How much sugar does a frosty fruit have?

December 5, 2025 •

3 min read

According to Peters Ice Cream's nutritional information, a standard tropical Frosty Fruit contains 17 grams of sugar per 78-gram serving. This breakdown helps answer the popular question: how much sugar does a Frosty Fruit have, highlighting the difference between the standard and reduced-sugar versions.

Quick Summary

This article examines the sugar content of Frosty Fruits, comparing the regular tropical version with its 50% less sugar counterpart. It provides a detailed nutritional overview, explores ingredient differences, and discusses the role of added sugars.

Key Points

Regular Frosty Fruit: Contains 17 grams of sugar per 78g serving, a mix of natural fruit sugars and added sugars.
50% Less Sugar Frosty Fruit: Has a significantly lower sugar content of 7.2 grams per 68g serving, using steviol glycosides as an alternative sweetener.
Source of sugar: The sugar comes from both the reconstituted fruit juice and added sweeteners like sucrose and glucose syrup.
Ingredient list matters: Checking the ingredients reveals the type and source of sugars, helping consumers identify the best option for their diet.
Homemade alternative: For a completely sugar-controlled frozen treat, making your own ice blocks from scratch is the best option.
Portion control: The sugar content listed is per serving; consuming multiple ice blocks increases sugar intake accordingly.

Understanding the Sugar Content in Frosty Fruits

When you're reaching for a cold treat on a hot day, it's natural to wonder about its sugar content. Frosty Fruits, a popular Australian ice block, come in a couple of different varieties, and their nutritional makeup, especially the sugar levels, can vary significantly. By looking at the manufacturer's provided data, we can get a clear picture of what's inside these frozen treats.

The Standard Tropical Frosty Fruit

The classic tropical Frosty Fruit is made with a combination of pineapple, orange, and passionfruit juice. A standard 78g serving contains a notable amount of sugar. This includes both the natural fruit sugars from the reconstituted juice and added sugars, such as sugar and glucose syrup.

Sugar per serve: A single 78-gram bar of the tropical flavour contains approximately 17 grams of sugar.
Added vs. natural: The ingredient list specifies both fruit juice and added sugar, meaning the 17 grams is a combination of natural fruit fructose and refined sugars.
Overall carbohydrates: The total carbohydrate count for the standard tropical variety is around 20.3 grams per serving.

The '50% Less Sugar' Tropical Frosty Fruit

For those who are more mindful of their sugar intake, Peters Ice Cream offers a '50% Less Sugar' version of the popular tropical flavour. This variation achieves its lower sugar content through the use of sweeteners in addition to a reduced amount of regular sugar.

Sugar per serve: A single bar of the 50% less sugar option contains only 7.2 grams of sugar.
Alternative sweeteners: To maintain sweetness, this product uses steviol glycosides as a sweetener, along with a smaller amount of sugar.
Calorie savings: With less sugar, this version also has fewer calories, making it a lighter alternative.

Regular vs. 50% Less Sugar Comparison

To highlight the difference, here is a clear comparison of the nutritional facts for the two tropical Frosty Fruit variants.


Nutritional Value	Regular Tropical (78g serve)	50% Less Sugar Tropical (68g serve)	Key Differences
Total Sugars	17.0g	7.2g	The reduced-sugar option has less than half the sugar.
Total Carbohydrates	20.3g	13.1g	Total carbs are significantly lower in the reduced-sugar version.
Energy (Calories)	83 Cal (approx)	66 Cal	The lighter option has 17 fewer calories per serving.
Ingredients	Reconstituted Fruit Juice, Sugar, Glucose Syrup	Reconstituted Fruit Juice, Glucose Syrup, Sorbitol, Sugar, Steviol Glycosides	The inclusion of sweeteners reduces the need for high levels of sugar.

How to make a more informed choice

Choosing your ice block depends on your dietary priorities. If you are focused on minimizing your sugar intake, the 50% less sugar option is the clear winner. However, if you prefer to avoid artificial sweeteners, the classic version might be preferable, and you could simply enjoy it as an occasional treat.

Read the label: Always check the packaging for the most current nutritional information, as recipes can change over time.
Portion size awareness: Remember that the stated sugar content is for a single serving. If you were to have multiple, the sugar and calorie count would increase proportionally.
Consider homemade alternatives: For complete control over ingredients, you can make your own frozen fruit treats at home using fresh fruit and minimal added sweeteners. This is often the healthiest choice. Check out this SBS Food recipe for homemade Frosty Fruits halo-halo.

Conclusion

While a standard tropical Frosty Fruit contains around 17 grams of sugar per serve, a significant portion of this comes from added sugars like sucrose and glucose syrup. The 50% less sugar version offers a healthier alternative with just 7.2 grams of sugar, partially due to the use of steviol glycosides. Both provide a cooling treat, but by understanding the difference, consumers can make a more informed decision that aligns with their dietary preferences. For the lowest sugar option, homemade versions remain the best choice, allowing for full ingredient control.

Frequently Asked Questions

A regular tropical Frosty Fruit (78g serving) contains approximately 17 grams of sugar, a combination of natural and added sweeteners.

The sugar in a Frosty Fruit comes from a combination of reconstituted fruit juice (natural sugars) and added sugars like sucrose and glucose syrup.

The '50% Less Sugar' version has significantly less sugar (7.2g per serve compared to 17g) and uses a sweetener (steviol glycosides) to maintain taste.

Yes, other flavours like the Fruit Stack and Watermelon Slice have different nutritional profiles. For example, a Fruit Stack contains 9.7g of sugar per 64g serve.

While Frosty Fruits contain real fruit juice and are low in fat, their sugar content means they should be considered a treat rather than a daily health food.

From a sugar perspective, the 50% less sugar option is a healthier choice. It contains fewer calories and less sugar, but it does use alternative sweeteners.

Yes, standard tropical Frosty Fruits are typically non-dairy, gluten-free, and vegan, made with fruit juice, water, and sugars.

Yes, making your own frozen treats at home allows for complete control over ingredients, enabling you to use fresh fruit and minimize or eliminate added sugars.