Is drinking Bigelow tea good for you? Health benefits and risks

December 13, 2025 •

3 min read

Globally, tea ranks second only to water as the most consumed beverage, sparking interest in its health implications. The benefits of Bigelow tea hinge on the blend, with diverse types offering various health-promoting properties like antioxidants and calming herbs.

Quick Summary

Bigelow tea can be a healthy addition to a daily routine. Varieties offer antioxidants from green and black teas, calming effects from herbal blends, and probiotics for gut health, depending on the specific product.

Key Points

Rich in Antioxidants: Green and black Bigelow teas contain flavonoids and catechins (EGCG), which aid in combating cell damage.
Promotes Relaxation: Herbal blends like chamomile and mint are caffeine-free and include compounds that support calm and relaxation.
Supports Digestion and Immunity: Certain Bigelow teas include functional ingredients such as probiotics for gut health and Vitamin C for immune support.
Supports Heart Health: Regular consumption of green and black tea may support cardiovascular health by reducing inflammation and improving other key markers.
Hydrating and Calorie-Free: Most Bigelow teas are hydrating and contain no calories or sugar, offering a healthier alternative to sugary drinks.
Caffeine Content Varies: Black and green teas contain caffeine, while herbal varieties are generally caffeine-free.

Health Benefits of Bigelow Tea

Bigelow Tea features a wide range of teas, from traditional black and green varieties to wellness blends, each offering unique health advantages. Most Bigelow teas are naturally calorie-free and sugar-free, making them a suitable alternative to sugary drinks for health-conscious consumers.

Antioxidant Power in Green and Black Tea

One key benefit of tea is its antioxidant content. Green and black teas are rich in antioxidants, which protect cells from free radical damage.

Green Tea Compounds

Bigelow's Classic Green Tea includes catechins, especially EGCG, known for their protective qualities and potential cancer prevention support. Furthermore, green tea contains L-theanine, an amino acid that may promote calmness and improve brain function, supported by a 2020 study. Some Bigelow green tea blends, such as the one with elderberry, offer Vitamin C for immune support.

Black Tea Compounds

Black tea contains antioxidants, such as theaflavins, which have been studied for their potential in preventing heart disease and strokes. Bigelow's Earl Grey uses bergamot oil, offering a robust flavor and potential heart-healthy benefits. Research has linked daily black tea consumption to a reduced risk of cardiovascular issues.

Soothing and Functional Herbal Teas

For those seeking caffeine-free options, Bigelow's herbal teas offer various functional benefits, from relaxation to digestive support.

Bigelow Chamomile Tea

Relaxation: Chamomile is well-known for its soothing properties. Bigelow's Cozy Chamomile Herbal Tea is formulated to promote relaxation. Chamomile's flavonoid apigenin interacts with brain receptors to lessen anxiety.
Digestive Aid: Chamomile can also be gentle on the digestive system, making it a suitable post-meal beverage.

Bigelow Mint Tea

Digestive Support: Mint, a key component in blends like Mint Medley and Peppermint Herbal Tea, aids digestion and can alleviate stomach discomfort and bloating.
Refreshing Flavor: Mint teas provide a refreshing, caffeine-free experience, enjoyable both hot and iced.

The 'Benefits' Line with Added Ingredients

Bigelow's "Benefits" line offers wellness teas with added ingredients. Blends like Lemon Ginger plus Probiotics Herbal Tea contain a heat-resistant probiotic (BC30) that survives the brewing process, supporting digestive and immune health. The Ginger Honey Lemon blend is designed for throat defense.

Comparison of Bigelow Teas


Feature	Bigelow Classic Green Tea	Bigelow Earl Grey Black Tea	Bigelow Cozy Chamomile Herbal Tea
Caffeine Level	Moderate (25-50mg)	High (varies by brew)	None (Caffeine-Free)
Key Antioxidants	Catechins (EGCG)	Theaflavins	Flavonoids (Apigenin)
Primary Benefits	Cognitive function, antioxidants	Heart health, energy boost	Relaxation, calming
Potential Downsides	High caffeine for some	High caffeine for some	None known with moderate consumption
Flavor Profile	Smooth, delicate	Bold, aromatic citrus	Floral, sweet, soothing

Potential Considerations

While Bigelow teas generally offer health benefits, it is important to consider the following:

Caffeine: For caffeinated teas like green and black, excessive intake may cause side effects, including jitters or sleep disruption, especially for caffeine-sensitive individuals.
Additives: Examine the ingredients list, particularly for flavored or wellness teas. Although Bigelow prioritizes natural ingredients, individuals with allergies or sensitivities should check the label.
Added Sugars: The benefits mentioned apply to unsweetened tea. Adding sugar or sweeteners negates the calorie-free aspect and increases sugar intake. For a healthy option, choose plain tea or a light natural sweetener.

Conclusion

Drinking Bigelow tea can be a beneficial addition to a wellness routine, providing various benefits depending on the chosen blend. From the antioxidant advantages of green and black teas to the soothing effects of chamomile and the digestive support of probiotic blends, Bigelow offers many healthy options. Moderation and variety are key, as with any food or beverage. By selecting unsweetened options and taking personal health needs into account, you can enjoy a delicious and beneficial cup of Bigelow tea daily. Consult reliable health resources like Healthline for further details on specific tea types and their properties.

Visit Healthline for detailed health benefits of green tea.

Frequently Asked Questions

While Bigelow green tea is often associated with metabolism support, and drinking tea instead of sugary beverages can aid weight management, its overall effect on weight loss is likely to be small. Drinking unsweetened tea helps reduce calorie intake, which is beneficial for weight loss.

Some Bigelow teas contain caffeine while others do not. Black and green teas contain natural caffeine. Most herbal teas, such as chamomile and mint, are caffeine-free.

Both Bigelow green and black teas provide unique health advantages because of their different compounds. Green tea has higher levels of EGCG, while black tea contains more theaflavins. The 'healthier' option depends on personal wellness goals.

For most individuals, drinking Bigelow tea daily is safe and fits into a healthy routine. However, it is advisable to moderate intake of caffeinated blends if caffeine-sensitive.

Bigelow focuses on high-quality, carefully selected ingredients. Although many blends are all-natural, it is always best to check the product label for any added natural flavors or other ingredients.

Bigelow's 'Benefits' line of probiotic teas, such as Lemon Ginger plus Probiotics, includes a patented probiotic strain (BC30) that survives brewing and promotes digestive and immune health by balancing gut bacteria.

Certain Bigelow herbal blends, specifically those with soothing ingredients like honey, ginger, and lemon (such as the Benefits Throat Defense blend), can be a comforting and helpful option for a sore throat.