How to Remove Fasting from YAZIO: A Quick Guide

January 9, 2026 •

4 min read

The YAZIO app has over 95 million users, many of whom explore the intermittent fasting feature for its health benefits. However, as goals shift, you may need to remove fasting from YAZIO and return to standard calorie tracking, a simple process that can be completed within the app's 'Fasting' section.

Quick Summary

This guide provides clear, step-by-step instructions on how to cancel an active fasting tracker in the YAZIO app. It covers the process for both iOS and Android users, explains how to change a fasting preset, and discusses the app's behavior after the fasting mode is disabled.

Key Points

Cancel Current Fast: To stop fasting, go to the 'Fasting' tab, tap the pencil icon, and select 'Cancel fast' to revert to normal tracking.
Access the Fasting Tab: The 'Fasting' tab is located in the app's bottom menu and houses all intermittent fasting settings.
Find the Edit Icon: The pencil or edit symbol is the key to modifying or canceling your active fasting tracker.
Revert to Normal Tracking: Canceling the fast unlocks blocked meal entries and restores your standard calorie distribution settings.
Re-Adjust Goals: After canceling, check your calorie goals and distribution in Profile > Settings to ensure they align with your new diet.
PRO vs. Free Flexibility: While the free version offers basic fasting, PRO users have more advanced control over fasting schedules and meal distribution.

Step-by-Step Instructions to Stop a YAZIO Fast

Stopping an active fast on the YAZIO app is a straightforward process, whether you are an iOS or Android user. The steps are nearly identical and can be completed in a minute or two. This action allows you to revert to the standard food diary and calorie-counting features without the restrictions of a fasting schedule.

For all users (iOS and Android)

Open the YAZIO App: Launch the application on your smartphone. Make sure you are on the main dashboard.
Navigate to the Fasting Tab: Look for the 'Fasting' tab, typically found in the app's bottom menu. Tap on it to access your fasting tracker.
Find the Edit Icon: On the main fasting screen, locate the small pencil or edit symbol. For iOS users, this is usually in the top right corner. For Android users, it may be in the top right or left. Tap this icon to open the edit menu.
Select 'Cancel fast': A menu will appear with options to modify your fast. Tap on the 'Cancel fast' option.
Confirm Cancellation: A pop-up will ask for confirmation. Tap 'Yes' or 'Cancel Fast' again to confirm and immediately stop the current fast.
Return to the Fasting Tab: Tap the 'X' or cross symbol in the corner (usually top right for iOS, top left for Android) to return to the Fasting tab and see the changes reflected.

What happens after you cancel?

Once you remove fasting from YAZIO, the app will return to its default state for calorie tracking. Meals that were previously blocked or marked with an hourglass symbol will become available for logging again. Your daily calorie goal and distribution will revert to your standard settings, which can be adjusted manually if needed.

Frequently Asked Questions about YAZIO Fasting

Intermittent fasting can be a temporary strategy or a long-term lifestyle choice. The flexibility of the YAZIO app means you can stop and start a fasting plan as your needs change. This adaptability is key to maintaining a healthy and sustainable approach to your fitness and nutrition goals.

Adjusting Your Goals After Removing the Fast

After disabling the fasting tracker, you might want to review your overall calorie and macro goals. A fasting plan can sometimes affect how the app calculates your daily totals, so it's a good practice to ensure your settings are aligned with your new strategy.

How to adjust calorie distribution manually

If you have a YAZIO PRO subscription, you have more control over customizing your meal settings.

Go to 'Profile': Access your profile from the main menu.
Select 'Settings': Find and tap the 'Settings' option.
Choose 'My Goals': Tap on this section to see your goal-related settings.
Edit 'Calorie Goal' > 'Calorie Distribution': Here you can manually change the calorie split for breakfast, lunch, and dinner to suit your new eating schedule.

This manual adjustment is particularly useful if you want to skip certain meals but not use the automatic fasting tracker.

Comparison: Fasting Mode vs. Normal Tracking


Feature	Fasting Mode	Normal Calorie Tracking
Meal Schedule	Fixed eating and fasting windows (e.g., 16:8).	Flexible, with meals logged as you eat them.
Meal Display	Specific meals (e.g., breakfast, snacks) may be blocked and marked with an hourglass icon.	All meal categories (breakfast, lunch, dinner, snacks) are open and active.
Calorie Allocation	Calorie intake is condensed into a shorter eating window.	Calories are spread across the entire day.
User Goal	To adhere to strict fasting and eating timeframes for specific health benefits.	To track overall daily calorie and macronutrient intake for general weight management.
Customization	Offers presets like 16:8, 14:10, and others, with some manual adjustment for PRO users.	Customizable meal portions and calorie goals based on individual needs.

Conclusion: Regaining Control of Your Tracking

Knowing how to remove fasting from YAZIO is essential for adapting your nutrition strategy as your lifestyle or goals change. The process is quick and simple, immediately reverting your app to a flexible calorie-tracking mode. This flexibility is a core strength of YAZIO, allowing users to move between different dietary approaches seamlessly. By following these steps, you can ensure your app always reflects your current health and fitness objectives.

Additional Considerations

It is important to remember that stopping a fasting tracker is different from canceling a YAZIO PRO subscription. The fasting tracker is a feature within the app, while the PRO subscription unlocks more advanced features. If you decide to cancel your PRO subscription, be sure to follow the appropriate steps on your app store or YAZIO's website. Similarly, if your goal was to simply adjust your fasting times, you can cancel the current fast and then start a new one with a different schedule or a manual preset.

Authoritative Link

For more information on YAZIO's features and for official troubleshooting, visit the YAZIO Help Center.

Frequently Asked Questions

The Fasting tab is located in the bottom navigation menu of the YAZIO app. Tap on it to access your active fasting tracker and make changes.

Yes, you can cancel an active fast at any time by going to the Fasting tab, tapping the edit icon, and selecting 'Cancel fast'.

No, canceling your active fast only deactivates the fasting tracker. Your logged food entries, weight, and other data will not be deleted.

This happens when a fasting tracker is active. The hourglass indicates that the meal falls outside of your designated eating window. To remove this, you must cancel the fast.

To change your fasting schedule, you must first cancel the current active fast. After canceling, you can then select or set up a new fasting tracker with your desired times.

Ensure you are in the Fasting tab and have tapped the pencil or edit icon, which typically reveals the 'Cancel fast' option. The exact position of the edit icon may vary slightly between iOS and Android.

No, canceling a fasting tracker is different from canceling your PRO subscription. The subscription must be managed separately through your app store or YAZIO account settings.