The Overall Verdict: Five Guys vs. Culvers
When it comes to a standard order, Culver’s generally offers more controllable and, by extension, potentially healthier options than Five Guys. A typical Five Guys order, including a standard cheeseburger and regular fries, often contains very high levels of calories, saturated fat, and sodium. In contrast, Culver’s standard ButterBurger, while still a fast-food indulgence, has a lower overall nutritional impact, making it the better choice for a more health-conscious meal. However, the ultimate healthiness of a meal at either chain depends heavily on specific menu choices and customization.
Nutritional Deep Dive: Burgers and Sandwiches
The Cheeseburger Showdown
The centerpiece of any burger joint is the cheeseburger, and this is where the differences between Five Guys and Culvers are starkest. A standard Five Guys cheeseburger, before any toppings, is a calorie and fat-heavy option. The addition of toppings and a large order of fries can easily push a meal's total calorie count over 2,000, and its sodium and saturated fat content can be alarmingly high.
In contrast, Culver's Single ButterBurger with Cheese has a much more manageable nutritional profile. The signature buttery bun adds some fat, but the portion size and overall composition result in a less extreme meal. Both restaurants use fresh, never-frozen beef for their patties, but the portion size and preparation at Five Guys significantly increase the calorie load.
Healthier Sandwich Alternatives
- Five Guys: Opting for a 'Little Hamburger' is a key strategy to reduce calories and fat. The Veggie Sandwich, loaded with grilled onions, mushrooms, and peppers, is the lowest-calorie option on the menu. For a low-carb alternative, you can order any burger as a lettuce wrap.
- Culvers: The Grilled Chicken Sandwich offers a lean protein alternative to a beef burger. The Wisconsin Fish Sandwich, particularly the grilled version, is another solid choice. Their beef pot roast sandwich is another savory, lower-calorie option.
Side by Side: Fries, Shakes, and Sides
The Fry Factor
Five Guys' fries are cooked in peanut oil and are famously served in overflowing portions. The regular size alone contains a staggering number of calories, making it a major contributor to a meal's overall unhealthiness. Culver’s crinkle-cut fries are more moderate in portion and are a more sensible choice if you must have a fried side.
Beyond the Burger
Five Guys offers milkshakes that, while delicious, can be very high in sugar and calories, especially with multiple mix-ins. Culver's features its iconic Fresh Frozen Custard and Concrete Mixers, which are indulgent but often have published nutritional information that can be considered before ordering.
- Healthier Side Options: Both offer limited healthier sides. Five Guys includes free peanuts in the shell, which provide protein and healthy fats, but should be consumed in moderation due to their caloric density. Culver's offers steamed broccoli, baked potatoes, and salads, which are far healthier choices than fries or cheese curds.
Comparison Table: Five Guys vs. Culvers
| Feature | Five Guys | Culvers | Healthier Choice | |
|---|---|---|---|---|
| Standard Cheeseburger | High in calories, saturated fat, and sodium. | Lower in calories, saturated fat, and sodium. | Culvers | |
| Fries (Standard Size) | Extremely high in calories and fat due to portion and oil. | More moderate portion size and calorie count. | Culvers | |
| Healthy Burger Option | 'Little Hamburger' or Lettuce Wrap | Grilled Chicken Sandwich | Culvers (Grilled Chicken) | |
| Other Healthy Options | Veggie Sandwich | Salads, Grilled Fish, Baked Potato, Broccoli | Culvers | |
| Ingredient Sourcing | Uses fresh, never-frozen beef and potatoes. | Uses fresh, never-frozen beef and has a quality promise. | Tie | |
| Customization | Offers many free toppings to load up on veggies. | Good customization options, but fewer free veggie choices. | Five Guys (for veggies) |
Conclusion: Making the Healthier Fast Food Choice
Ultimately, the question "Is Five Guys or Culvers healthier?" doesn't have a single answer, as it depends on what you order. For a default burger and fries, Culver's is the healthier option due to its significantly lower calorie, saturated fat, and sodium content. However, if you are diligent about customizing your meal, Five Guys offers excellent opportunities to load up on fresh veggies and minimize bun-based calories. Both restaurants provide healthier alternatives like grilled chicken or salads for those committed to a lighter meal. Making the healthier choice boils down to portion control and being mindful of your order. To make the most informed decision, check out the official nutrition pages for each restaurant. Culver's Nutrition Guide and the Five Guys Nutrition Guide can help you determine the healthiest option for you.
