The Strict Carnivore Rules: Why Avocados are Not Included
The fundamental principle of a strict carnivore diet is the complete elimination of all plant-based foods, which, by definition, includes avocados. This approach goes beyond simply reducing carbohydrates, focusing on removing any potential irritants or compounds that are not derived from animal sources. For proponents, this radical elimination protocol is a way to address chronic health issues, reduce inflammation, and improve digestion by removing fiber, oxalates, and other plant defense chemicals.
The 'Plant Toxin' Perspective
From a strict carnivore viewpoint, even seemingly healthy plant foods like avocados contain compounds that could be problematic for sensitive individuals. One common concern is oxalates, naturally occurring compounds found in many plants. While avocados contain relatively low levels compared to other plants, the rationale is to eliminate all potential sources of plant-based irritants entirely. By doing so, adherents aim to achieve a true elimination state, where any symptoms of digestive upset, inflammation, or other health issues can be more clearly attributed to non-dietary factors.
The Slippery Slope Argument
Many in the strict carnivore community also warn against a “slippery slope” effect. The logic is that allowing one plant food, even a low-sugar, high-fat one like avocado, can make it easier to justify adding others. This can lead to a gradual reintroduction of more plant foods, ultimately undoing the progress made through the elimination protocol. For those using the diet for specific healing purposes, avoiding avocados completely is a non-negotiable part of maintaining a pure, animal-based regimen.
Modified Carnivore: The Flexibility of Animal-Based Diets
Not everyone follows the carnivore diet with absolute strictness. Many individuals adopt a more flexible approach, often referred to as a “modified carnivore,” “ketovore,” or “animal-based” diet. These variants use animal products as a foundation but selectively include small quantities of low-toxin, low-carbohydrate plant foods, including avocados. This provides some of the benefits of carnivorism while offering greater dietary variety and nutrient intake.
Why Avocados Are Included in Modified Approaches
For those on a modified plan, avocados are a highly valued plant exception for several reasons:
- Healthy Fats: Avocados are a rich source of monounsaturated fats, which are praised for supporting heart health and increasing satiety. This is particularly beneficial for maintaining energy levels on a very low-carb diet.
- Potassium and Minerals: Avocados are packed with potassium and magnesium, two minerals that can be challenging to obtain sufficient amounts of on a strict carnivore diet. Electrolyte balance is crucial for those in ketosis, and avocados offer a convenient source.
- Fiber: While a strict carnivore diet eliminates fiber, some people on modified plans find that a small amount of fiber from foods like avocado can aid in digestion and support a healthy gut microbiome.
- Nutrient Density: Avocados contain a range of beneficial vitamins and minerals, which can help round out the nutritional profile of an otherwise meat-heavy diet.
Modified Carnivore Diet Examples
- Ketovore Diet: This approach focuses on maintaining a ketogenic state (fueled by fat) and includes animal products plus low-carb plant foods like avocados, berries, nuts, and seeds.
- Animal-Based (with Fruit): Popularized by Dr. Paul Saladino, this version emphasizes nose-to-tail animal products but allows for the inclusion of fruits and honey, especially for highly active individuals.
- Personalized Tolerance: Some people simply add avocados back into their diet after an elimination period to test their individual tolerance, finding that they experience no negative symptoms.
Carnivore-Friendly Alternatives to Avocado
For strict carnivores or those who react negatively to avocados, there are excellent animal-based alternatives that provide similar nutritional benefits, particularly healthy fats and creamy textures.
Animal-Based Replacements:
- Bone Marrow: Rich and creamy, bone marrow provides a buttery mouthfeel and is packed with fat-soluble vitamins. It can be spread on steak or eaten straight from the bone.
- Egg Yolks: Offering a similar fat content and soft texture, egg yolks are a versatile and nutrient-dense replacement. They can be incorporated into sauces or eaten soft-boiled.
- Beef Tallow: A staple in the carnivore diet, rendered beef tallow is a pure, clean fat source that can be used for cooking or added to meals for richness.
- Fatty Cuts of Meat: Choosing fattier cuts like ribeye, pork belly, or brisket naturally provides the high-fat calories and satiating richness sought from avocados.
- High-Fat Dairy: For those who tolerate dairy, heavy cream and high-fat, low-lactose cheeses can replicate the creaminess of avocado.
Comparison: Strict vs. Modified Carnivore on Avocado Inclusion
| Feature | Strict Carnivore | Modified Carnivore (Ketovore/Animal-Based) |
|---|---|---|
| Avocado Inclusion | No. Strictly prohibited as a plant food. | Yes. Included in small amounts, based on individual tolerance. |
| Core Principle | Pure elimination of all plants to address inflammation and heal the gut. | Foundation of animal products with selective, low-toxin plant inclusions. |
| Main Fat Source | Animal fats (tallow, lard, fatty meat). | Animal fats and some plant fats (avocado oil, avocado fruit). |
| Primary Goal | Complete elimination for maximum anti-inflammatory benefits. | Sustainability, flexibility, and broader nutrient intake while remaining low-carb. |
| Risk of 'Slippery Slope' | Zero, as no plants are ever introduced. | Acknowledged risk; managed through careful, conscious food selection. |
| Philosophical Basis | Ancestral human diet of pure animal products. | Modern adaptation combining meat-centric eating with low-sugar plants. |
Conclusion: Making the Right Choice for Your Carnivore Journey
Ultimately, whether avocado is 'ok' on a carnivore diet depends entirely on your personal health goals and the version of the diet you choose to follow. A strict, pure carnivore approach demands the elimination of all plants, including avocados, to fully embrace the elimination protocol. However, many practitioners find success and sustainability by following a modified version that incorporates avocados for their beneficial fats, fiber, and nutrients. The right path is the one that best serves your body and your long-term health objectives. It is always wise to consult with a healthcare professional before making significant dietary changes, especially for individuals managing health conditions. You can learn more about the strict approach by reading a comprehensive overview of the diet from a reputable source, such as Healthline.
