How Much Sodium is in Wildbrine Sauerkraut?

November 12, 2025 •

3 min read

According to Wildbrine's own nutrition label, a standard 2-tablespoon serving of their Raw Organic Sauerkraut contains 240mg of sodium. This figure is crucial for those monitoring their salt intake, offering a clear guideline for incorporating this probiotic-rich fermented food into a balanced diet.

Quick Summary

Wildbrine Raw Organic Sauerkraut has 240mg of sodium per 2-tablespoon serving. The sodium content comes from the sea salt used in the fermentation process. For those on low-sodium diets, understanding serving size is key to managing intake.

Key Points

Standard Sodium Content: A typical 2-tablespoon serving of Wildbrine Raw Organic Sauerkraut contains 240mg of sodium, roughly 10% of the daily value.
Sea Salt is Essential: The sodium comes from the sea salt used as a crucial ingredient for a safe and successful fermentation process, not just for flavor.
Serving Size Matters: For individuals on a sodium-restricted diet, managing the 2-tablespoon serving size is the most effective way to incorporate Wildbrine sauerkraut.
Compare Your Sauerkraut: Unpasteurized and refrigerated sauerkraut like Wildbrine is generally high in probiotics, unlike some shelf-stable canned versions that kill beneficial bacteria.
Low-Sodium Alternatives Exist: While Wildbrine uses salt, it is possible to find specialty salt-free sauerkraut or make it at home for minimal sodium intake.
Always Check the Label: Sodium values can slightly vary by product batch or specific flavor, so verifying the nutritional label is always the best practice.

Understanding the Sodium in Wildbrine Sauerkraut

Sauerkraut is a popular fermented food renowned for its probiotic benefits, but it is traditionally made with salt, which raises questions about its sodium content. Wildbrine, a leading producer of fermented vegetables, uses sea salt in its products, and it is important for consumers to know exactly how much they are consuming, especially if they are watching their sodium intake.

The Role of Salt in Fermentation

Salt, in the form of sea salt, is not just a flavoring agent in Wildbrine's products; it is a critical component of the fermentation process.

Creates a Brine: Salt draws out moisture from the cabbage, creating a natural brine that submerges the vegetables.
Inhibits Bad Bacteria: This brine creates an environment where beneficial lactobacillus bacteria thrive while inhibiting the growth of harmful, spoilage-causing bacteria.
Enhances Flavor and Texture: The salt also contributes to the final tangy flavor and crisp texture of the sauerkraut.

Nutritional Breakdown of Wildbrine Raw Organic Sauerkraut

For the most precise information on Wildbrine's Raw Organic Sauerkraut, referring to the company's own nutritional information is best. Multiple sources confirm that for a 2-tablespoon (30g) serving, the sodium content is 240mg.

Here is a look at the full nutrition facts for the Raw Organic Sauerkraut per 2-tablespoon serving:

Calories: 5-10
Total Fat: 0g
Sodium: 240-260mg (10-11% DV)
Total Carbohydrates: 2g
Dietary Fiber: <1g - 1g
Sugar: <1g - 1g
Protein: 0g

It is worth noting that slight variations in sodium content might exist across different Wildbrine product lines or between batches, but the 240mg figure is the most commonly cited for the Raw Organic variety. For example, a slightly higher figure of 260mg is also reported by some sources for the raw organic product. This serves as a good reminder to always check the most current label on the product you are purchasing.

Comparing Wildbrine to Other Sauerkraut Options

For those needing to monitor their sodium intake more closely, it's helpful to compare Wildbrine with other types of sauerkraut. Not all sauerkrauts are created equal, particularly when it comes to sodium and processing.


Feature	Wildbrine Sauerkraut (Typical)	Traditional Homemade Sauerkraut	Pasteurized Commercial Sauerkraut
Sodium Content	240-260mg per 2 tbsp	Varies greatly; can be made with less or no salt	Often higher in sodium and may contain preservatives
Probiotic Content	Raw, unpasteurized, and rich in probiotics	Raw and high in probiotics if prepared correctly	Probiotics are killed during the pasteurization process
Ingredients	Organic green cabbage, sea salt, organic garlic	Cabbage, salt (non-iodized)	Can contain added sugars and preservatives
Availability	Refrigerated section of grocery stores	Requires home preparation	Shelf-stable, found in the canned goods aisle

How to Enjoy Wildbrine Sauerkraut on a Low-Sodium Diet

If you are on a low-sodium diet, you can still enjoy the benefits of Wildbrine sauerkraut by being mindful of your portion size. A typical 2-tablespoon serving is a relatively small amount, so adding it to meals as a condiment is a great strategy. Alternatively, you can rinse the sauerkraut to reduce some of the sodium, although this may also reduce the probiotic content as well. For those who need to eliminate sodium almost entirely, homemade or specialty salt-free versions are the best route.

Conclusion

Wildbrine sauerkraut offers a flavorful and probiotic-rich addition to any diet. While it does contain a moderate amount of sodium due to the fermentation process, understanding the standard 240mg per 2-tablespoon serving allows for informed dietary choices. By controlling portion sizes or opting for alternative low-sodium preparations when necessary, you can enjoy the digestive and immune system benefits of this fermented food without compromising your health goals. The key is mindful consumption and awareness of nutritional information.

For further reading on the health benefits of fermented foods and managing sodium intake, see this resource: 8 Surprising Benefits of Sauerkraut.

Frequently Asked Questions

Wildbrine does not specifically market a low-sodium sauerkraut. For significantly lower sodium, consumers would need to seek specialty salt-free brands or make their own at home.

Yes, you can rinse sauerkraut with water to wash away some of the sodium. However, be aware that this process can also wash away some of the beneficial probiotic bacteria, diminishing some of the health benefits.

Sauerkraut is high in sodium because salt is a primary ingredient in the traditional fermentation process. Salt is added to draw water out of the cabbage, creating a brine that promotes the growth of beneficial lactic acid bacteria and preserves the vegetable.

The sodium content can vary between different Wildbrine products and flavors. The standard Raw Organic Sauerkraut lists 240mg per 2 tbsp, but for specific products like their Dill & Garlic version, it is best to check the product label.

The benefits of unpasteurized probiotic sauerkraut include improved digestion, a bolstered immune system, and increased absorption of certain nutrients. For most people, a small serving of sauerkraut provides these benefits without contributing excessively to daily sodium intake.

No, Wildbrine Raw Organic Sauerkraut is not pasteurized. This means it contains live and active probiotic cultures, which are key to the health benefits of fermented foods. You can find it in the refrigerated section of stores.

To reduce overall sodium intake, use smaller portion sizes of sauerkraut as a condiment rather than a main dish. You can also balance your meals with plenty of other low-sodium foods, like fresh vegetables and fruits, to help counteract the saltiness.