Is Chamomile Tea Good for Dizziness? What You Need to Know

November 13, 2025 •

4 min read

Historically, chamomile has been used in traditional folk medicine to soothe ailments ranging from upset stomachs to anxiety. The question, "is chamomile tea good for dizziness?" extends from this legacy, with its purported calming effects often cited as a potential solution. However, modern scientific evidence regarding its direct efficacy for dizziness is very limited.

Quick Summary

Chamomile tea has calming, anti-inflammatory, and anti-anxiety properties that may address some underlying causes of dizziness, like stress or gastrointestinal upset. Its use for dizziness is based primarily on tradition rather than specific scientific validation. Caution is advised for individuals with allergies, low blood pressure, or those on certain medications.

Key Points

Indirect Effects, Not a Cure: Chamomile tea is not a scientifically proven cure for dizziness; any benefits are indirect, addressing symptoms like anxiety, fatigue, or nausea that can trigger dizziness.
Limited Scientific Evidence: Robust, high-quality clinical trials specifically evaluating chamomile for dizziness or vertigo are currently lacking.
Anxiety Relief: The anxiolytic properties of chamomile, from the flavonoid apigenin, can help calm the nervous system and reduce dizziness triggered by stress and anxiety.
Gastrointestinal Soothing: Chamomile’s anti-inflammatory effects can ease stomach problems like nausea and cramping, which may sometimes cause or accompany dizziness.
Potential for Side Effects: Caution is necessary, as chamomile can cause allergic reactions in some individuals and may worsen dizziness in people with low blood pressure.
Drug Interactions: Chamomile can interact with certain medications, including blood thinners and sedatives, and should not be used without consulting a doctor if you are on prescription drugs.
Traditional vs. Modern Use: While its use for dizziness is grounded in traditional folk medicine, it is not validated by modern scientific research and should be approached with caution.

Understanding the Causes of Dizziness

Before examining chamomile's role, it is essential to understand that dizziness is a symptom, not a condition, with a wide range of potential causes. These can include stress and anxiety, dehydration, low blood pressure, gastrointestinal issues, inner ear problems like vertigo, or more serious underlying health conditions. Treating dizziness effectively depends on identifying and addressing its specific root cause.

The Traditional Rationale for Using Chamomile

In European and Middle Eastern folk medicine, chamomile tea has a long history as a remedy for lightheadedness, nervousness, and mild vertigo. Proponents of this traditional use point to chamomile’s known properties to explain its potential benefits:

Calming and Anxiolytic Effects: The flavonoid apigenin in chamomile binds to specific receptors in the brain, producing a mild sedative and anxiolytic (anti-anxiety) effect. Since anxiety and stress can be significant triggers for dizziness, chamomile's calming action may help.
Gastrointestinal Relief: Chamomile contains anti-inflammatory and antispasmodic compounds that help soothe the stomach and relax muscles in the digestive tract. It is often used to relieve gastrointestinal issues like cramping, nausea, and gas, which can sometimes accompany or cause a feeling of dizziness.
Mild Sedative Qualities: The soothing nature of chamomile is known to aid in relaxation and promote better sleep. Fatigue and lack of sleep are known contributors to episodes of dizziness, so improved rest could indirectly reduce symptoms.

Scientific Evidence: What Does Modern Research Say?

Despite its widespread traditional use, scientific research specifically validating chamomile tea as a treatment for dizziness is lacking. Most studies have focused on its effects on anxiety, sleep, and inflammation, with promising but often inconsistent results. There have been no large-scale, high-quality clinical trials that directly evaluate its efficacy for managing dizziness or vertigo.

How Chamomile's Properties Might Indirectly Help with Dizziness

While not a direct cure, chamomile's scientifically-backed effects can address some of dizziness's underlying factors:

For Anxiety-Related Dizziness: If your dizziness is caused by stress or anxiety, a warm cup of chamomile tea could help calm your nerves and potentially lessen the frequency or severity of episodes.
For Digestive Upset: For dizziness stemming from an upset stomach, the tea's anti-inflammatory and anti-nausea properties may offer relief.
For Fatigue-Related Symptoms: By promoting better sleep quality, chamomile can help mitigate dizziness that arises from sleep deprivation.

Important Considerations and Potential Side Effects

It is crucial to be aware of the risks and side effects associated with chamomile, as it is not suitable for everyone.


Comparison of Chamomile's Potential Effects on Dizziness	Aspect	Indirect Benefit (May help)	Potential Risk (May worsen)
Anxiety/Stress	Calming, anxiolytic effect can reduce anxiety-related dizziness.	Does not address the root cause of severe anxiety or panic disorders.
Gastrointestinal Issues	Soothes upset stomach, nausea, and cramping.	Excessive consumption can cause nausea or vomiting.
Blood Pressure	Rich in flavonoids that can help lower blood pressure in some individuals.	Can cause dizziness in individuals with already low blood pressure.
Sleep/Fatigue	Mild sedative effect aids relaxation and better sleep.	Excessive doses can cause drowsiness and fatigue.
Inflammation	Anti-inflammatory properties may help certain related conditions.	Not a direct treatment for inflammation-related dizziness causes like inner ear infections.

Contraindications and Precautions

Allergies: Individuals with allergies to plants in the daisy family (Asteraceae), such as ragweed, chrysanthemums, or marigolds, are more likely to experience an allergic reaction to chamomile.
Low Blood Pressure: Because chamomile can have a hypotensive effect and lower blood pressure, it is not recommended for those with hypotension. Its blood pressure-lowering effect could potentially trigger or worsen dizzy spells.
Medication Interactions: Chamomile may interact with certain medications, including blood thinners (like warfarin), sedatives, and drugs metabolized by the liver. Consult a healthcare provider if you are taking any medication before adding chamomile tea to your routine.
Pregnancy: The safety of chamomile during pregnancy and breastfeeding is not well-established. Some sources caution against its use, particularly for large doses.

Alternative Approaches for Dizziness

Since chamomile's effects on dizziness are not scientifically proven, consider other remedies, especially those with stronger supporting evidence. These could include staying properly hydrated, practicing relaxation techniques, and addressing underlying medical issues with a doctor. Ginger is another popular herb often used for nausea and vertigo.

Conclusion

While chamomile tea has been used traditionally for various ailments, including dizziness, its effectiveness for this specific symptom is not supported by robust scientific evidence. Its potential benefits for dizziness are largely indirect, stemming from its calming, anti-anxiety, and anti-nausea properties. This means it may help if your dizziness is linked to stress, fatigue, or an upset stomach. However, it is not a direct treatment for dizziness and may even worsen symptoms in individuals with low blood pressure. As with any herbal remedy, it is vital to exercise caution, be aware of potential side effects and drug interactions, and consult a healthcare professional to determine the root cause of your dizziness before self-treating.

Always Consult a Healthcare Professional

This article is for informational purposes only and does not constitute medical advice. Anyone experiencing persistent or severe dizziness should consult a healthcare provider for a proper diagnosis and treatment plan. Self-treating with herbal remedies without medical supervision can be dangerous, especially if you have underlying health conditions or are taking other medications.

Frequently Asked Questions

While chamomile tea is not a direct cure for vertigo, its relaxing and anti-anxiety properties may help manage the stress or anxiety that sometimes accompanies vertigo episodes. There is no specific scientific evidence that chamomile can treat the root cause of vertigo.

Yes, for individuals with low blood pressure, excessive consumption of chamomile tea can cause blood pressure to drop further, potentially leading to or worsening dizziness. For most, it is generally safe when consumed in moderate amounts.

Chamomile possesses anti-inflammatory and antispasmodic properties that can help soothe gastrointestinal issues like nausea, gas, and cramping. By calming the stomach, it can alleviate dizziness that is linked to digestive upset.

Yes, people with low blood pressure, allergies to plants in the daisy family (like ragweed), pregnant or breastfeeding women, and those on certain medications, such as blood thinners or sedatives, should consult a doctor before using chamomile.

Chamomile can potentially interact with some medications, including blood thinners and sedatives. If you are taking any prescription medication for dizziness or other conditions, it is important to talk to your healthcare provider before consuming chamomile tea.

Yes, chamomile tea is caffeine-free and, like other herbal teas, can contribute to your daily fluid intake, which is important for staying hydrated. Dehydration is a known cause of dizziness, so staying hydrated can help.

The calming and sedative effects of chamomile tea can typically be felt within 30 to 45 minutes of consumption. However, its effect on dizziness will depend on the underlying cause and may vary from person to person.