Is AG1 Drink Worth the Cost? A Comprehensive Review

December 9, 2025 •

3 min read

With a monthly subscription price starting at $79, many consumers question the value proposition of AG1. This comprehensive review will help determine if the popular AG1 drink is worth the cost for your individual health needs.

Quick Summary

This article provides an in-depth review of AG1, evaluating its high cost, ingredient transparency issues, and potential health benefits. It compares the supplement to more affordable alternatives and helps users decide if it aligns with their dietary needs.

Key Points

High Cost: AG1 is one of the most expensive greens powders, often priced at over $2.60 per serving with a subscription.
Proprietary Blends: Many ingredient quantities are hidden, making it impossible to confirm effective dosing of key compounds like adaptogens and mushrooms.
Nutrient-Dense: It offers a wide array of vitamins, minerals, and other compounds, which can help fill dietary gaps for those with poor diets.
Not a Whole Food Replacement: AG1 lacks the fiber of whole fruits and vegetables and should not be considered a substitute for a balanced diet.
Target Audience: Best for professional athletes or individuals with significant nutrient deficiencies, rather than the average healthy consumer.
Mixed Reviews: User experiences vary, with some reporting noticeable benefits like improved energy and digestion, while others perceive little effect.
NSF Certified: AG1 is third-party tested and certified for sport, ensuring quality and safety from banned substances.

What Exactly is AG1?

AG1, formerly known as Athletic Greens, is an all-in-one nutritional powder combining over 75 vitamins, minerals, superfoods, probiotics, and adaptogens. It's designed to support five core health areas: energy, immunity, gut health, hormonal support, and aging, aiming to be a foundational part of one's daily routine.

The All-In-One Formula

AG1 is marketed as a comprehensive supplement to replace multivitamins, probiotics, and more. Key components include:

Superfood and Prebiotic Complex: Featuring ingredients like spirulina and inulin for digestive support.
Phytonutrient Complex: With ingredients like broccoli and beetroot for plant-based nutrients.
Probiotics: Includes strains such as Lactobacillus acidophilus and Bifidobacterium bifidum.
Digestive Enzyme and Super Mushroom Complex: Contains enzymes like bromelain and mushroom powders like reishi.
Vitamins and Minerals: Offers a broad spectrum of nutrients, though it's low in Vitamin D and iron.

The Problem with Proprietary Blends

A significant concern with AG1 is the use of proprietary blends. While the ingredients are listed, the specific amounts within each blend are not disclosed. This lack of transparency makes it hard to confirm if ingredient dosages are clinically effective and raises questions about potential underdosing. It can also be problematic for individuals with sensitivities.

Is AG1 Worth the Cost? A Cost-Benefit Analysis

The high monthly cost of around $79 makes AG1 one of the most expensive greens powders. Whether it's worth the price depends on individual circumstances. While not cost-effective for everyone, particularly those with healthy diets, it might offer value to specific users. Here’s how AG1 compares to more affordable options like Live it Up Super Greens and Bloom Greens:


Feature	AG1 (Athletic Greens)	Live it Up Super Greens	Bloom Greens
Subscription Price (per serving)	~$2.63	~$1.33	~$1.16
Ingredient Count	75+ ingredients	Simpler formula	40+ ingredients
Ingredient Transparency	Proprietary blends, amounts not disclosed	More transparent formula	Proprietary blends
Third-Party Tested	Yes, NSF Certified for Sport®	Yes, third-party tested	Not third-party tested
Adaptogens & Mushrooms	Included	Not included	Included
Contains Vitamin D	No (but offers supplement separately)	No	No
Fiber Content	2g per serving	Not specified	Not specified

Pros and Cons of AG1

The Pros of AG1

Nutrient-Dense: Provides a broad range of vitamins and minerals.
Convenient: Offers an all-in-one daily supplement.
Third-Party Certified: NSF Certified for Sport® ensures quality and screens for banned substances.
Positive User Experiences: Many report benefits like increased energy and improved digestion.
Palatable Taste: Often described as having pleasant pineapple and vanilla notes.

The Cons of AG1

High Cost: Significantly more expensive than many alternatives.
Proprietary Blends: Lack of ingredient transparency.
Potential Side Effects: Some users experience digestive issues.
Missing Key Nutrients: Low in Vitamin D and iron.
Not a Whole Food Substitute: Lacks the full benefits of whole fruits and vegetables.
Synthetic Vitamins: Some vitamins are synthetic.

Who Should Consider AG1?

AG1's cost and profile make it more suitable for certain individuals:

Competitive Athletes: May benefit from the comprehensive nutrients and NSF certification.
Individuals with Poor Diets: Can help fill significant nutritional gaps.
People with Specific Deficiencies: Could be a targeted solution if recommended by a healthcare provider.

Alternatives to AG1

Several alternatives offer similar benefits at a lower cost. Options like Live it Up Super Greens provide a simpler, more affordable formula, while Bloom Greens offers various flavors. A multivitamin is a much cheaper option for basic nutritional support. For specific concerns, like digestion, a green powder with a more transparent, targeted blend might be preferable.

Conclusion: Making Your Decision

Deciding if AG1 is worth the cost involves weighing its premium price and comprehensive formula against its proprietary blends and the availability of cheaper alternatives. While it offers convenience and quality certification, individuals with healthy diets may find more value in whole foods or less expensive supplements. Athletes or those with significant nutritional gaps might find the investment justifiable. Always consult a healthcare professional before starting any new supplement.

Further research, such as this study on B vitamins and energy, can provide additional context on some of AG1's ingredients. NIH study on B vitamins and energy

Frequently Asked Questions

AG1 contains many of the same vitamins and minerals as a multivitamin but also includes additional ingredients like probiotics, adaptogens, and superfoods. However, it is significantly more expensive and the potency of many ingredients is unknown due to proprietary blends.

Some users report experiencing side effects like bloating, nausea, and diarrhea, particularly when first starting the supplement. This can be caused by the prebiotics (like inulin) or high probiotic count in the formula.

AG1 is generally considered safe for most adults, but contains ingredients that may not be suitable for pregnant or breastfeeding women, children, or those on certain medications. Some vitamins are in megadoses, which may cause issues for certain individuals. Always consult a doctor before use.

While AG1 is low in calories, it is not a weight loss supplement. It can support overall wellness and energy, but it will not cause weight loss on its own.

Several other green powders are on the market at a lower price point, such as Live it Up Super Greens and Bloom Greens. A high-quality, third-party tested multivitamin is also a much cheaper alternative.

Reviews on AG1's taste are mixed, but many find it more palatable than other brands due to its hints of pineapple and vanilla. It can have an earthy taste and a slightly gritty texture.

No, AG1 should not replace whole foods in your diet. While it provides some nutrients, it lacks the fiber and other benefits of eating whole fruits and vegetables.