The Short Answer: It Depends on the Variety
Navigating the world of packaged foods as a vegan requires a careful reading of labels, and Duncan Hines' Comstock pie fillings are no exception. The brand offers different lines, and the ingredient lists vary. The key is to look at the specific product you're buying, as some contain artificial colors that may or may not be vegan-friendly depending on interpretation, while other lines are explicitly confirmed as plant-based.
Deconstructing Duncan Hines Comstock Ingredients
To determine if a Duncan Hines cherry pie filling is vegan, let's examine the ingredient differences between their product lines. The primary point of contention for many vegans is the use of Red 40, an artificial coloring agent.
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Original Country Cherry Pie Filling: This product typically lists ingredients such as cherries, water, high fructose corn syrup, modified food starch, Red 40, and citric acid. While the core ingredients are plant-based, the use of Red 40 makes it a gray area for many vegans. Red 40 is derived from petroleum and is often tested on animals, leading some vegans to avoid it. The
foodisgood.comapp notes that this particular filling has an ingredient that may not be vegan, referring to this dye. -
Simply Cherry Pie Filling: This newer, more simplified line is often explicitly cited as vegan-friendly. According to the Spoonful app, which analyzes dietary profiles, the Comstock Simply Cherry Pie Filling is believed to be vegan and contains no animal or animal-derived ingredients. The ingredients are typically cherries, water, sugar, and modified food starch, and it tends to avoid the controversial artificial dyes.
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No Sugar Added Cherry Pie Filling: This variety generally contains water, cherries, modified food starch, citric acid, sucralose, and sometimes Red 40. Just like the Original Country line, the presence of Red 40 means vegans should check the specific packaging and decide if they are comfortable with that ingredient.
The Controversial Ingredient: Red 40
For many vegans, the issue with Red 40 is not that it's directly made from animals, but that it has been historically and is currently tested on animals to meet regulatory standards. This presents an ethical dilemma for many, as the philosophy of veganism extends beyond just avoiding direct animal products. If a product's creation involves animal testing, many vegans will choose to avoid it entirely. Therefore, even though the other components of the filling are plant-based, Red 40 can make a product non-vegan for ethical reasons.
How to Verify Your Filling
When you're at the grocery store, follow these steps to ensure you're picking a vegan-friendly option:
- Check the Product Line: Look for the label to identify if it's the "Simply" line or another variety. The "Simply" products are more likely to be a safe bet.
- Read the Ingredient List: Always double-check the back of the label. Look for "Red 40" or other artificial colorings. If it's present, you'll need to decide if that aligns with your ethical standards.
- Look for a Vegan Certification: While not all vegan products are certified, this is the most reliable way to confirm. Look for the "Certified Vegan" logo on the packaging.
- Use a Dietary App: Applications like Spoonful or Fig can be helpful tools for quickly scanning product barcodes and getting dietary information.
Comparison Table: Duncan Hines Comstock Cherry Fillings
| Feature | Original Country Cherry | Simply Cherry | No Sugar Added Cherry |
|---|---|---|---|
| Key Ingredients | Cherries, HFCS, Red 40 | Cherries, Water, Sugar | Cherries, Water, Sucralose |
| Vegan Status | Not considered vegan by many due to Red 40 | Generally confirmed vegan | Ambiguous due to presence of Red 40 in some versions |
| Thickener | Modified Food Starch | Modified Food Starch | Modified Food Starch |
| Sweetener | High Fructose Corn Syrup | Sugar | Sucralose |
| Ideal For | Those not concerned about Red 40 | Strict vegans seeking a convenient option | Vegans controlling sugar intake (check for Red 40) |
Making Your Own Vegan Cherry Pie Filling
For those who prefer to be 100% certain of their ingredients, or simply enjoy a homemade touch, making your own vegan cherry pie filling is an easy and delicious alternative.
Here are some essential ingredients for a homemade version:
- Cherries: Use fresh or frozen cherries. If using frozen, there's no need to thaw them first.
- Sugar: Organic granulated cane sugar is often used to ensure it hasn't been processed with animal bone char.
- Thickener: Vegan-friendly options include cornstarch, arrowroot powder, or tapioca flour. Tapioca flour is a particularly effective and popular choice for thickening fruit fillings.
- Lemon Juice: Adds a touch of brightness to the flavor.
- Almond Extract: A few drops of almond extract will enhance the cherry flavor beautifully.
- Water: For creating the syrup.
Conclusion
In conclusion, whether Duncan Hines cherry pie filling is vegan depends entirely on which specific product line you choose. The Comstock Simply Cherry filling is generally considered vegan-friendly, while other varieties that include Red 40 are a gray area for many vegans who avoid products tested on animals. For the safest and most ethically-aligned option, always read the ingredient label carefully or opt for a homemade version using certified vegan ingredients. This ensures your dessert is not only delicious but also fully consistent with your plant-based lifestyle.
Vegan Cherry Pie Filling Recipe
For those inspired to make their own, here is a simple and reliable recipe:
Ingredients:
- 5 cups pitted fresh or frozen sweet cherries
- ¾ cup organic cane sugar
- 4 ½ tablespoons tapioca flour or cornstarch
- Zest of one lemon
- 1 tablespoon fresh lemon juice
- ⅛ teaspoon almond extract
- 1 teaspoon vanilla extract
Instructions:
- Combine Ingredients: In a medium bowl, combine the organic cane sugar and tapioca flour. In a separate bowl, toss the cherries with the lemon zest, lemon juice, almond extract, and vanilla extract. Add the sugar-tapioca mixture and stir until everything is coated.
- Macerate: Let the mixture sit for 15-30 minutes to allow the fruit juices to release.
- Cook: Transfer the cherry mixture to a saucepan over medium heat. Bring it to a simmer, stirring frequently. Reduce the heat and cook for about 3 minutes until the filling thickens. If it is too thick, add a splash of water; if it is too thin, mix an additional tablespoon of thickener with water and stir it in.
- Cool: Let the filling cool completely before adding it to your pie crust. It will thicken further as it cools.
Vegan Crusts and Baking Tips
Remember that while the filling might be vegan, a traditional pie crust often is not. Look for accidentally vegan store-bought crusts or make your own using vegan butter and shortening. Sara Lee and Marie Callender offer some frozen cherry pies that are accidentally vegan, though you should always check the label.
Key Takeaways
- Not All Duncan Hines Varieties Are Vegan: The vegan status depends on the specific product line, so checking the label is essential.
- The "Simply" Line Is Your Best Bet: Comstock Simply Cherry Pie Filling is generally considered vegan-friendly.
- Red 40 is a Common Concern: Ingredients like the artificial dye Red 40, which is tested on animals, make some varieties non-vegan for many ethical vegans.
- Look for Vegan Certification: Using a dietary app or checking for a certified vegan logo provides the most certainty.
- Homemade is Always a Safe Option: For complete peace of mind, making your own cherry pie filling with trusted ingredients is the best route.
- Remember the Crust: Always ensure your pie crust is also vegan, as many contain butter or lard.