Is Pukka Drink Good for the Body? A Comprehensive Guide

December 14, 2025 •

4 min read

According to Pukka, their herbal tea varieties offer numerous health benefits, such as promoting relaxation, better digestion, and strengthening the immune system. The question, "Is Pukka drink good for the body?" has a nuanced answer that depends on the specific blend and individual health needs, with some varieties offering significant health perks while others require caution.

Quick Summary

This article examines the health benefits and potential drawbacks of Pukka drinks, detailing the various herbal, green, and functional tea blends. It compares herbal vs. caffeinated options and provides guidance on who should exercise caution due to specific ingredients.

Key Points

Specific blends target different needs: Pukka offers a range of teas for relaxation, digestion, and immunity, so benefits depend on the specific product.
Organic ingredients and Ayurveda: Most Pukka teas are organic, ethically sourced, and based on Ayurvedic wisdom, which focuses on holistic well-being.
Benefits vary by ingredients: Herbs like chamomile aid sleep, peppermint soothes digestion, and ginger provides anti-inflammatory effects.
Watch out for licorice root: Teas with high licorice content, like 'Three Licorice', should be limited, especially by those with high blood pressure.
Choose based on caffeine needs: Pure herbal blends are naturally caffeine-free, while green and black tea blends contain varying amounts of caffeine.
Not a 'detox' solution: While supportive, herbal teas do not perform detoxification; this is the job of the body's natural systems.
Pregnancy and health conditions: Individuals who are pregnant or have existing medical conditions should consult a doctor before regular consumption.

The Ayurvedic Philosophy Behind Pukka Drinks

Founded in 2001, Pukka Herbs is a British company that crafts organic herbal teas and products based on traditional Ayurvedic principles. Ayurveda, an ancient Indian system of medicine, emphasizes balancing the body, mind, and spirit through natural herbs and therapies. Pukka's blends are designed with this holistic approach in mind, using high-quality, ethically sourced, and FairWild certified organic ingredients. The vast range of Pukka teas means the answer to whether a Pukka drink is good for the body is specific to each blend and its intended purpose, whether for relaxation, digestion, or immunity.

Types of Pukka Teas and Their Benefits

Pukka's offerings are categorized to address various wellness needs. Here is a breakdown of the potential benefits found in different tea types:

Herbal Teas: The Relax blend, featuring chamomile and lavender, is known for its calming properties that help relieve stress and aid sleep. Three Ginger tea, with its warming and anti-inflammatory properties, can support digestion and circulation.
Green Teas: The Supreme Matcha Green tea contains high levels of antioxidants, which combat free radicals and may boost metabolism. Green tea, in general, is also linked to improved focus and brain function.
Functional Teas: Blends like Feel New (formerly Detox), containing aniseed, fennel, and cardamom, are designed to support digestion and cleansing. Elderberry and Echinacea tea is aimed at bolstering the immune system.

List of Potential Health Benefits from Pukka Ingredients

Many of the individual herbs used in Pukka teas are celebrated for their health-supporting properties:

Chamomile: Known for its calming effects that promote relaxation and aid sleep.
Peppermint: Can help soothe digestive issues and relieve indigestion.
Ginger: Contains anti-inflammatory compounds that assist with pain and support circulation.
Turmeric: Packed with antioxidants and anti-inflammatory properties, turmeric supports overall cellular health.
Licorice Root: Found in many blends for a natural sweetness, but requires moderation due to potential effects on blood pressure.

Potential Drawbacks and Considerations

While Pukka drinks offer many benefits, they are not without potential risks, especially when consumed in large quantities or by individuals with specific health conditions. The most notable concern is the licorice root present in many blends. Excessive consumption of licorice can raise blood pressure, so those with hypertension are advised to limit their intake.

Other considerations include:

Caffeine Content: Some Pukka teas, like those containing green or black tea, do contain caffeine. While typically lower than coffee, individuals sensitive to caffeine should opt for purely herbal, caffeine-free options like Night Time or Relax.
Drug Interactions: As with any herbal product, there is a potential for interaction with certain medications. For example, high-licorice teas may affect blood pressure medication. Pregnant and breastfeeding women are also advised to consult a healthcare provider, especially before consuming teas with higher concentrations of specific herbs.
Misleading Marketing: The term "detox" can be misleading. While ingredients can support natural bodily functions, herbal teas do not offer a magical cleanse. The body's liver and kidneys are responsible for detoxification.

Comparison: Herbal vs. Caffeinated Pukka Teas

The choice between herbal and caffeinated Pukka teas depends on your desired effect and health goals. Below is a comparison to help you decide.


Feature	Herbal Pukka Teas	Caffeinated Pukka Teas (e.g., Matcha, Black Tea)
Caffeine	Naturally caffeine-free.	Contains caffeine, but generally less than coffee.
Energy	Provides a gentle, stimulant-free boost; supports vitality and relaxation.	Offers a more direct, stimulating energy boost due to caffeine content.
Key Benefit	Primarily relaxation, stress reduction, and digestive aid.	Enhanced mental alertness and focus; rich in antioxidants.
Timing	Ideal for evening consumption or calming moments.	Best for mornings or when a boost of energy is needed.
Side Effects	Generally minimal; potential effects from high licorice content.	Higher risk of side effects like jitters or sleep disruption, especially for caffeine-sensitive individuals.

Making an Informed Decision

Ultimately, whether a Pukka drink is good for your body is a personal decision based on your health status and needs. For most people, consuming Pukka's organic, caffeine-free herbal teas in moderation is a safe and pleasant way to hydrate and enjoy flavorful, herb-infused beverages. They can be a mindful addition to a healthy lifestyle, providing a soothing ritual or a gentle, herbal boost. However, those with specific health concerns, such as high blood pressure or pregnancy, should review the ingredients of each blend and consult a healthcare professional. Reading the labels, understanding the purpose of each herb, and listening to your body are key steps to ensure you reap the benefits without encountering adverse effects.

Conclusion

Pukka drinks, with their foundation in Ayurvedic principles and commitment to organic, ethical ingredients, offer a variety of potential health benefits, from promoting relaxation and aiding digestion to providing antioxidants. While they serve as a healthy and flavorful alternative to sugary drinks, the specific impact depends on the blend. Most herbal options are safe for daily consumption, but certain teas, particularly those high in licorice or containing caffeine, may pose risks for individuals with certain health conditions. Moderation and mindful consumption are the keys to enjoying Pukka teas as part of a balanced wellness routine.

Frequently Asked Questions

For most people, it is generally safe to drink Pukka's herbal teas daily in moderation. However, certain blends with higher levels of active herbs like licorice should be limited, especially for individuals with specific health conditions.

Pukka's Night Time tea is designed specifically to aid restful sleep, using a blend of calming herbs like chamomile, lavender, and valerian root. Other relaxing options include the Three Chamomile or Relax blends.

Most of Pukka's herbal and fruit tea blends are naturally caffeine-free. However, their green, matcha, and black tea varieties, such as Supreme Matcha Green, do contain caffeine.

While Pukka generally considers most of their teas safe for pregnant women, they recommend consulting a healthcare provider, especially before drinking high-licorice teas. They offer a specific Motherkind Pregnancy tea for the second and third trimesters.

Yes, several Pukka blends are formulated to support digestion. Teas like Three Fennel, After Dinner, and Peppermint & Licorice contain herbs known for soothing the digestive tract and relieving bloating.

Teas containing higher amounts of licorice root, such as 'Three Licorice', 'Peppermint and Licorice', and 'Licorice and Cinnamon', could potentially raise blood pressure if consumed excessively. People with hypertension should monitor their intake or choose other blends.

Pukka herbal teas contain very few calories and carbohydrates, so the nutritional value is not typically listed on the packaging. They are essentially calorie-free unless you add sweeteners.