Evaluating Bum's Pre-Workout Lineup
Raw Nutrition, in collaboration with renowned bodybuilder Chris Bumstead (CBum), offers a lineup of pre-workout supplements designed for various fitness levels and goals. The two primary offerings are Thavage and Essential Pre-Workout. Thavage is positioned as a higher-end, comprehensive formula for serious athletes, while Essential is a more straightforward, reliable option for daily gym-goers. Understanding the differences in their formulation is key to determining if the Bum brand aligns with your specific needs.
CBum Thavage Pre-Workout: For the Advanced Lifter
Thavage was meticulously formulated with input from Chris Bumstead himself to deliver intense energy, focus, and muscle pumps. Its formula is packed with a wide array of ingredients aimed at providing a potent pre-workout experience.
- Performance Enhancers: A full two-scoop serving delivers 6g of L-Citrulline for enhanced blood flow and pumps, along with 3.2g of Beta-Alanine to buffer lactic acid and delay muscle fatigue. It also includes Nitrosigine for improved blood flow and reduced fatigue.
- Energy and Focus Matrix: With 260mg of caffeine from two sources (anhydrous and dicaffeine malate), Thavage offers sustained energy without the crash. Nootropics like L-Tyrosine, Alpha GPC, and Huperzine A are included to sharpen mental focus and motivation.
- Hydration: Ingredients like betaine anhydrous and electrolytes support cellular hydration and muscle strength.
- Banned Substances Warning: It is crucial for NCAA athletes to note that the Thavage formula contains bitter orange (synephrine), which is on the NCAA's list of banned stimulants.
Essential Pre-Workout: The Everyday All-Rounder
Essential Pre-Workout is Raw Nutrition's foundational formula, catering to a broader audience from beginners to veteran lifters who want a reliable, no-frills boost. It focuses on the core, proven ingredients without overcomplicating the formula.
- Core Ingredients: The standard formula provides 4g of L-Citrulline for pumps, 3.2g of Beta-Alanine for endurance, and 200mg of natural caffeine for stimulating energy.
- Electrolytes: It includes Himalayan pink salt to aid in hydration and electrolyte balance.
- Simpler Formula: The ingredient list is shorter and more direct compared to Thavage, which can be beneficial for those sensitive to a wide range of stimulants and compounds.
- Non-Stimulant Option: A non-stimulant version is also available, making it suitable for evening workouts or for those who want pump benefits without caffeine.
Comparison: Bum Thavage vs. Essential Pre-Workout
| Feature | CBum Thavage Pre-Workout | Raw Essential Pre-Workout |
|---|---|---|
| Target User | Advanced lifters, bodybuilders seeking maximum intensity | General gym-goers, beginners, those wanting a solid, reliable boost |
| Caffeine Dose | Up to 260mg (two scoops); 130mg (one scoop) | 200mg (one scoop) |
| Focus Nootropics | Includes Alpha GPC, Huperzine A, L-Tyrosine | Includes L-Tyrosine |
| Creatine Content | None | Optional in 'Essential Performance' non-stim formula |
| Special Additives | Bitter orange (synephrine) in some versions | Himalayan pink salt |
| Third-Party Tested | Yes (Potency only, not for banned substances) | Some versions tested |
| Flavor Variety | Wide variety of custom flavors | Good variety of classic fruit flavors |
User Experience and Common Effects
User reviews for both Thavage and Essential are generally positive, often praising the taste and effectiveness. The Thavage formula, with its robust blend, is frequently noted for providing excellent pumps and laser-like focus. The tingling sensation from Beta-Alanine is common in both products and is a standard side effect for many pre-workouts containing this ingredient. Some negative feedback for Thavage pertains to the need for a double scoop to get the full effect, which increases the cost per serving. For Essential, some users find the energy boost more moderate, suitable for those who prefer not to be over-stimulated. As with any supplement, individual tolerance and response vary significantly.
Is Bum Pre-Workout Right For You?
The decision to use a Bum pre-workout comes down to your personal fitness goals, stimulant tolerance, and budget. If you are an experienced lifter or bodybuilder seeking a comprehensive, high-intensity formula and are not concerned with NCAA regulations, the CBum Thavage formula is a well-dosed and effective option. For those who are new to pre-workouts, or simply want a consistent and reliable energy boost without a massive stimulant load, the Essential Pre-Workout offers a proven formula with clinical dosages of core ingredients. Beginners can also start with a half scoop of either formula to assess tolerance. The availability of a non-stimulant Essential version is also a significant plus for evening exercisers or those sensitive to caffeine.
Conclusion
Overall, Bum is a solid pre-workout brand that offers well-formulated products designed with performance in mind. Whether it's a 'good' brand for you hinges on which product you choose. Thavage is a powerful option for peak performance, while Essential is a reliable and effective daily driver. Both formulas contain clinically backed ingredients and generally positive user feedback. However, all prospective users should consider their stimulant tolerance and competitive regulations (like the NCAA's ban on bitter orange in Thavage) before purchasing. By understanding the differences, you can confidently select the Bum pre-workout that best fits your training needs. For an expert perspective on CBum Thavage, see this detailed breakdown from BarBend.
