Is Olpers Skimmed Milk? An In-Depth Look at Olpers' Milk Varieties

January 5, 2026 •

3 min read

While the term 'skimmed milk' is sometimes used, a simple fact is that Olpers is a brand that offers a variety of milk options, not just a single product. As a prominent dairy company, Olpers produces multiple types, including full-cream and low-fat versions, to cater to different dietary needs and preferences.

Quick Summary

Olpers manufactures a range of milk products, including full cream, low fat, and flavoured options, so it is incorrect to assume all Olpers milk is skimmed milk. The specific fat content depends on the variant chosen, from creamy full-fat to lighter, reduced-fat alternatives.

Key Points

Variety Exists: Olpers produces several milk types, including full-cream, low-fat, and flavored milk, so it is not exclusively skimmed milk.
Look for the Low Fat Label: To find the lowest fat option, consumers should look for products labeled 'Low Fat' or 'Procal+'.
Full Cream is an Option: Olper's Full Cream milk is a separate variant with a higher fat content, offering a richer taste and more calories.
Low Fat vs. Skimmed: While some low-fat variants are very low in fat (e.g., Procal+ at <1%), they may not be labeled strictly as 'skimmed' but serve a similar purpose for fat reduction.
Fortified with Nutrients: Regardless of fat content, all Olpers milk variants are typically fortified with essential nutrients like Vitamin D and Calcium.
Choice is Dietary: The right choice of Olpers milk depends on individual dietary goals, such as weight management, energy needs, or taste preference.

Understanding Olpers Milk Varieties

Olpers is a leading milk brand known for providing a variety of high-quality, nutritious dairy products to suit different lifestyles. Instead of offering just one product, the company has developed a complete range to meet diverse consumer needs, from richer, creamier milk to healthier, reduced-fat alternatives.

The main milk varieties from Olpers include:

Olper's Full Cream Milk: This is the brand's richest and most classic offering. It's full-bodied and creamy, containing a higher fat content, and is packed with essential nutrients like protein, calcium, and vitamins A and D. It provides a higher calorie count and is ideal for those requiring more energy, such as athletes or children.
Olper's Low Fat Milk (or High Calcium Low Fat Milk): Positioned as a lighter, healthier option, this version has a significantly lower fat and calorie content than the full-cream variant. It is often fortified with extra calcium to support bone health while reducing fat intake. Some Olpers Low Fat variants contain less than 1% fat, bringing them very close to the technical definition of skim milk.
Olper's Flavoured Milk: These are sweetened, flavoured milk drinks available in options like chocolate and strawberry. They offer a delicious and nutritious treat, especially popular with kids, and are also a source of essential nutrients.
Olper's Full Cream Milk Powder: For convenience and longer shelf life, the brand also offers its full cream milk in a powdered form.

The Difference: Low-Fat vs. Skimmed vs. Full Cream

To determine if a milk product is truly skimmed, it's essential to understand the different milk fat percentages. By international standards, skim milk typically contains less than 0.5% fat. In contrast, low-fat milk usually has between 1% and 2% fat, while full-cream or whole milk contains 3.5% or more.

Olpers' product labeling reflects these distinctions. While the brand offers a 'Low Fat Milk' and a 'High Calcium Low Fat Milk,' certain variants, like the 'Procal+' version, are explicitly marketed as containing less than 1% fat, effectively putting them in or near the skimmed milk category. Therefore, the term 'skimmed' may apply to some specific products, but not the entire Olpers lineup. The 'Low Fat' and 'Full Cream' varieties clearly state their nutritional content, allowing consumers to make an informed choice based on fat and calorie levels.

Nutritional Profiles of Olpers Milk Types

Regardless of fat content, all Olpers milk is rich in key nutrients that contribute to overall health. All variants are fortified with vitamin D, which is crucial for the optimal absorption of calcium. Calcium, a vital mineral for bone health, is abundant in all types, with some low-fat versions being even higher in calcium content. The protein content is also consistent across the full cream and low-fat versions, supporting muscle repair and growth.

Comparison Table: Olpers Milk Variants


Feature	Olper's Full Cream Milk	Olper's Low Fat Milk / Procal+	Olper's Flavoured Milk
Approx. Fat Content	3.5% or higher (rich)	<2.5% (lighter)	Varies, can be low fat
Calories (per 200ml)	~140-150 kcal	~100-110 kcal	Varies by flavour
Primary Benefit	Higher energy, rich taste	Weight management, less fat	Tasty and nutritious treat
Key Nutrients	Protein, Calcium, Vitamin A, D	High Calcium, Protein, Vitamin A, D	Protein, Calcium, Vitamin D

Which Olpers Milk is Right for You?

Choosing the right Olpers milk depends entirely on your dietary needs and health goals.

For higher energy and a richer taste: If you are an athlete, have higher energy needs, or simply prefer a creamier milk for beverages and recipes, the full cream option is best.
For weight management and heart health: For those aiming to reduce calorie and saturated fat intake, Olpers Low Fat Milk is the most suitable option. It provides the essential nutrients of milk without the extra fat.
For a convenient and tasty treat: Olpers Flavoured Milk offers a tasty way to enjoy milk, especially for kids, and provides a quick energy boost.

Conclusion

In summary, the answer to the question "Is Olpers skimmed milk?" is that it is not exclusively skimmed milk. While the brand does offer lower-fat alternatives, like its Low Fat and Procal+ milk, it also produces a popular and widely available full-cream version. Consumers seeking a skimmed option should look specifically for the low-fat or low-fat, high-calcium variants, as these have significantly reduced fat content, in some cases under 1%. By understanding the different varieties and their nutritional profiles, you can select the Olpers product that best aligns with your health objectives.

Visit the official Olper's brand page for more product details.

Frequently Asked Questions

Olpers offers Low Fat milk and High Calcium Low Fat milk, with some variants like Procal+ having less than 1% fat, making them similar to skimmed milk, but they are not exclusively labeled as such.

Olpers Full Cream Milk contains a higher fat content, typically around 3.5% or more, for a richer, creamier taste.

Olpers Low Fat Milk is recommended for weight management as it has fewer calories and less fat than the full-cream version, while still providing essential nutrients.

The main difference is the fat percentage. Skim milk contains less than 0.5% fat, while low-fat milk typically contains 1-2% fat.

Yes, all varieties of Olpers milk, including the low-fat and full-cream options, are fortified with vitamins A and D.

Yes, you can use Olpers Low Fat Milk in many recipes, such as sauces and baked goods, to reduce fat intake without significantly compromising flavor.

The protein content is quite consistent across the main full-cream and low-fat milk variants, providing high-quality protein for muscle health.