters: The sodium amount is listed per serving, so consuming the whole can means multiplying the figures.
Look for 'Reduced Sodium': Some varieties, or those in special lines, offer lower sodium options compared to standard products.
Compare with Homemade: Canned soup is typically higher in sodium than a homemade version, which gives you complete control over salt content.
Risk of High Sodium: Consuming excessive sodium can increase blood pressure and the risk of heart disease.
Use Other Flavorings: Herbs, spices, and citrus zest can replace or reduce the need for high-sodium seasonings.
Mind Daily Intake: Be aware of the daily recommended sodium limit (less than 2,300 mg for adults) and how canned soup fits into it.

What to Expect on the Nutrition Label

Understanding the nutritional information of your food is crucial for managing dietary intake. When examining Healthy Choice Chicken Noodle Soup, the sodium content is a key factor to consider, particularly for those monitoring their salt consumption for health reasons like blood pressure control. The manufacturer, Conagra Brands, offers different versions of this soup, and the sodium levels are not consistent across all products.

For example, some versions of the 15-ounce canned soup may contain around 680 mg of sodium per can, which constitutes 30% of the daily value based on a 2,000-calorie diet. Other versions sold in different packaging, such as microwavable containers, may list a lower sodium count per serving, sometimes closer to 390 mg, or 17% of the daily value. The discrepancy arises from variations in product formulation, serving sizes, and packaging. It is essential to look at the specific product's label to get the most accurate information.

Comparing Sodium in Different Healthy Choice Soups

Healthy Choice aims to provide healthier options, and this is reflected in some of their products having a lower sodium count compared to standard canned soups from other brands. For example, the brand's 'Healthy Request' line is specifically designed with reduced sodium in mind, often containing less sodium than its traditional counterparts. The comparison below highlights the importance of checking labels, even within the same brand. For those looking to further reduce their sodium intake, looking for varieties explicitly labeled 'reduced sodium' is a smart strategy.

Making a Healthy Choice About Canned Soup

While a convenient meal, canned soups generally contain high levels of sodium as a preservative and flavor enhancer. A homemade chicken noodle soup, however, offers complete control over the amount of salt used. By using low-sodium broth and fresh ingredients, you can drastically reduce the overall sodium content without sacrificing flavor. Substituting salt with herbs, spices, and potassium salt can provide a satisfying taste while adhering to dietary recommendations.

For those who prefer the convenience of canned goods, rinsing certain high-sodium foods like canned beans and vegetables can help remove some of the excess salt. Additionally, opting for products with nutrient claims like 'low sodium' (140 mg or less per serving) or 'very low sodium' (35 mg or less per serving) is an effective way to stay within healthy limits.

Sodium Comparison: Healthy Choice vs. Other Soups


Feature	Healthy Choice Chicken Noodle (standard)	Campbell's Condensed Chicken Noodle	Amy's Organic Low-Sodium Lentil Vegetable	Homemade Chicken Noodle Soup
Sodium (per cup)	~390-474 mg	~890 mg	~350 mg	Varies (controlled by cook)
Saturated Fat	~0.5g-1g	~0.5g	Low (organic, plant-based)	Varies
Calories	~100-130	~80	~190 (organic)	Varies
Ingredient Control	Low	Low	Moderate	High
Preparation	Microwave/Stove	Add water, Stove	Microwave/Stove	Made from scratch

Note: Nutritional information can vary depending on product formulation and serving size. Always check the nutrition facts on the specific package.

The Importance of Monitoring Sodium Intake

Consuming too much sodium can have serious health consequences, including increased blood pressure, higher risk of stroke, and heart disease. The World Health Organization recommends a daily sodium intake of less than 2,000 mg. A single serving of certain canned soups can account for a significant percentage of this limit, making it easy to exceed the recommended daily amount, especially when combined with other processed foods. By being mindful of the sodium content in products like Healthy Choice Chicken Noodle Soup, consumers can make more informed choices to protect their cardiovascular health. Reducing sodium intake is a proactive step toward a healthier lifestyle.

Conclusion

While Healthy Choice Chicken Noodle Soup is often considered a better option than many other canned soups, it still contains a notable amount of sodium. The precise amount can vary, so always check the product's nutrition label for the most accurate figure. For those closely monitoring their sodium intake, exploring 'reduced sodium' varieties or opting for homemade versions remains the most effective strategy. By paying attention to food labels and being mindful of total daily consumption, you can enjoy a bowl of chicken noodle soup without compromising your health goals.

Frequently Asked Questions

Healthy Choice soups generally have lower sodium levels than many traditional canned soups, with some versions falling below the FDA's 'healthy' limit. However, other brands also offer low-sodium varieties, so it is best to compare nutrition labels.

While you cannot reduce the sodium already in the soup, you can control your overall meal's sodium content. You can add low-sodium vegetables or a squeeze of fresh lemon juice instead of using additional salt. Rinsing certain canned ingredients can also help.

No, the sodium content is not the same. Different product formulations and packaging, such as canned vs. microwavable cups, will have different nutritional information. Always read the specific nutrition label on the item you purchase for the exact figure.

The Dietary Guidelines for Americans recommend that adults consume no more than 2,300 mg of sodium per day. The World Health Organization suggests a slightly lower limit of 2,000 mg per day.

The FDA provides guidance on food labels using Daily Value percentages. A food with 5% DV or less of sodium is considered low, while 20% DV or more is considered high. Look for products labeled 'low sodium' (140 mg or less per serving).

The listed sodium content includes all sources, including any naturally occurring sodium in the ingredients and any added sodium for flavor or preservation. Healthy Choice does not add MSG to its soups, except for the small amount naturally in yeast extract.

Yes, making your own soup gives you complete control over the ingredients and the amount of sodium used. You can use low-sodium broth and adjust seasonings to your taste, leading to a much healthier option for salt management.