McCormick's Taco Seasoning: Understanding the Varieties
When it comes to McCormick taco seasoning, a common misconception is that all varieties are automatically gluten-free because the ingredients in the classic mix don't explicitly include gluten. The truth is more nuanced, and it's essential for anyone with celiac disease, a serious gluten intolerance, or a wheat allergy to understand the difference between the 'Original' and 'Gluten-Free' labeled products. McCormick clearly states its policy on allergen labeling, but for high-risk individuals, checking for official certification is crucial.
The Original vs. The Certified Gluten-Free Product
McCormick sells at least two versions of taco seasoning that require careful consideration. The first is the standard or 'Original' blend. The ingredient list for this product often includes spices (like chili pepper, paprika, oregano), corn starch, salt, onion, and garlic. Because these ingredients are naturally gluten-free, many assume the product is safe. However, McCormick produces other seasonings containing gluten in the same facilities, meaning there is a risk of cross-contamination.
In contrast, McCormick also offers a product explicitly labeled as 'Gluten-Free Taco Seasoning Mix.' This specific variety is verified by a third-party organization, such as the Gluten-Free Certification Program (GFCP) or certified by the National Foundation for Celiac Awareness. For products with this certification, McCormick and its manufacturing lines have been validated to meet strict gluten-free standards, typically testing below 20 parts per million (ppm) of gluten. Some programs, like GFCO, test even more stringently, to below 10 ppm. This dedicated, certified version is the safest choice for those with celiac disease.
Reading Labels: What to Look For
For those on a strict gluten-free diet, label reading is a non-negotiable step. McCormick has a transparent labeling policy, which is a significant help to consumers. This list details what you should look for and what to be aware of when purchasing taco seasoning.
- The 'Gluten-Free' Banner: Look for a packet with a prominent green banner that specifically says 'Gluten-Free' on the front. This is the clearest indicator of a certified product.
- Certified Gluten-Free Logo: Some products will carry a seal from a certifying body like GFCO. This provides an extra layer of assurance that the product has been tested and meets specific standards.
- Ingredient Statement: McCormick lists any gluten-containing ingredients clearly in the ingredient statement, never hiding them under general terms like "spices" or "natural flavors". For instance, if a product contains wheat-derived maltodextrin, it will be declared as "Maltodextrin (WHEAT)".
- Cross-Contamination Warnings: Even if a product does not contain gluten ingredients, a note might indicate that it was "processed in a facility that also processes dairy" or other allergens. While this specific warning doesn't relate to gluten, the general principle of shared equipment applies to products containing gluten as well. This is a major reason why the non-certified original mix is risky for those with high sensitivity.
A Comparison of McCormick Taco Seasoning Options
| Feature | McCormick Original Taco Seasoning | McCormick Gluten-Free Taco Seasoning | |
|---|---|---|---|
| Contains Gluten Ingredients? | No | No | |
| Certified Gluten-Free? | No | Yes | |
| Cross-Contamination Risk? | Yes, handled on shared equipment | Minimally, validated GF manufacturing line | |
| Best for Celiacs/High Sensitivity? | No, due to cross-contamination risk | Yes, safest option due to certification | |
| Label Indication | Must read ingredient list carefully | Clearly labeled with a 'Gluten-Free' banner |
Making a Safe Choice for Your Diet
For most individuals without celiac disease or severe gluten intolerance, the regular McCormick taco seasoning is likely fine. However, if you are extremely sensitive to gluten, including trace amounts from cross-contamination, you must opt for the certified gluten-free product. This is not an issue of 'fad dieting' but a necessary precaution for a medical condition. As some sources mention, even naturally gluten-free ingredients can be contaminated if processed in the same facility or on the same equipment as products containing gluten.
Can I make my own gluten-free taco seasoning?
Yes, making your own taco seasoning is a simple and reliable way to ensure it's gluten-free. You have complete control over the ingredients and can avoid any risk of cross-contamination. Many recipes for DIY taco seasoning use naturally gluten-free single spices, such as chili powder, cumin, paprika, onion powder, and garlic powder. You can ensure these single-ingredient spices are safe by checking for McCormick's declaration that all single-ingredient spices are inherently gluten-free. This method offers the highest level of safety and control over your ingredients.
Conclusion: Read, Verify, and Choose Wisely
Not all McCormick taco seasoning is gluten-free, with the distinction depending entirely on the product line and labeling. For those managing celiac disease or a serious gluten sensitivity, the only safe option is to purchase the specifically labeled 'McCormick Gluten-Free Taco Seasoning Mix.' This product has been validated to meet stringent gluten-free standards and is not just a marketing gimmick. The regular, original mix, while not containing gluten ingredients, carries a significant risk of cross-contamination due to shared manufacturing equipment. Your best course of action is to always check the product label for the "gluten-free" claim or certification logo before making a purchase. If in doubt, making your own taco seasoning with pure, single-ingredient spices remains the most failsafe approach for peace of mind. Remember: for a truly gluten-free experience, the label is your most important tool.
Click here for the McCormick allergen statement and additional info.
