How to set calories in Samsung Health for a Personalized Nutrition Diet

October 25, 2025 •

4 min read

Over 70% of Samsung Health users track their weight and activity, making nutrition an essential component of their health journey. Learning how to set calories in Samsung Health is a fundamental step toward achieving a personalized nutrition diet, helping you manage weight and understand your daily energy intake and expenditure more effectively.

Quick Summary

A step-by-step guide explaining how to set custom calorie goals in the Samsung Health app using the food tracker and weight management features. It details finding the settings, making adjustments, and how the app uses your data for balanced nutrition tracking.

Key Points

Access the Food Tracker: To set or adjust your calorie goal, tap the 'Food' tracker on the Samsung Health home screen.
Adjust Calorie Target: Inside the food tracker, navigate to the 'More options' menu (three dots) and select 'Set target' to change your daily calorie intake.
Use Weight Management: Link your calorie goals to your weight management plan by editing the target within the 'Weight management' tracker.
Track Meals Consistently: Log all meals, snacks, and drinks to get an accurate representation of your daily intake and stay on track with your target.
Integrate with Samsung Food: For more personalized meal plans and nutrition insights, consider integrating with the Samsung Food app.
Balance Calories In and Out: For precise tracking, pair your nutrition logs with a Galaxy Watch or other wearable to monitor calories burned through exercise.
Log Macronutrients: In addition to calories, the app can track your intake of protein, carbs, and fats for a more detailed dietary analysis.

Understanding the importance of your calorie target

Setting an accurate calorie target is the cornerstone of any effective nutrition diet plan. Calories represent the energy your body needs to function, and your daily intake should be balanced with your physical activity and health goals. For weight loss, you need to be in a calorie deficit, meaning you burn more calories than you consume. Conversely, to gain weight or muscle mass, a calorie surplus is necessary. Samsung Health uses the profile data you input—such as age, height, weight, and activity level—to calculate a recommended target, but customizing this based on your specific dietary plan is often necessary.

Step-by-step guide on how to set calories in Samsung Health

Adjusting your daily calorie goal is a straightforward process within the app. By customizing this setting, you can ensure your nutrition plan is tailored to your unique needs, whether you're following a specific diet like keto, a plant-based plan, or simply trying to improve your overall balance.

Accessing the food tracker

Open the Samsung Health app. You can find the app on your Samsung phone's home screen or app drawer.
Navigate to the Food tracker. On the main 'Home' screen, locate and tap the 'Food' tracker. If you don't see it, you may need to add it by tapping 'Edit' on the home screen or going to the settings menu.
Find the settings. Once inside the 'Food' tracker, look for the 'More options' icon, typically three vertical dots or a settings gear, and tap it.
Select 'Set target.' This option allows you to manually adjust your daily calorie goal.
Adjust your goal. Use the slider or enter a specific number to set your desired daily calorie intake. If you are using the integrated Samsung Food app, you can also adjust goals there.
Confirm the change. Tap 'Done' or 'Set' to save your new target. This new goal will now be reflected on your Food and Weight Management screens.

Using the weight management feature

Another way to control your calorie target is through Samsung Health's built-in weight management feature, which links your weight goal to your daily calorie allowance.

Go to the Weight management tracker. Similar to the food tracker, find and tap the 'Weight' or 'Weight management' tracker on the home screen.
Review your progress. This section displays your current weight, target weight, and weight changes over time.
Edit your plan. Tap the 'More options' menu and select 'Set target.' From here, you can adjust your target weight and the app will automatically calculate a new recommended daily calorie intake to help you achieve it at a specific pace.

Tracking food and progress effectively

With your calorie target set, consistent food logging is crucial. Samsung Health provides various tools to make this easy and accurate. The app allows you to record meals, snacks, and even water and caffeine intake throughout the day. You can log foods by searching a database, scanning barcodes, or creating custom entries.

By tracking your meals, you can monitor your progress against your new calorie goal. The app shows a daily breakdown of your calorie intake, helping you identify patterns and make more informed decisions about your nutrition. This information is especially useful when paired with exercise tracking, as the app accounts for calories burned to give you a more complete picture of your energy balance.

Comparison of calorie tracking methods


Feature	Manual Calorie Adjustment	Weight Management Goal	Samsung Food Integration
Control	Full manual control over daily calories.	App automatically suggests calories based on your weight goals.	App provides personalized meal plans and recipes based on health goals.
Flexibility	Best for flexible dieting or adjusting for exercise volume manually.	Ideal for structured weight loss or gain with guided calorie targets.	Great for users who want structured meal ideas and nutrient guidance.
Primary Metric	Calories-focused tracking.	Weight and calorie balance.	Balanced nutrition, including macros.
Effort	Requires more initial calculation and ongoing manual adjustments.	Less manual work once the initial target is set.	Provides guided and automated meal ideas, reducing planning effort.
Complexity	Simple, direct method for experienced users.	Good for beginners who want a system to calculate for them.	More comprehensive, incorporating meal planning and recipes.

Tips for a successful nutrition diet with Samsung Health

Be realistic: Start with a modest calorie goal to ensure you can stick with it long-term. Extreme deficits or surpluses can be unsustainable and unhealthy.
Log consistently: The more you log, the more accurate your data and progress tracking will be. Make it a habit to log meals and snacks throughout the day.
Sync with wearables: For the most accurate data on calories burned, use a compatible Galaxy smartwatch. It will sync your activity and exercise data, providing a more precise daily energy balance.
Leverage macronutrients: In the 'Food' tracker, you can often delve deeper than just calories. Samsung Health provides a breakdown of protein, carbs, and fats, which can be crucial for optimizing your nutrition diet for specific fitness goals.
Combine with other trackers: Integrate your nutrition tracking with other Samsung Health features like Sleep Tracking and Water Intake to get a holistic view of your overall health.

Conclusion: Taking control of your nutrition goals

Using Samsung Health to manage your calorie intake is an effective way to stay on top of your nutrition diet. By following the simple steps to how to set calories in Samsung Health, you can move beyond the default recommendations and create a customized plan that aligns with your specific health and fitness goals. Whether your objective is weight loss, maintenance, or muscle building, the app provides the tools you need to track, adjust, and monitor your progress with confidence. Making this a regular practice is the key to cultivating healthier eating habits and achieving lasting results. For more in-depth nutritional planning, exploring the connected Samsung Food app can offer additional guided support.

Frequently Asked Questions

The Food tracker is on the main 'Home' screen of the Samsung Health app. If you don't see it, tap the 'Edit' button at the top of the home screen to add it.

Yes, you can. After tapping 'Set target' in the Food tracker's settings, you can manually enter any calorie number you choose, overriding the app's default recommendation.

The app uses the health profile information you provide—including your height, weight, age, and activity level—to calculate a baseline recommended calorie intake.

Within the Food tracker, tap 'Enter' or the plus button. You can then search for specific foods, use a barcode scanner, or create a custom entry to log your meals and snacks.

In some versions, particularly older ones, this was a feature. However, users have noted that modern versions may require you to manually adjust your target based on your activity, or you can use the weight management feature for a more automated approach.

Yes, Samsung Health allows you to log macronutrients. After entering a food item, you can often view and track the breakdown of protein, carbohydrates, and fats.

Ensure your Galaxy Watch is paired with your phone and the Galaxy Wearable app. The activity data, including calories burned during exercise, will automatically sync with your Samsung Health app.