The Free Forever: Understanding the Target Member Rules
Reaching a weight loss target leads to free lifetime membership. This benefit requires adherence to specific guidelines regarding attendance and weight fluctuations. Members who remain within 3lbs (either side) of their target weight can attend any Slimming World group without charge. This supports the maintenance phase, which can be challenging.
Upon reaching target, members transition to the 'Slim for Life' plan. This provides a structured approach for long-term healthy habits, shifting away from weight loss. Group meetings are a key part of this plan, offering inspiration from the Consultant and other members.
Attendance and Weigh-in Requirements
Specific requirements regarding attendance and weigh-ins exist to maintain access to digital services like the Slimming World app and LifelineOnline. These rules ensure engagement and accountability.
To keep their digital account active, a target member must attend a group and weigh in at least once every 6 to 8 weeks. After a period of non-attendance, typically 7-8 weeks, a target member's digital access will be 'hibernated'. It is automatically reinstated once they attend and weigh in at a group again.
Handling Weight Fluctuations
Slimming World acknowledges weight fluctuations with a 'grace week' rule. If a target member weighs in and finds they are more than 3lbs outside their target range, they are given one free 'grace week' to return to their target. If they are back within the 3lb range, they continue with their free membership. However, if they are still outside the range after their grace week, they will be required to resume paying the standard weekly fee until they are back on track.
Comparing Attendance Requirements: Target vs. Standard Membership
Here is a comparison table outlining the key variations between standard and target membership.
| Feature | Standard (Weight Loss) Membership | Target (Maintenance) Membership |
|---|---|---|
| Fee | Standard weekly fee required | Free, as long as weight is within the target range |
| Attendance | Weekly attendance is strongly encouraged for best results | Flexible attendance, as needed for maintenance |
| Weigh-in | Weekly weigh-in required | Required at least once every 6-8 weeks for app access |
| Weight Range | Aiming for a weekly weight loss, no strict range | Must stay within 3lbs either side of their target |
| App Access | Linked to regular, paid weekly attendance | Maintained by weighing in at least once every 6-8 weeks |
| Group Role | Primarily seeking support for weight loss | Offering inspiration and support to others |
The Psychology of Ongoing Group Attendance
Many target members choose to attend regularly, particularly in the early stages of maintenance. Regular weigh-ins provide accountability to prevent weight regain. Attending group allows members to continue receiving support from their Consultant and peers, reinforcing healthy habits.
The group becomes a community. Target members share success stories. This is motivating for those on their weight loss journey, demonstrating long-term success.
What Happens if You Stop Attending?
If a target member stops attending group for a period, their digital access will be put on hold. If they later decide to return, their account can be easily reinstated with a simple weigh-in at their group. There is no penalty for taking a break. This flexibility is a key aspect of the lifetime membership benefit. The aim is to make it as easy as possible to re-engage with the support system whenever required.
Conclusion: Flexibility and Support for Life
Attendance for target members is a flexible choice driven by their personal needs. While there is no requirement for weekly attendance, a minimum frequency is necessary to maintain access to digital tools. The free, lifetime membership offers continuous support for weight maintenance. This access to group inspiration and digital resources is designed to help members stay on track.
Visit the official Slimming World website to learn more about maintaining weight loss.
