How Much Vitamin E Is In Aloe Vera Juice? Your Comprehensive Guide

January 3, 2026 •

4 min read

Despite the raw plant containing antioxidants like Vitamin E, detailed nutritional data reveals that commercially processed aloe vera juice contains 0mg of this nutrient per 100g. This sheds light on the common misconception surrounding how much vitamin E is in aloe vera juice and its overall health benefits.

Quick Summary

Processed aloe vera juice contains virtually no vitamin E. While the raw gel possesses this antioxidant, dilution and processing remove it from the final beverage. Other foods are much better sources for obtaining this vital nutrient.

Key Points

No Vitamin E in Juice: Commercially available aloe vera juice contains 0mg of Vitamin E per 100g due to processing.
Gel vs. Juice: The raw gel inside the aloe leaf contains Vitamin E and other antioxidants, but this is removed or degraded when processed into juice.
Better Sources: Foods like wheat germ oil, sunflower seeds, and almonds are excellent dietary sources of Vitamin E.
Read Labels: The vitamin and mineral content in store-bought aloe vera juice can vary, so always check the product's nutritional information.
Other Benefits: Aloe vera juice still offers hydration and small amounts of other nutrients, such as Vitamin C and some minerals, along with potential gut health benefits.
Processing Matters: Aggressive processing techniques can destroy beneficial properties of aloe vera, including vitamins.

Is Aloe Vera Juice a Reliable Source of Vitamin E?

The short and surprising answer is no; commercially available aloe vera juice is not a reliable source of Vitamin E. Many people associate the benefits of the aloe plant, particularly its soothing and healing properties for the skin, with Vitamin E content. However, the nutritional reality is more complex and depends entirely on the part of the plant and the processing method used to create the final product.

The Nutritional Profile of Pure Aloe Vera Juice

Pure, unsweetened aloe vera juice is largely water. A comprehensive nutritional analysis per 100g reveals a nutrient profile that is low in most vitamins, including Vitamin E. According to data from Food Struct, 100g of aloe vera juice contains 0mg of Vitamin E, or 0% of the daily value. While it may contain other beneficial compounds, such as trace minerals and a small amount of Vitamin C, it should not be relied upon for Vitamin E intake.

Gel vs. Juice: Why the Difference Matters

The most significant factor in the Vitamin E discrepancy is the distinction between the aloe vera gel and the juice. The gel is the thick, viscous substance found within the inner leaf pulp. The juice, on the other hand, is a liquid extract often derived from squeezing the entire leaf, which is then processed and filtered for internal consumption.

Processing plays a crucial role. The delicate, active compounds in the aloe plant, including vitamins, can be degraded or removed during commercial production to create a shelf-stable product. Manufacturers may also add water, preservatives, and flavorings to the final juice, further diluting any remaining nutrients. The raw gel, especially when used topically or prepared fresh, contains a more concentrated amount of active ingredients, including Vitamin E. However, this raw gel, with its laxative-acting anthraquinones (found in the latex layer), is not the same as the filtered juice sold for drinking.

Where to Get Your Vitamin E Instead

Because aloe vera juice is not a viable source of Vitamin E, it is important to incorporate other foods into your diet to meet your daily needs. Vitamin E is a powerful antioxidant essential for vision, reproduction, and the health of your blood, brain, and skin.

Here is a list of excellent food sources for Vitamin E:

Wheat Germ Oil: One of the most concentrated sources, with one tablespoon providing over 100% of the Daily Value.
Sunflower Seeds: A great snack option, with a one-ounce serving offering nearly half of the Daily Value.
Almonds: Dry-roasted almonds are a rich source, providing a significant amount of Vitamin E per ounce.
Hazelnuts: Another nut packed with Vitamin E and healthy fats.
Green Leafy Vegetables: Spinach and beet greens contain good amounts of Vitamin E.
Avocados: This versatile fruit is a good source of Vitamin E, along with healthy fats.
Mangoes: A delicious tropical fruit that also provides a decent amount of Vitamin E.

Comparison: Aloe Vera Juice vs. Vitamin E-Rich Foods

To put the nutritional disparity into perspective, here is a comparison of Vitamin E content between 100g of aloe vera juice and similar serving sizes of other foods.


Food Item	Serving Size	Vitamin E Content	% Daily Value (DV)*
Aloe Vera Juice	100g	0mg	0%
Sunflower Seeds	1 ounce (approx. 28g)	7.4mg	49%
Almonds	1 ounce (approx. 28g)	6.8mg	45%
Wheat Germ Oil	1 tablespoon	20.3mg	135%
Spinach (raw)	1 cup	0.6mg	4%

*Daily Value is based on a 15mg recommendation for adults.

Other Nutritional Benefits of Aloe Vera Juice

While lacking in Vitamin E, aloe vera juice still offers other nutritional benefits. It is a source of hydration and contains beneficial compounds that may support overall wellness. For example, the juice is known to contain Vitamin C, other antioxidants, and minerals like calcium, potassium, and magnesium. Its anti-inflammatory and prebiotic properties may also support gut health and aid in digestion. However, consumers should be aware that the concentration and quality can vary significantly between brands, especially with highly processed or diluted products.

Conclusion

In conclusion, if your goal is to increase your dietary intake of Vitamin E, aloe vera juice is not the right choice. Despite the raw plant's reputation and its inclusion of Vitamin E, the processing required to create the consumable juice eliminates this nutrient. Instead, focus on incorporating a variety of nuts, seeds, and leafy green vegetables into your diet to ensure you are getting a sufficient amount of this important antioxidant. Aloe vera juice still has its place as a hydrating beverage with potential benefits for gut health, but it should not be considered a significant source of vitamins. Always read the nutritional labels on store-bought juices to understand what you are consuming. For more information on the various health benefits and potential risks of aloe vera, consulting authoritative sources like the National Institutes of Health is recommended.

Frequently Asked Questions

No, processed aloe vera juice does not provide vitamin E. While the raw gel of the plant does contain this nutrient, it is typically removed or destroyed during the commercial manufacturing and filtration processes for the drinkable juice.

Aloe vera gel, the raw pulp from the leaf, contains a more concentrated array of nutrients, including vitamins A, C, and E. Aloe vera juice is a filtered, liquid form of the plant extract with a much higher water content and negligible amounts of most vitamins, including Vitamin E.

Yes, topical aloe vera gel, especially from the raw plant or minimally processed products, can provide Vitamin E to the skin. It is used in skincare for its antioxidant properties and its ability to soothe and moisturize.

Excellent food sources for Vitamin E include wheat germ oil, sunflower seeds, almonds, hazelnuts, spinach, and avocados. Including these in your diet is a much more effective way to increase your intake of this antioxidant.

While it's not a source of Vitamin E, aloe vera juice can offer other benefits. These include hydration, minor contributions of Vitamin C and minerals, potential digestive support, and anti-inflammatory properties.

No, the quality and nutritional content of commercial aloe vera juice can vary significantly between brands. Some are highly diluted, while others are prepared using methods that better preserve some nutrients, but none are a reliable source of Vitamin E.

While some people might combine Vitamin E supplements with aloe vera juice, it's best to consult a healthcare professional first. A balanced diet of naturally Vitamin E-rich foods is generally the recommended approach for boosting nutrient intake.