What Is Live It Up Super Greens?
Live It Up Super Greens, formerly known as Enso Superfoods, is a popular daily greens powder supplement designed to fill nutritional gaps in one's diet. It is an all-natural, plant-based blend that consists of over 20 superfoods, plus probiotics and digestive enzymes. The company prides itself on using organic vegetables and avoids artificial sweeteners, fillers, and synthetic nutrients found in some competing brands. The product is available in Original (lightly minty) and Wild Berries flavors, both sweetened naturally with monk fruit extract. The core philosophy behind the product is to offer a simple, convenient, and clean way to consume a wide array of beneficial nutrients that can support overall wellness.
Key Ingredients and Nutritional Profile
Live It Up Super Greens derives its nutritional power from a diverse blend of whole-food ingredients, including a variety of grasses, algae, leafy greens, roots, and herbs. A single 8-gram scoop delivers a range of vitamins, minerals, and other compounds from these natural sources.
Core ingredient list:
- Cereal Grasses: Wheatgrass, barley grass, and oat grass are rich in vitamins, minerals, chlorophyll, and fiber.
- Algae: Spirulina and broken cell wall chlorella provide protein, amino acids, antioxidants, and immune-stimulating properties.
- Leafy Greens: Kale, spinach, and broccoli contribute vitamins A, C, and K, as well as fiber and antioxidants.
- Roots: Ginger and burdock root are included for their potential anti-inflammatory and digestive benefits.
- Herbs: Peppermint leaf and parsley leaf add flavor and nutritional value.
- Probiotics: Contains 5 billion CFU of dairy-free probiotics (including Lactobacillus acidophilus and Bifidobacterium bifidum) to support gut health.
- Digestive Enzymes: A plant-derived enzyme complex helps aid in digestion and nutrient absorption.
While this list is impressive, it's worth noting that many ingredients are part of a proprietary blend, so the exact amount of each superfood is not disclosed. This can be a drawback for those who want precise dosage information, though the order of ingredients gives a general idea of concentration.
Potential Health Benefits and What the Science Says
Live It Up Super Greens is marketed with several health-related claims, and the science behind its individual ingredients supports many of them. The blend is intended to offer broad-spectrum support rather than a high dose of any single nutrient.
- Improved Digestion: The combination of fiber, probiotics, and digestive enzymes is a strong formula for supporting a healthy gut. Many users report experiencing less bloating and improved regularity.
- Increased Energy: The supplement provides a steady stream of vitamins and minerals crucial for metabolic processes, including B vitamins and iron. This helps combat fatigue without relying on caffeine or added sugars, resulting in a more consistent energy level throughout the day.
- Immune System Support: The antioxidants and naturally derived vitamins (like C and K) in the formula, combined with the immune-boosting effects of a healthy gut microbiome, contribute to overall immune resilience.
- Filling Nutritional Gaps: For those with busy schedules or inconsistent eating habits, this supplement acts as a reliable 'nutritional safety net' to ensure a baseline intake of essential vitamins and minerals from whole-food sources.
It is crucial to remember that a greens powder is a supplement, not a complete replacement for a diet rich in whole foods and fresh produce. Its purpose is to enhance, not substitute, a healthy lifestyle.
Live It Up vs. The Competition: A Comparison Table
| Feature | Live It Up Super Greens | Athletic Greens (AG1) | Comparison Notes |
|---|---|---|---|
| Key Ingredients | 20+ organic superfoods, 5 billion CFU probiotics, digestive enzymes | 75 vitamins, minerals, adaptogens, probiotics, and greens | Live It Up focuses on a cleaner, simpler formula from whole foods. AG1 is more complex with synthetics and adaptogens. |
| Sourcing | Organic vegetables, made in GMP-certified USA facilities | Some organic ingredients, GMP-certified, and NSF Certified for Sport | Live It Up emphasizes its all-organic and natural approach more strongly. |
| Price Per Serving | ~$1.33–$2.00 (with subscription) | ~$2.60–$3.30 (can be higher) | Live It Up is a significantly more budget-friendly option. |
| Taste | Refreshing, light minty or berry flavors; praised for good taste | Hints of pineapple and vanilla, some may find it too sweet or grassy | Live It Up's taste is widely appreciated and easy to mix. |
| Third-Party Testing | Yes, but specific labs not always disclosed | Yes, and NSF Certified for Sport (higher standard for athletes) | AG1 offers more transparent third-party certification. |
| Sweeteners | Monk fruit extract (natural, no aftertaste) | Stevia (some may notice an aftertaste) | Live It Up uses a generally more tolerable sweetener. |
Are There Any Side Effects to Consider?
For most people, Live It Up Super Greens is well-tolerated. However, like any dietary supplement, there are potential side effects, particularly during the initial adjustment period:
- Digestive Upset: Some users, especially those not accustomed to a high-fiber or probiotic diet, may experience temporary bloating or gas. These symptoms typically subside within a couple of weeks.
- Vitamin K Interaction: The blend contains a high level of Vitamin K, a nutrient that can interfere with blood-thinning medications. Anyone on such medication should consult their doctor before using this product.
- Individual Sensitivities: A small number of individuals may be sensitive to ingredients like monk fruit extract.
The Verdict: Is Live It Up Greens Actually Good for You?
Based on ingredient quality, user reviews, and expert analysis, Live It Up Super Greens is a well-formulated and potentially beneficial supplement. It serves its primary purpose: providing a convenient, all-natural way to boost daily intake of nutrients from whole-food sources. The emphasis on organic vegetables, probiotics, and digestive enzymes makes it a solid choice for supporting gut health, consistent energy, and immune function for the average person.
While it is a great addition to a healthy routine, it is not a cure-all. It cannot replicate the full spectrum of benefits from consuming diverse, whole fruits and vegetables. For individuals with major nutrient deficiencies or specific athletic needs, a more comprehensive and robust formula like AG1 might be considered, though it comes at a higher cost. For the everyday user, however, Live It Up offers a clean, palatable, and affordable option that delivers tangible benefits, provided it is used consistently as part of a balanced diet.
Get more insights on the ingredient breakdown Live it Up Ingredients.
Conclusion
Live It Up Super Greens is a reliable and genuinely good greens powder for those seeking to supplement their nutrition and support overall wellness. Its clean, organic ingredient list, along with the inclusion of probiotics and digestive enzymes, provides a strong foundation for boosting energy, improving digestion, and supporting immunity. While it's not a substitute for a healthy diet, it is an effective tool for closing nutritional gaps in a palatable and affordable way, making it a worthy addition to many people's daily health routines.
