Is Laughing Cow Cheese High in Fat? A Nutritional Breakdown

December 21, 2025 •

4 min read

Laughing Cow's Original cheese wedges contain 3.5g of total fat per serving, with Light varieties offering significantly less. But is Laughing Cow cheese high in fat overall, and how does it compare to other cheeses on the market?

Quick Summary

Laughing Cow cheese is not considered high in fat, especially its Light and Extra Light versions, which are formulated with less fat than the Original. The fat content per serving is low when compared to hard cheeses like cheddar and even some cream cheeses, making it a viable option for those monitoring their fat intake.

Key Points

Laughing Cow Isn't High in Fat: Laughing Cow is not considered a high-fat cheese, particularly its 'Light' and 'Extra Light' varieties, which are lower in fat than the Original version.
Fat Content Varies by Product: The Original creamy wedges have 3.5g of fat per serving, while the Light wedges contain only 1.5g per serving.
Significantly Lower than Hard Cheeses: When compared to cheeses like cheddar, which can have 34-35g of fat per 100g, Laughing Cow is much lower in fat.
Processed but Convenient: Laughing Cow is a processed cheese spread, but its individual packaging makes portion control simple, which aids in a balanced diet.
Use in Moderation: While a lower-fat option, it is a processed food and should be consumed in moderation as part of a varied diet.
Good Source of Calcium: Laughing Cow is a good source of calcium, which is important for bone health.

Understanding the Nutritional Profile of Laughing Cow

When evaluating if a food is high in fat, it is crucial to look at the total and saturated fat per serving, as well as the context of your overall diet. Laughing Cow offers a range of products, with their Original and Light varieties being the most common. A single 19g wedge of The Laughing Cow Original Creamy Snack Cheese contains about 3.5 grams of total fat, with 2 grams being saturated fat. This is a modest amount, particularly for a small portion size. The ingredient list includes milk and various cheeses, indicating it is made with real dairy, but it is a processed cheese spread.

Laughing Cow Light: The Lower-Fat Alternative

For those more concerned about fat intake, The Laughing Cow offers a 'Light' option. A 19g wedge of the Creamy Light Snack Cheese contains only 1.5 grams of total fat, with 1 gram of saturated fat. This represents a significant reduction in fat compared to the Original version, highlighting the brand's efforts to cater to health-conscious consumers. This makes the Light version an excellent choice for a low-calorie or low-fat snack. The difference in fat content is achieved by using lower-fat ingredients and modifying the recipe.

A Deeper Dive into the Ingredients

The ingredient list for Laughing Cow includes cheese, whey, milk protein concentrate, and skim milk. The use of skim milk and milk protein concentrate helps to lower the fat content while maintaining the creamy texture and protein profile. This formulation is key to why the 'Light' versions can offer a tasty experience with fewer calories. By comparison, traditional cream cheese often has a higher fat content per serving and is made using more cream and whole milk, which are naturally richer in fat.

Comparison of Laughing Cow and Other Cheeses

To determine if Laughing Cow cheese is high in fat, it's helpful to compare its nutritional values to other types of cheese. Here is a comparison based on approximate nutritional values per 100g, illustrating where Laughing Cow stands in the broader cheese landscape.


Cheese Type	Total Fat (approx. per 100g)	Fat Type	Notes
Laughing Cow Original	18g	Processed Spread	Made with skimmed milk powder and various cheeses.
Laughing Cow Light	8g	Processed Spread	Uses reduced-fat ingredients for a lighter option.
Cheddar	35g	Hard Cheese	Rich, full-flavored, and high in fat.
Cream Cheese	~34g	Soft, Fresh Cheese	Higher fat content due to cream usage.
Cottage Cheese	6g	Fresh Cheese	Naturally low in fat, high in protein.
Ricotta	11g	Soft Cheese	Used in both sweet and savory dishes.
Paneer	24.5g	Fresh Cheese	Popular in Indian cuisine, moderate fat content.

How to Incorporate Laughing Cow into a Healthy Diet

Laughing Cow cheese, especially the Light and Extra Light varieties, can be a great addition to a balanced diet. Its pre-portioned wedges make it easy to control serving sizes and calorie intake. Here are some simple ways to enjoy it healthily:

Pair with Vegetables: Spread a wedge on celery sticks or cucumber slices for a crunchy, satisfying snack. This adds flavor and calcium without many extra calories.
Add to Sandwiches or Wraps: Use a wedge instead of a thicker spread of mayonnaise or cream cheese to cut down on fat and calories while still getting a creamy texture.
Serve with Whole-Grain Crackers: This provides a balanced snack with fiber from the crackers and protein and calcium from the cheese.
Include in a Lunchbox: The individual packaging is perfect for packed lunches, helping with portion control for both adults and children.

Considerations for Moderation

While Laughing Cow can be a part of a healthy diet, it is a processed cheese product. Therefore, it is still advisable to consume it in moderation as part of a varied diet that includes whole, unprocessed foods. It is also important to consider the sodium content, as processed foods can sometimes be higher in salt than their natural counterparts. For most people, a serving or two a day fits well within a healthy eating plan, especially when choosing the lower-fat versions.

Conclusion

In conclusion, the question of "Is Laughing Cow cheese high in fat?" depends on the specific variety and the context of comparison. While the Original version has a moderate fat content, its portion size is small. The Light and Extra Light versions are explicitly low in fat, making them a better choice for those actively monitoring fat intake. When compared to hard cheeses like cheddar or full-fat cream cheese, Laughing Cow contains significantly less fat. It provides a convenient, portion-controlled snack that can be part of a healthy and balanced diet, particularly when paired with vegetables or whole grains. This makes Laughing Cow a versatile option for mindful snacking without excessive fat. The key, as with any food, is moderation and balance.

Frequently Asked Questions

Yes, Laughing Cow cheese, especially the Original and Light versions, can be incorporated into a ketogenic diet in moderation. The wedges are low in carbohydrates, but you should monitor serving sizes to ensure you stay within your daily fat and calorie limits.

A single 19g wedge of Laughing Cow Original Creamy Snack Cheese contains 3.5 grams of total fat.

A single 19g wedge of Laughing Cow Creamy Light Snack Cheese contains only 1.5 grams of total fat.

The Light version is lower in fat and calories than the Original, making it a better option for those specifically trying to reduce their fat intake. Both can be part of a healthy diet in moderation.

Laughing Cow is generally lower in fat than regular cream cheese, which can have a total fat content of around 34g per 100g. The exact comparison depends on the brand and variety of cream cheese.

Yes, Laughing Cow can be used in cooking. It melts smoothly and can be incorporated into sauces, dips, and spreads, although its creamy and mild flavor is most often enjoyed as a standalone snack.

Yes, Laughing Cow cheese wedges are a good source of calcium, with the Original version providing about 10% of the Daily Value for calcium per wedge.

According to the manufacturer, Laughing Cow is a pasteurised product and is therefore suitable for consumption during pregnancy. However, it is always recommended to check with a healthcare provider for personalized dietary advice.