Zee Zees Applesauce Sugar Content: Original vs. Unsweetened
When evaluating the nutritional content of Zee Zees applesauce, it is crucial to distinguish between the Original and the unsweetened, 'No Added Sugar' versions. The sugar content varies significantly, affecting both the total carbohydrate count and the source of the sweetness.
Original Applesauce: The Sweetened Version
According to nutritional information from Instacart, a 4-ounce serving of Zee Zees Original Applesauce contains 13 grams of total sugars. The ingredients list for this variety explicitly includes "SUGAR," indicating that a portion of the total sugar content is added during processing. This added sugar, combined with the natural sugars found in apples, contributes to the final total. This is a key detail for those monitoring their intake of added sweeteners.
No Added Sugar Applesauce: A Healthier Alternative
For those seeking a healthier, lower-sugar option, Zee Zees offers a range of 'No Added Sugar' applesauce flavors. A 4.5oz serving of an unsweetened variety, like the Cherry flavor, contains 12 grams of total sugars and 0 grams of added sugars. The ingredients list for these products confirms that the sweetness comes exclusively from the fruit itself, with apples and sometimes other natural fruit purees and juices making up the base. This option is also Smart Snack Compliant for schools, reflecting its more wholesome profile.
Understanding the Sugar Sources
For applesauce, the total sugar amount can be misleading without looking at the ingredients. Natural apples contain fructose, a fruit sugar, which is present in both varieties. However, the Original version has additional processed sugar added, whereas the unsweetened options rely solely on the fruit's natural sweetness. For example, a comparison of the Original and Unsweetened Mango Peach varieties reveals the difference in the ingredients list, confirming the presence or absence of added sugar. This is a crucial distinction for health-conscious consumers, especially parents.
Comparison of Zee Zees Applesauce Varieties
| Feature | Original Applesauce | No Added Sugar Applesauce |
|---|---|---|
| Serving Size | 4-4.5 oz | 4.5 oz |
| Total Sugars | 13g | 12g |
| Added Sugars | Yes (explicitly listed) | 0g (explicitly stated) |
| Calories | ~60 | ~50 |
| Fat Free | Yes | Yes |
| Vitamin C | 100% daily value | 100% daily value |
| Nut-Free Facility | Yes | Yes |
Making a Healthier Choice
Beyond the sugar content, Zee Zees is generally regarded as a wholesome snack option due to several factors. The company emphasizes using quality ingredients and avoiding artificial components.
Here are some of the key health benefits associated with Zee Zees applesauce:
- No High Fructose Corn Syrup (HFCS): Unlike some other brands, Zee Zees guarantees no HFCS in its products, which is a major concern for many consumers.
- Free from Major Allergens: The products are made in a facility free of the top 9 allergens, making them a safe choice for school lunches and kids with sensitivities.
- Good Source of Vitamin C: Both sweetened and unsweetened versions provide 100% of the daily Vitamin C requirements.
- Lower Calories and Fat-Free: With approximately 50-60 calories per serving and being naturally fat-free, it's a light snack option.
Flavor Variety
Zee Zees offers a variety of appealing flavors, especially in their 'No Added Sugar' line, ensuring there is a taste for everyone. Some popular flavors include:
- Unsweetened Original
- Unsweetened Cinnamon
- Unsweetened Strawberry Banana
- Unsweetened Mango Peach
- Unsweetened Cherry
Conclusion: Which Applesauce is Right for You?
For those strictly limiting their sugar intake, the 'No Added Sugar' line is the clear choice. With zero added sugars and all sweetness derived from natural fruit, it is the most wholesome and diet-friendly option. It offers similar nutritional benefits like Vitamin C and allergen-free processing, but without the added sweeteners found in the Original version.
Ultimately, the choice depends on your personal dietary goals. If a small amount of added sugar is not a concern, the Original flavor provides a classic taste. For the most natural product, free of any added sweeteners, the unsweetened varieties are the way to go. Both provide a convenient, fat-free, and Vitamin C-rich snack. To explore all their products and nutritional information, visit the official Zee Zees website.
