How Much Yogurt Is 200 Grams: A Complete Measurement Guide

November 12, 2025 •

3 min read

According to nutrition guides like Australia's Eat For Health, a standard serving of yogurt is often cited as 200 grams. Therefore, understanding exactly how much yogurt is 200 grams is key for anyone trying to control portions, follow a specific recipe, or simply switch between metric and imperial measurements with confidence.

Quick Summary

This guide simplifies the conversion of 200 grams of yogurt into common volume measurements, emphasizing the importance of using a kitchen scale for precision due to density differences.

Key Points

Measurement: A kitchen scale provides the most accurate way to measure 200 grams of yogurt, avoiding discrepancies due to density.
Volume Conversion: For a close estimate, 200 grams is approximately 1 cup of regular yogurt or about ¾ cup of thick Greek yogurt.
Density Varies: Greek yogurt is thicker and denser than regular yogurt, meaning it takes up less volume for the same weight.
Technique Matters: When using measuring cups, use a dry measuring cup and press down thicker yogurt to eliminate air pockets for a more accurate volume.
Nutritional Value: A 200g serving is a great source of protein and calcium, but nutritional content varies by yogurt type and fat content.

Understanding Grams vs. Volume: The Key Difference

Before diving into conversions, it's crucial to understand why measuring by weight (grams) is more accurate than by volume (cups or tablespoons) for ingredients like yogurt. Grams measure mass, which is consistent regardless of the ingredient's density or how tightly it's packed. Cups and spoons, on the other hand, measure volume. The density of yogurt varies significantly based on its type—for example, thick Greek yogurt is denser than standard plain yogurt. This means that a cup of Greek yogurt will weigh more than a cup of regular yogurt, making volume an unreliable metric for precise recipes.

For the most accurate results, especially in baking where precision is key, a simple digital kitchen scale is the best tool for measuring how much yogurt is 200 grams. If you don't have a scale, volume conversions can provide a very close estimate for general cooking.

The 200g Yogurt Conversion: Approximations by Type

Here is a breakdown of what 200 grams translates to in common volume measurements, highlighting the differences based on yogurt type.

Greek Yogurt vs. Regular Yogurt

Greek yogurt is strained to remove whey and lactose, resulting in a much thicker, denser product with higher protein content compared to regular yogurt. This difference in density is the main reason for the slight variation in volume when measuring by weight.


Feature	Regular Yogurt	Greek Yogurt
Density	Lower, less dense	Higher, more dense
Consistency	Thinner, more liquid	Thicker, creamier
200g in Cups	Approx. ¾ to 1 cup (slightly over)	Approx. ¾ cup
Protein Content	Lower	Higher

Conversion Table for 200 Grams

To get the most reliable measurements without a scale, use the following guide:

Greek Yogurt (Thick): Approximately ¾ cup. For very thick, non-fat varieties, it might be just slightly less.
Regular Yogurt (Standard): Approximately 1 cup, or a generous ¾ cup. Since it's less dense, it occupies a bit more volume.
Kefir (Liquid): Approximately ¾ to 1 cup. While technically a drinkable yogurt, its thin, liquid consistency means its density is closer to water, making volume measurement more straightforward.

Easy Measurement Techniques for Yogurt

If a recipe calls for a specific weight and you don't have a scale, you can use volume measurements with these techniques to get as close as possible.

Use the right tools: Use dry measuring cups for thick yogurt, and be sure to level off the top to get an accurate volume measure.
Avoid air pockets: When scooping thicker yogurt into a cup, press it down slightly with the back of a spoon to remove any trapped air that could skew your measurement.
Use a full container: If your container is a standard size, you can use that as a guide. For example, a common single-serving yogurt container is 150g or 170g, so two of these would be a bit over or close to 200g.
Eyeball with caution: For non-baking recipes, a visual estimate might suffice. Understand that a 200g portion is about 2-3 standard scoops depending on your spoon size and the yogurt's thickness.

Nutritional Snapshot of 200g of Yogurt

A 200g serving is a significant portion of your daily dairy intake and offers a solid dose of protein and calcium. The exact nutritional profile depends heavily on the type of yogurt, especially the fat and sugar content. For example, a 200-gram serving of plain low-fat yogurt can contain around 126 calories, 11g of protein, and a robust 37% of your Daily Value for calcium. A similar portion of plain low-fat Greek yogurt, however, might have slightly more calories due to its protein density (around 146 calories with 20g of protein for 200g). Always check the nutrition label for the most accurate information. Here is more information on the benefits of yogurt from Healthline.

Conclusion

While a digital kitchen scale is the most reliable tool for measuring exactly how much yogurt is 200 grams, you can achieve a very close approximation with common kitchen tools. For most cooking, a full cup of regular yogurt or a slightly heaping ¾ cup of Greek yogurt will get you very close to the 200-gram mark. For precision baking, investing in a scale is the best way to ensure consistent and perfect results every time. Understanding the density difference between yogurt types is the most important lesson for mastering these measurements without a scale.

Frequently Asked Questions

For many, 200 grams is a standard serving size, especially for a snack or breakfast. However, dietary needs vary, so it's best to consult a professional or nutritional guidelines for your specific health goals.

Because of its thick consistency, 200 grams of Greek yogurt is approximately ¾ of a standard measuring cup. This can vary slightly based on the brand's thickness.

While possible, measuring 200 grams with tablespoons is highly impractical and inaccurate. For reference, one tablespoon is about 15 grams, so you would need over 13 tablespoons, which is not recommended for a reliable measurement.

Using a scale ensures accuracy, which is crucial for chemical reactions in baking. Because the density of different yogurts varies, relying on volume measurements can throw off the balance of your recipe ingredients.

The calorie count for 200 grams of yogurt depends on the type. Plain low-fat yogurt may have around 126 calories, while a similar amount of Greek yogurt is closer to 146 calories. Flavored or full-fat versions will have higher counts.

Flour is much lighter and less dense than yogurt, so its grams-to-cups conversion is completely different. A recipe that gives both weight and volume measurements for flour will have different figures than for yogurt.

The best way is to use a specific conversion chart for the ingredient you are measuring, as density is a key factor. Using a kitchen scale is the only foolproof method for universal accuracy across ingredients.