What is BRAND'S® Essence of Chicken?
BRAND'S® Essence of Chicken (BEC) is a concentrated liquid extract derived from fine-quality chicken, processed under high temperatures for several hours. The manufacturer states that the process involves double-boiling the chicken and then concentrating the extracted liquid before sterilizing it for bottling. A key step in its production is the high-speed centrifugation, which removes fat and cholesterol to produce a clear, fat-free liquid. According to nutritional data, a typical serving contains protein, some minerals, and certain dipeptides like carnosine and anserine, while being low in fat and calories. This makes it an easily digestible and convenient source of nutrients, especially when appetite is low.
Key Nutrients and Bioactive Compounds
The health benefits of BEC are linked to its nutrient composition, which is rich in a specific profile of amino acids and peptides that are readily absorbed by the body.
- Amino Acids: Provides essential and free amino acids, the building blocks for proteins, which are crucial for tissue repair and overall body function.
- Dipeptides (Carnosine and Anserine): These bioactive peptides have been studied for their antioxidant and anti-inflammatory properties, which may help regulate immune function and combat fatigue.
- Minerals and Vitamins: Contains trace amounts of minerals like iron, zinc, magnesium, and potassium, as well as B vitamins, which are vital for metabolic processes.
Scientifically-Backed Health Benefits
While long revered as a traditional remedy, modern scientific research has investigated several potential benefits of regular BEC consumption. Research has identified various bioactivities that support the traditional claims, particularly in relation to cognitive function, stress, and fatigue.
1. Combating Mental and Physical Fatigue
Several studies have shown that BEC can help reduce both mental and physical fatigue. Research has indicated that consuming BEC can help the body manage stress and fatigue more effectively. One study on mice found that BEC supplementation could improve exercise endurance and reduce fatigue-related biochemical markers. This anti-fatigue effect is believed to be linked to improved energy metabolism and the antioxidant effects of its bioactive peptides.
2. Enhancing Cognitive Function and Concentration
Studies have demonstrated that BEC can enhance cognitive performance, particularly in relation to memory and concentration. In one randomized controlled trial, it was shown to increase short-term memory in individuals with high depression scores and high work stress. This effect is partly attributed to the regulation of certain neurotransmitter levels in the brain. For students facing exams or professionals with demanding schedules, this can be a valuable boost for mental clarity and focus.
3. Supporting the Immune System
BEC's nutrient-dense profile and concentration of bioactive peptides support the immune system. A study found that BEC could prevent influenza infection in mice by modulating immune function. Regular consumption is believed to provide the nutrients needed to help white blood cells function optimally and strengthen the body's defenses against illness.
4. Aiding Post-Illness and Postpartum Recovery
BEC is often used to speed up recovery after surgery or illness, and by postpartum mothers. The high protein content and easily absorbed amino acids can help with tissue repair and wound healing. For new mothers, it is believed to help restore energy and may promote lactation by elevating specific compounds in breast milk.
Considerations and Potential Drawbacks
While generally considered safe for most people, there are important considerations to keep in mind before consuming BEC.
Excessive Sodium Intake
Many commercial essence of chicken products can have high sodium levels, which could be a concern for individuals with high blood pressure or those on a sodium-restricted diet. It is crucial to check the nutritional label and choose products with no added sodium if this is a concern.
High Purine Content
As a concentrated meat extract, BEC contains high levels of purines, which can exacerbate gout symptoms in susceptible individuals. People with gout should consult a healthcare provider before consumption.
Allergies and Other Conditions
Individuals with a known allergy to chicken or gastrointestinal issues like irritable bowel syndrome (IBS) should approach with caution. It is also recommended for pregnant women and those with pre-existing medical conditions to consult a physician before regularly incorporating any new supplement.
Comparison Table: BRAND'S Essence of Chicken vs. Alternatives
| Feature | BRAND'S Essence of Chicken | Drip Chicken Essence | Traditional Chicken Soup |
|---|---|---|---|
| Preparation | Water extraction, high pressure, high temp, followed by fat removal and vacuum concentration. | Slowly double-boiled without added water, yielding a purer extract. | Simmered with water for several hours, with fat cooked into the soup. |
| Nutrient Density | Highly concentrated profile of protein, peptides, and amino acids. | Very high, as it is a pure, undiluted extract of nutrients. | Lower, as it is a diluted version of the chicken's nutrients in water. |
| Fat & Cholesterol | Virtually fat and cholesterol-free due to processing. | Zero fat and cholesterol, often degreased in the process. | Can be high in fat and cholesterol, depending on the cut of chicken used. |
| Convenience | Highly convenient, ready-to-drink bottled format. | Convenient, but often requires heating or comes frozen. | Requires significant time and effort to prepare from scratch. |
| Bioavailability | High bioavailability due to small molecular peptides and free amino acids. | High bioavailability, similar to BRAND'S, with a pure extraction. | Lower due to less concentrated nutrient content. |
| Primary Use | Energy and vitality boost, post-illness/postpartum recovery. | Same as BEC, but often with a better, more natural taste. | General comfort, hydration, and milder nutritional support. |
Conclusion: A Supplement or a Necessity?
After exploring the scientific evidence and considering various factors, the question of is brand Essence of Chicken good for health? is best answered by viewing it as a concentrated supplement rather than a fundamental necessity for a healthy diet. While it offers scientifically-backed benefits for enhancing physical and mental performance, aiding recovery, and supporting immune function, a balanced and varied diet is the cornerstone of good health. For those with demanding lifestyles, busy students, or individuals recovering from illness, BEC can serve as a convenient and effective nutritional boost. However, it is not a substitute for a wholesome diet and may not be suitable for everyone, particularly those with gout or sodium restrictions. When consumed responsibly and in moderation, it can be a valuable addition to your health routine, but it should be considered a complement to—not a replacement for—a healthy, balanced lifestyle. For more information on the science behind these effects, refer to a study published on the National Institutes of Health website.
