A 12-ounce can of Cherry 7UP contains a total of 38 grams of sugar, which accounts for all of its carbohydrates. To put this into perspective, 38 grams of sugar is equivalent to nearly 9.5 teaspoons of granulated sugar. For comparison, the American Heart Association recommends no more than about 9 teaspoons (36 grams) of added sugar per day for most men and 6 teaspoons (25 grams) per day for most women. This means that a single can of Cherry 7UP contains more than a full day's recommended added sugar for women and almost the entire day's amount for men.
The Source of Sugar: High-Fructose Corn Syrup
The primary sweetener used in Cherry 7UP, and many other sodas, is High-Fructose Corn Syrup (HFCS). While nutritionally similar to table sugar (sucrose) in terms of calories and impact on blood sugar, HFCS is used by beverage manufacturers because it is a more cost-effective and shelf-stable ingredient. HFCS is processed from corn and is a major source of added sugars in the American diet. A 2021 study funded by the National Institutes of Health found that both high-fructose corn syrup and cane sugar significantly increased fatty liver disease and decreased insulin sensitivity, with no significant difference in impact between the two. Ultimately, regardless of the source, this high sugar concentration is the defining nutritional feature of Cherry 7UP and other similar sodas.
Comparing Cherry 7UP to Other Sodas
To better understand the sugar load in Cherry 7UP, it's helpful to see how it stacks up against other popular beverages. While the exact sugar content can vary slightly by region and formulation, here is a general comparison based on a standard 12-ounce (355ml) serving:
| Beverage | Sugar Content (approx.) | Source of Sugar (US) |
|---|---|---|
| Cherry 7UP | 38g | High Fructose Corn Syrup |
| Coca-Cola | 39g | High Fructose Corn Syrup |
| Pepsi | 40g | High Fructose Corn Syrup |
| United Sodas Cherry Pop | 6g | Cane Sugar, Stevia |
| Orange Juice (100%) | 33g | Natural Fruit Sugars |
| Water | 0g | N/A |
This table highlights that Cherry 7UP contains a similar amount of sugar to its cola competitors. However, when compared to a newer, lower-sugar option like United Sodas Cherry Pop or simply choosing water, the difference is stark. Even 100% fruit juice, often perceived as healthy, can contain high levels of natural sugars, although it may offer some nutritional benefits that soda does not. This comparison emphasizes that consuming sweetened soft drinks is a major source of added sugars in the diet.
Health Implications of High Sugar Intake
The regular consumption of sugary beverages, such as Cherry 7UP, has been linked to a number of adverse health outcomes. The Centers for Disease Control and Prevention (CDC) notes that frequent consumption of sugary drinks can increase the risk of weight gain, obesity, and type 2 diabetes. Additionally, the high sugar content can contribute to cardiovascular problems, tooth decay, and liver issues. The rapid intake of a large dose of sugar in liquid form can cause blood sugar levels to spike, and over time, this can lead to insulin resistance.
Making Informed Choices about Beverages
It is important for consumers to be aware of the sugar content in their beverages to make healthier choices. Simply because a drink is caffeine-free or made with 'natural flavors' does not make it a healthier choice if it is loaded with high-fructose corn syrup. Reading nutrition labels is the most effective way to understand the true content of a product. Considering lower-sugar alternatives, or opting for unsweetened options like water or herbal tea, can significantly reduce your daily sugar intake. Moderation is crucial for anyone who chooses to consume sugary sodas.
Conclusion
A can of Cherry 7UP contains 38 grams of added sugar, primarily from high-fructose corn syrup, which contributes significantly to daily calorie and sugar intake. This high sugar level places it among other traditional sugary soft drinks and links it to various negative health outcomes with regular consumption, including weight gain, metabolic syndrome, and an increased risk of type 2 diabetes. To maintain a balanced diet, it is important to be mindful of the added sugar in beverages and opt for lower-sugar alternatives when possible. Ultimately, awareness and moderation are key to managing your dietary sugar consumption effectively.
Here is some authoritative information about added sugar in beverages.
