Debunking the Fried Food Myth: The Truth About Panda Express's Cooking
Many people associate fast-casual Chinese restaurants with deep-fried dishes, but not every entrée is prepared in the same way. The cooking technique used for a dish like Panda Express's String Bean Chicken Breast is actually a stir-fry, a quick-cooking method that uses a small amount of oil in a wok. This differs significantly from deep-frying, where food is completely submerged in hot oil, resulting in a crisp, often oilier, exterior.
The 'Wok Smart' Difference
To help customers make healthier choices, Panda Express labels certain items as 'Wok Smart.' This designation means the dish contains less than 300 calories and at least eight grams of protein per serving. The String Bean Chicken Breast is a prime example of a 'Wok Smart' option, offering a balanced combination of protein and vegetables without the added calories from deep-frying. This makes it a great choice for those watching their diet but still craving flavorful Chinese-inspired cuisine.
Inside the Stir-Fry Process
The preparation for String Bean Chicken is a multi-step process that maximizes flavor while keeping the meal relatively light. The chicken breast is thinly sliced and often marinated with ingredients like soy sauce, cornstarch, and rice wine to tenderize it, a Chinese cooking technique known as 'velveting'. The green beans and onions are also cooked briefly in the hot wok to achieve a tender-crisp texture. The sauce, a savory ginger soy blend, is added last, coating all the ingredients evenly and thickening slightly.
Comparing Fried vs. Stir-Fried Entrées
To fully understand the distinction, consider how String Bean Chicken compares to other, genuinely fried, items on the Panda Express menu. This simple comparison highlights the differences in preparation and nutritional content, helping you choose the best option for your dietary needs. The differences in calories, fat, and carbohydrates are notable and can significantly impact your overall meal.
| Feature | String Bean Chicken Breast (Stir-fried) | Orange Chicken (Deep-fried) |
|---|---|---|
| Cooking Method | Stir-fried in a wok with minimal oil | Battered and deep-fried in hot oil |
| Texture | Tender chicken and crisp-tender vegetables | Crispy, crunchy chicken exterior |
| Calories (per serving) | Approximately 210 calories | Approximately 510 calories |
| Fat (per serving) | Lower in fat (approx. 12g) | Higher in fat (approx. 24g) |
| Carbohydrates (per serving) | Lower carbs (approx. 13g) | Higher carbs from batter (approx. 53g) |
| Menu Designation | 'Wok Smart' item | Not designated 'Wok Smart' |
The Final Verdict on Flavor and Health
While fried food can be delicious, the Stir-fried String Bean Chicken Breast offers a different kind of culinary satisfaction. The tender, juicy chicken and vibrant, crisp vegetables are coated in a light, flavorful sauce, showcasing the natural taste of the ingredients rather than masking them with a heavy, fried coating. This makes it a more balanced and nutritious choice for a meal. By opting for a stir-fried entree, you can still enjoy the convenience and flavors of Panda Express without committing to a deep-fried dish.
For those interested in exploring healthier eating while still enjoying their favorite fast-casual cuisine, understanding the menu and cooking methods is key. The 'Wok Smart' items provide excellent alternatives to traditionally fried options, proving that you don't have to sacrifice taste for health. For additional nutritional information, you can always consult reliable resources like the Panda Express Nutrition Calculator.
Conclusion: Making Smarter Choices at Panda Express
In conclusion, the popular Panda Express String Bean Chicken is not fried but is instead prepared through a classic stir-frying method in a hot wok. This cooking technique, combined with a savory ginger soy sauce, results in a lighter, healthier, and flavorful entree. As a designated 'Wok Smart' item, it serves as an excellent example of how to make more nutritious choices at the restaurant, especially when compared to heavily battered and deep-fried options like the Orange Chicken. By understanding the different preparation styles, customers can better navigate the menu and enjoy a delicious meal that aligns with their dietary preferences.
Frequently Asked Questions About String Bean Chicken
How is Panda Express String Bean Chicken cooked?
Panda Express String Bean Chicken is stir-fried in a wok with a small amount of oil, not deep-fried. This cooking method involves tossing the ingredients quickly over high heat, which keeps the chicken tender and the vegetables crisp.
Is String Bean Chicken a healthy option at Panda Express?
Yes, it is considered one of the healthier menu options. It is a 'Wok Smart' item, which means it is lower in calories, fat, and sugar compared to many other entrées.
What are the main ingredients in String Bean Chicken?
The dish is made with thin slices of marinated chicken breast, fresh string beans, and onions, all tossed in a savory ginger soy sauce.
Does String Bean Chicken use chicken breast or thighs?
Panda Express's official menu uses chicken breast, but copycat recipes can sometimes suggest using chicken thighs for a juicier result.
What does 'Wok Smart' mean at Panda Express?
'Wok Smart' is a menu designation for items with fewer than 300 calories per serving and at least eight grams of protein, indicating they are generally healthier options.
What makes the chicken in String Bean Chicken so tender?
The chicken breast is prepared using a technique called 'velveting,' where it is marinated with cornstarch and seasonings before cooking. This process helps seal in moisture and keeps the meat tender and juicy.
How does String Bean Chicken compare nutritionally to Orange Chicken?
Orange Chicken is battered and deep-fried, resulting in significantly higher calories and fat compared to the stir-fried String Bean Chicken. For example, Orange Chicken has about 510 calories per serving, while String Bean Chicken has only about 210.
