Is Mackerel a Cheap Fish? A Guide to Affordability and Value

November 26, 2025 •

4 min read

Globally, annual catches of pelagic fish like mackerel are significant, making them abundant and often affordable compared to pricier seafood options. But is mackerel a cheap fish for consumers, and does its low cost compromise its impressive nutritional profile?

Quick Summary

Mackerel is a budget-friendly fish rich in omega-3s and protein, offering high nutritional value for its price point. Its affordability varies by species, form, and location, but savvy shopping can make it a consistent and economical choice for healthy meals.

Key Points

Yes, it's cheap: Mackerel is generally more affordable than many other oily fish, especially salmon.
Canned is cheapest: The most budget-friendly form of mackerel is often found in tins, which also has a long shelf life.
Species matter: Atlantic mackerel is typically less expensive than larger species like King mackerel.
High omega-3s: Despite its low price, mackerel is packed with beneficial omega-3 fatty acids, offering great nutritional value.
Seasonal savings: Prices can be lower during peak season when fresh mackerel is most abundant.
Consider sustainability: Be mindful of sourcing; US wild-caught Atlantic mackerel is a managed choice.
Low mercury: Smaller Atlantic mackerel has lower mercury levels than larger fish like King mackerel.

Understanding Mackerel's Price Tag

The question "Is mackerel a cheap fish?" has a nuanced answer that depends on a few key factors. While it is consistently priced lower than premium options like salmon or tuna, its affordability can vary based on where and how you purchase it. Different species, processing methods, and locations all contribute to the final price tag.

Fresh vs. Canned Mackerel

One of the most significant price differences for mackerel comes down to its form. Canned mackerel is almost always the most economical choice. It is packed with omega-3s and vitamins, and because it is shelf-stable, it reduces food waste and can be bought in bulk when on sale. Fresh mackerel, while offering a more delicate flavor, is more expensive and has a much shorter shelf life. For budget shoppers, canned is the clear winner.

Different Species, Different Costs

Not all mackerel is created equal in terms of price. Smaller, more abundant species like Atlantic mackerel tend to be the most affordable. In contrast, larger, more sought-after varieties such as King or Spanish mackerel can command significantly higher prices per pound. When shopping, paying attention to the specific species being sold can help you manage your budget.

Whole Fish vs. Fillets

Like many types of seafood, buying mackerel as a whole fish is cheaper per pound than purchasing it as pre-cut fillets. While this requires a bit of extra effort to fillet the fish yourself, it's an easy way to save money. Furthermore, a whole fish gives you the bones and head to make a nutritious fish stock, adding even more value to your purchase.

The Impact of Seasonality

As a migratory fish, mackerel is most abundant and thus cheapest during its peak season. Shopping seasonally for fresh mackerel can lead to substantial savings. For year-round value, however, canned or frozen mackerel remains a consistent low-cost option.

Mackerel vs. Other Common Fish: A Cost Comparison

To put mackerel's affordability into perspective, let's compare it with other popular fish based on average pricing, nutrition, and market form.


Feature	Mackerel	Salmon	Cod	Sardines
General Price	Low to moderate	High	Moderate	Very Low
Omega-3s	High (Atlantic)	High	Low	Very High
Protein	High	High	High	High
Typical Forms	Canned, frozen, fresh	Fresh, frozen, smoked	Fresh, frozen	Canned, fresh
Primary Benefit	Affordable omega-3s	Premium taste/texture	Mild flavor, versatile	High omega-3s, very cheap

Maximizing Value: Smart Shopping and Cooking Tips

To ensure you're getting the most bang for your buck with mackerel, follow these simple tips:

Buy Whole Fish: If you are comfortable with filleting, buying a whole fish and butchering it yourself is the most cost-effective way to get fresh mackerel.
Look for Frozen Options: Frozen mackerel is more economical than fresh, and modern freezing techniques lock in nutrition and flavor.
Embrace Canned Mackerel: Keep tinned mackerel, which is a pantry staple, on hand for quick and easy meals. It works wonderfully in salads, pasta, and pâtés.
Batch Cook: When you find a good deal, stock up. Mackerel can be grilled or baked in batches and then flaked into various dishes throughout the week, such as a mackerel salad or fish cakes.

Nutritional Benefits That Add Value

Beyond its low price, mackerel offers an impressive array of health benefits that increase its overall value. It is one of the most concentrated sources of anti-inflammatory omega-3 fatty acids (EPA and DHA), which are crucial for heart and brain health. It is also packed with high-quality protein, vitamin B12, vitamin D, and selenium. Choosing smaller species like Atlantic mackerel is recommended due to their low mercury content, making them a safe and nutritious choice.

Addressing Sustainability Concerns

For conscientious consumers, the sustainability of mackerel is an important consideration. While historically abundant, some stocks have faced overfishing. Consumers should look for responsibly sourced products. U.S. wild-caught Atlantic mackerel, for example, is managed under U.S. regulations to promote stock rebuilding. Additionally, organizations like the Marine Stewardship Council (MSC) provide certifications for sustainable jack mackerel from other regions. Opting for canned products or purchasing from a reputable fishmonger can help ensure your mackerel is responsibly harvested.

Conclusion: The Final Verdict on a Budget-Friendly Fish

So, is mackerel a cheap fish? The answer is a resounding yes, especially when compared to other popular oily fish. Its low price, combined with its high nutritional value, makes it a powerful choice for budget-conscious home cooks. Whether you opt for the convenience of canned mackerel or the freshness of a whole Atlantic catch, this versatile and healthy fish offers an exceptional return on investment for your health and your wallet. By being a smart shopper and paying attention to species and sustainability, you can enjoy mackerel guilt-free and affordably all year long.

Optional Link: For information on sustainably managed fisheries, visit the NOAA Fisheries website.

FAQ

Frequently Asked Questions

Yes, canned mackerel is a highly nutritious and healthy option. It contains the same beneficial omega-3 fatty acids, protein, and vitamins as fresh mackerel. Just be aware that some canned varieties can be high in sodium, so check the label.

Mackerel is significantly cheaper than salmon. While prices vary by species and market, you can typically expect to pay much less for mackerel, especially for more common varieties like Atlantic mackerel.

Mackerel has a rich, oily flavor that some find strong, but it is not necessarily 'fishy' in a negative way. It pairs well with strong flavors like lemon, garlic, herbs, and spicy condiments, which can balance its richness.

Sustainability for mackerel varies depending on the species and fishing location. While some stocks have faced overfishing, U.S. wild-caught Atlantic mackerel is a managed choice. Consumers should look for responsibly sourced options, which can be identified by certifications from organizations like the Marine Stewardship Council (MSC) where available.

Simple cooking methods are best for inexpensive mackerel. Grilling, pan-frying with lemon and herbs, or baking in foil are all easy ways to prepare whole or filleted mackerel. For canned mackerel, it's perfect for salads or quick pasta dishes.

The mercury content in mackerel depends on the species. Smaller Atlantic mackerel is considered low in mercury, making it a safe choice for regular consumption. However, larger species like King mackerel can have higher levels and should be eaten in moderation.

Affordable mackerel can be found at local fish markets, major supermarkets, and sometimes directly from fishermen. Canned varieties are available at virtually any grocery store and offer the most consistent low price.